How can I stop eating after I exercise?

I'm trying to lose weight because I weigh 170 and I'm a 15 year old girl so I want to feel good about myself! Last yer I was able to lose 20 pounds but I gained it all back! So I'm trying to lose it but this time it's so hard! I exercise every single day for about 30-45 minutes but I tell my self I won't eat after I exercise because I get enough calories during the day but I still eat! I just always feel hungry! I'm tired of being fat so how can I stop this? I want to be skinny but if I keep eating after I exercise its never gonna happen! Please answer I want to lose weight so bad!

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It must be difficult for you but what kind of exercise are you doing? Lifting weights and weights give you more muscle making you heavier. Try running for a while. And when you're hungry eat some fruit vegetables soon you're going to see some results and fell proud of yourself. I know how you feel I used to be like you.

Other Answers:

• drink a protein shake after exercising. it makes you feel full and helps with recovery!
• I'm a college football player and I know its a little different considering I'm about 300lbs. but during and after I work out I drink TONS of water and that has helped me drop to 289 and that's the lightest I've been since my freshman year in high school.
• okay, i understand what you mean..may i give you some advice.. you can try OCD method, it's really popular now in indonesia, i explain to you just a little, you have to fasting.. only some a hours, for example, you may eat only 4, 6 or 8 hours.. you can choose that, if you choose 8 hours, during that you can eat everything you want.. doesn't think about the calories.. and after 8 hours you eat, you have to fasting, in this fasting you still may drink, mineral water exactly, and don't eat anything what contains calories.. don't think it's hard to do, it's really easy, the time when you choose, it's available, you can set your own time to fasting..only one month you can see the result in you body.. :) i'ts real happen to a lot of people in indonesia..maybe you can open the link to www.readyforfit.com for more information..
• You have to eat right after exercise to recover strength and replenish your spent nutrient stores. It's important that your meals prioritize healthy varieties, though. Some supplements are concentrated in the essential nutrients but cut out the additives and unhealthy components; if you want to gain lean muscle mass, for example, then you should take protein shakes immediately after your last routine. Some supplements also complete your program with holistic nutrition, like Cellucor C4 Extreme. You can visit website on the source URL below if you want to check out more variants and formulations in supplements.

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My weight loss so far?

Ive lost 48 pounds now and still have ways to go. I thought id share my accomplishment to hopefully inspire others that its never too late for anything as long as you believe in yourself: here's the picturehttps://www.facebook.com/photo.php?fbid=700151393335142&set=a.615052298511719.152488.100000208624199&type=1&theater

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Drop 5 Pounds in a Week.Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days — without starvation, bizarre supplements, or cutting out entire food groups. How? It's all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.So choose at least four of the nutritionist- and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you'll lose. If you start now, by this time next week, you'll look and feel way lighter.Drink Mainly WaterA sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves.

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Need help to get back to losing weight?

from 2012-2013 i lost 50 pounds. Since then i have gone up and down but currently i am still the same as i was in february. I need some help to get kick started again on my weight loss. my goal is to lose 10 pounds, and then to try and lost 10 more ultimately. I feel lack of motivation in my exercising and dieting.

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How to motivate yourself to lose weight. 1. Announce it to a bunch of people. Tell your family and friends that you are going to lose N pounds a month. It helps, because, others will expect you to change and will ask you about your progress. 2. Make a bet. Either with another friend, who is trying to lose weight, or with someone who does not. You will feel like winning, and winning that (maybe not that large) sum of money. 3. Buy a cute outfit, the size you want to become, and try it on every evening. 4. You will need to exercise to lose weight, so find an activity that you really enjoy. 5. Combine your goals. Say, you joined a gym, or started using a swimming pool, or joined a badminton club - use the occasion to meet people of opposite gender and socialize. This way, exercise will be more enjoyable. 6. Keep a track of your progress. Photograph yourself once a week, weight yourself, put the data down and make it your weekly ritual. Seeing progress really helps. 7. Put photos of athletic looking men or women on your fridge. Every time you open the door, you will look at them, and want to be like them, that will help with binging. 8. Find same-minded people. Join a club, or find a group of people who are trying to lose weight, to mutually support each other. It will boost your social life, too. 9. Often, people eat because they are bored. Evaluate your life and try to find ways to make it more interesting (evening classes, going outs, volunteering, a new hobby). This will keep you busy and keep your mind off eating. 10. Spend more time with your dog or get one from a shelter. You will do a good deed, plus will keep active and occupied, walking it out. Meet other dog lovers in your area, to make it more sociable.

Other Answers:

• For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.
• Don't even keep hi calorie food in the house. Here's a good low-carb food/exercise plan:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine. Fruit smoothies. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers.Or grilled fish with steamed veggies.Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (it's lard + chemicals), chips, tobacco, alcohol (kills brain cells) and coffee (carcinogenic). No oil except olive and mac nut. Sodas (loaded with toxins; leads to stroke, obesity, kidney damage, high BP and inhibits bone growth in kids. To keep your skin clear, drink water, tea, veggie juice, unsweetened fruit juice.Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.For more energy, take Super B complex. Try appetite suppressants.

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How should i make my hair longer?

My hair is now about 9 cm.And a little wavy.Should i use hair-care creams or somethings?I'm waiting for your opinions.

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NEVER take supplements without your doctor's OK. Buy/use supplements at your own risk. "Many times patients will be taking over-the-counter medications or vitamins or homeopathic remedies not realizing that it can interfere with their regular medications or may build up unhealthy levels within in their body," said Dr. Rober Kershner, who's a surgeon with a background in biochemistryIf you've straightened your hair in the past, it may grow slowly or none at all.Google: "Foods for Healthy Hair" http://www.foodforhealthyhair.com/ http://sg.news.yahoo.com/food-for-health… - or 10 Best Foods for Your Hair.http://www.channelstv.com/home/2012/07/0…NO MATTER which link you picked, they all suggest the same foods. Your hair may be the fastest-growing tissue in the body but, unlike the skin, it cannot repair itself. That is why getting the right balance of vitamins and proteins is imperative. Don't expect to look like you've stepped out of a hair commercial the day after you've changed your diet. It is likely to take at least three months before you actually see tangible results. Hair is dead, but hair also has electrical energy; the negative charge of damaged hair can lead to flyways and unruly hair. Growing healthy hair doesn't come from a bottle or pills and hair products do not speed hair growth. Any hair oil, is another form to keep hair moisturized, nothing more. If you're in HS, your hair & nails should be growing normally, and as healthily as possible, since you're eating healthy foods. But when hair isn't growing as fast, it's because they've been tampered with: chemicals, hair straightening, etc. . ."You find people oiling hair every single day, the hair sweats and it doesn't get washed. What do you think happens? It goes limp and becomes thin because it is not breathing,” Shamillah Mohammed, a hairstylist at SUQA, says.5 Hair MYTHS - BUSTEDhttp://www.gilmermirror.com/view/full_st…“Old wives' tales and ineffective products that claim to treat or rehabilitate hair often have a placebo effect because people want them to work,” says Davis-Sivasothy, author of “Hair Care Rehab,” (www.haircarerehab.com). “But many of these ideas and products actually do the opposite of what's intended, and they delay the user from seeking out real solutions.”Davis-Sivasothy debunks the following common hair-care myths:• Myth: There's a magic pill (or oil, serum or balm) to grow our hair faster, stronger or thicker. Unfortunately, no. Hair growth is genetically predetermined and controlled by our hormones. Unless the magic pill affects our genes or hormones, there's no hope that it might make our hair grow. (This includes prenatal vitamins. Credit the upsurge in hormone levels during pregnancy for those vibrant tresses!) Basic vitamin supplements can offer slight improvements in hair quality, but only if our body truly lacks the particular vitamin or mineral being taken.Best answer comes from people with Avatars, showing their healthy shiny, soft, silky, smooth hair.

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• Oiling you hair (coconut, mustard or olive) and keep trimming few centimeters often. it prevents split ends, and keeps hair healthy!!because without trimming, you might get it long, but it obviously won't be splits free
• there is a section on hairgrowth on this blog! it's so helpful! I wanted to grow my hair longer too so i did some research! http://agirlnamedkatherine.blogspot.co.uk/

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What is the quickest and most effective way to lose 40 pounds?

I am 19 years old, male and 5'8 tall. I am overweight but have been working out for the past couple years, I've been running and lifting for a long time but saw only a little progress. I have built some muscle but weight loss seems really slow even when I watch my diet. I feel like at this point in time I should have lost more weight but nothing seems to work well enough... is there something additional I can do to lose about 40 pounds more quickly and effectively? Thanks

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Well, for one thing, muscle weight is larger than just fat weight. So instead of just working out, start eating extremely healthy as well with your cardio. You'd be amazed by how much weight you can loose if you just eat healthier like fruits and water. Instead of lots of white breads have whole grains or even better to cut out breads and go with pitas. Another way would be to drink lots and lots of water. Like one cup of water before meals with help reduce the consumption level and help the process of digestion. Hope it helps! I know it did for me.

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• Watch the carbohydrates and change up the cardio work outs.
• Running early in the morning for about an hour each day. Lower your calories intake. Don't try to starve yourself because your body will retain the fat thinking that your intending on eating later.
• Cardio, swimming, no red meats, and cut back on bread. Your meals should shrink throughout the day too breakfast should be biggest have a smaller lunch and even smaller dinner. Gotta have willpower.
• this can help you
• there are many things you can do! my mom lost 25 pounds once doing the Atkins diet, i've lost 50 pounds by doing a month of exercising, another with a fruit and veggie diet, and then i did a water fast for quit some time, mind you some people will go crazy with this comment saying how bad a fast is, but you have to be smart with the whole dieting, look up the atkins diet, and the water fasting. there's a hell of a lot of controversy that comes with water fasting but i believe it helped me with my weight loss a hell of a lot. or you can stick with running, cardio gets rid of fat, you won't get rid of it just by doing sit ups and stuff. or you can even do the insanity challenge, high interval rather than low interval training is way better for you! hope this helped :)

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