How to get rid of my anyoyying post preg weight?

I had my baby 6 weeks ago. I had a c section so i have the big flabby part on my belly. How can i get rid of most of the flab? Im ok with a tiny one but not this? What kind of healthy food to get? And what exercise flattens it? Im 210 pounds and 5'9. I was 165 before pregnancy. Thank you everyone

How to Help Your Family Lose Weight

Recommended Answer:

I don't think its a good Idea to do heavy excersisng since you just recently had a c-section...I thought you had to becareful for 3 months after a c-section! and I wouldn't do extreme diet since you just had a baby, your body needs to heal (you probably don't sleep well either yet) Eat healthy, lots of vegetables and fruits...low fats, high protein, try to not eat fastfood or junk food at all, do drink lots of water, it take time for your body to almost return to normal!!! It took me a year after having my baby... you should ask your dr. if you can do crunches and set ups...those help with tummy flab. You could also buy skin tightening creams and put it on daily while you exersice. it helped my tummy hella if the dr. also lets you run...I would run until you sweat!!! if you sweat while exersicing and eat healthish, you'll lose weight in no time!! (it worked for me) I advice taking a multivitamin daily and lots of water. hope this helpedand congrats on baby, & good luck

Other Answers:

• You may be very surprised by the way your tummy looks after birth. Even though your baby is out, you may still have a round, squishy midsection that makes you look like you're six months pregnant.Many women also have a dark line down their abdomen (called a linea nigra and a web of stretch marks, which are actually little scars caused by the extensive stretching of skin. Those who had a c-section have surgical scars to contend with as well.
• In a water fast (nothing consumed but water) you can lose up to 14 lbs in a week. Half of that in a juice fast. However most of the weight is lost within 4 days with the water fast.

Read More >>

How much weight loss would be normal for a month?

I have a lot weight to lose so i want to know is there any limit or is it the more the better? And how much weight would be possible to lose in a year ?

How to Lose Weight Drinking Smoothies

Recommended Answer:

What's possible and what's healthy are two very different things...It's possible to lose 20 lbs or more in a month, but not healthy and almost sure not to stay off long term...It's healthy to lose up to 12 lbs/mo, with 1 - 2 lbs/week being considered best...anything more than 3 lbs (fat loss...water weight loss doesn't count) is considered too fast and indicates an unhealthy method is likely being used, and therefore the weight is not likely to stay off long term...Eat clean...look up clean eating if you aren't familiar with it...Exercise...cardio and strength training to burn fat and build muscle...A 2 lbs/wk you could lose more than 100 lbs in a year, in a healthy manner...

Other Answers:

• My doctor want me to lose like 2 pounds a week, for healthy and long tern weight lose.

Read More >>

How to lose weight as a teen ?

I weighed myself and I am 140 lbs. I am a 14 year old , a size 8-10 on the bottom and a size 6-8 on top. I don't know how pounds and stuff work so I amn't sure if that weight measurement seems accurate. Anyways, I have a troubles area which is my butt and thighs. I also have flabby calves. My upper body is almost perfect in shape but I am so stuck to fix my weight problem down below to look nice in bikinis, skinny jeans and shorts ! Please help me with fitness plans (no equipment) and diet plans !!!! Thanks in advance.

How to Lose Weight With Prune Juice

Recommended Answer:

I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• 1. Workout 3-5 days a week.. can be jogging, can be swimming, do any exercise. (45 minutes) 2. Drink a lot of water 3. Consume high protein food and cut all Fats and Sugars4. Minimize Carbs5. Eat 5 meals, Small meals a day.. to keep metabolism up. follow my diet: breakfast: 3-4 spoons of oats + skimmed milk + 3 egg whites. snack: A fruit (can be an apple or anything you want) + (optional: 2 Omega 3 pills, or 10-15 almonds)lunch: meat/chicken/fish + steamed rice (not too much) + salad or veggies. 2nd snack: can be another fruit or a juice. dinner: consume anything that has low calories such as skimmed milk or salad, or yogurt. good luck

Read More >>

How to get rid of stretch marks?!?

I have some stretch marks on my boobs and my hips and they are really annoying! So how do I get rid of them?(: please help me(:

How to Lose Weight Fast by Drinking Water

Recommended Answer:

Exfoliating thе area whеrе thе stretch marks have appeared wіll help reduce аnd get rid оf stretch marks fast. Uѕе а loofah оn а daily basis fоr exfoliation аnd а body scrub twice а week fоr thіѕ purpose.Cut open а vitamin E capsule аnd apply іt оvеr thе stretch marks. Do thіѕ оn а daily basis аnd do nоt wash off thе liquid. Allow іt tо soak into уоur skin.A diet thаt contains almonds, broccoli, blackberries, blueberries, sweet potatoes, soy, tomatoes, whоlе grain cereals аnd oats саn аlѕо bе helpful іn getting rid оf stretch marks naturally.Grind ѕоmе coffee beans аnd massage thе area wіth іt іn gentle circular motions fоr аbоut 5 minutes daily. Yоu саn аlѕо mix thе ground coffee beans wіth honey.Apply papaya fruit pulp tо thе stretch mark affected areas аnd lеt іt stay fоr аrоund 20 minutes. Thеn, rinse off wіth lukewarm water.Apply ѕоmе cocoa butter tо thе area аnd leave іt оn overnight. Cocoa butter саn easily penetrate into уоur skin аnd works tо reduce stretch marks.Exercising regularly wіll help tone уоur body аnd even prevent stretch mark appearance.Aраrt frоm thе natural home remedies thеrе аrе various cosmetic procedures like cellulite therapy, laser treatment, microdermabrasion аnd liposuction thаt саn bе used tо reduce stretch marks аnd get rid оf cellulite. Thеѕе, hоwеvеr, аrе expensive аnd mау have various side effects аnd thеіr results mау vary frоm person tо person.

Other Answers:

• Well you can try using Palmer's cocoa butter lotion / cream. Also try the dry brushing technique. Good luck!
• first of all u have to be positive thinking, drinking lots of water per day, smile more time in a day and eat hygienic food like fruits, green vegetable,etc. And the most important things is that don't prefer the junk food. that makes u to get rid of stretch marks.
• Yes?
• Stretch marks can occur during sudden changes in body size, such as during pregnancy, puberty, or rapid weight-gain. Ninety percent of pregnant women will get stretch marks around their abdomen, hips and thighs, and unfortunately, they seem to be genetic — if your mom had stretch marks, odds are that you will too.A herbal moisturizers can improve your condition a lot.Think of it this way: if your skin has a lot of stretching to do, it's less likely to tear and create stretch marks if it's hydrated.
• Stretch marks occur anywhere and everywhere on the body. They often occur as our weight fluctuates. They are the result of expansion, contraction and stretching of the skin. As our body changes, skin fibers, cells, membranes and walls get pulled and stretched beyond capacity until they ‘give' and break. Both men and women battle this on-going war. Our skin shows and tells the story and path of our lives. Stretch marks are a physical evidence of this process that we do not want and have to deal with. But do not need to worry my friend, there's a natural remedies to help you get rid of your stretch marks, read more on this page ----> http://eraseyourstretchmarks.com/
• Hi,,maybe these steps will help you1) Cook oatmeal and apply on face for fifteen minutes and wash.2) Make a warm bath with blanch of nettle and rosemary.3) Apply equal amount of lemon juice and rose water with a cotton ball and wash it after haif an hour for 15 to 20 days.For dozens of more ways, prevention, types and reasons checkhttp://howtogetridofacneu.com/cureacneGood luck :-)
• moisturizing three or four times a day with products that contain cocoa butter or Shea butter as a prime ingredient. Massage the moisturizer deep into breasts, belly, hips, and buttocks.

Read More >>

How to Lose Weight for Dance?

I NEED to lose 15-20 pounds in the next 3 months i'll do whatever it takes healthy or unhealthy i'm a dancer i have to be small and in shape

How to Lose Weight Naturally

Recommended Answer:

Don't do ANYTHING unhealthy! You won't feel good about yourself and guilty about how you lose the weight!! I'm a dancer myself and my dad used to be in the army. When soldiers got to "chubby" the drill sergeants put them on the "fat boy regimen" or, "the military diet". You're supposed to be on the diet for 3 days, eat normal for 4 days, and go on for 3 days again and repeat until you've lost the weight you need to. If you follow the diet exactly, you are supposed to lose up to 10 pounds (healthily) in 3 days. This diet is difficult because it requires A LOT of discipline and you will be very hungry!! But if you are serious about losing the weight it shouldn't be too bad to stick to it. After all, it is only 3 days right?! :) again, it's called the military diet. Look it up and you will find the entire meal plan online. Hope I helped! :)

Read More >>