How to get skinnier by December?

I call myself fat. I just want to know how to get my tummy smaller. How do you get theighs smaller as well? Does dancing help?Does less food help?

How to Lose Weight Drinking Smoothies

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I have no personal experience with losing weight, but it would be a good idea to start out with a balanced life structure and sleep schedule. Like, make sure you don't slack off too much, but don't excersize too much either. Make sure you get plenty of rest, but not too much, because our bodies are very picky. Also, try swimming! It's fun, not too exhausting, and it's been proven to be one of the fastest ways to lose fat.Also I'd recommend balanced diet. Don't overeat yourself, but don't eat too little either. Try not to eat gigantic meals at once, but instead spread it out over the day. Make sure you get your daily doses of vitamins, proteins and minerals. If you're not sure what you should eat for the best nutrition in a day, try looking for charts like these: http://www.health-alternatives.com/meat-protein-nutrition-chart.htmlGood luck!

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How can i lose 5-10 pounds in 1 week?

I'm going back to school on the third and with that I want to lose some quick weight just so you know to show off. Anyways I want a way that isn't super expensive since I'm just a teen. I can workout and get some grocerys or over the counter medicine... What's the best way and best exercises especially for stomach weight

How to Lose Weight If You Are in a Wheelchair

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You can not target fat loss. you need to do a whole body fat burn by doing cardo and cutting back on your food intake. There is no other way to do it. Diets do not work.You can do a part fast drinking pure juices (home made no pulp) keep way from hight sugar fruits. have Carrot juice is good. Drink tons of water as this is the key to shed the pounds. Do 30 mins power walking or jogging every day. Or you can jump rope for 10 mins every day instead.Do not have any bread or junk foods, sodas and alcohol.http://www.youtube.com/watch?v=mWidg2x_SyU She lost more than 22lbs in the first week alone. Have a look at all her other vids for her 30day fasting.There are things you need to know. e.g what is going to happen etc. When you are feeling faint etc.This is way you do need to have something to eat as this will not make you feel like you want to black out. You don't want to pass out while jogging.http://www.livestrong.com/article/512182-light-headedness-during-juice-fasting/I hope that helps

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• Ok your going to need to quit eating solid food. If you have a juicer make sure you make yourself some fresh juice. If you don't then here's this. Stop the junk food. So every day do this. start off with some Fresh fruit and some water. Only a little bit of fruit it has a lot of natural sugar. After breakfast you should go on a hour walk or 20 min run. After that go workout at home(do crunches and push-ups and lunges and stuff like that) drink tons of water. For lunch have a small salad then do some yoga to tone your mussels. Then go for a quick walk or a short workout. For dinner have some fruit and veggies with some skim milk. Then do another quick workout. I can't stress this enough!!! Drink tons and tons of water. If you can hula hoop for 30 min. If you have dog go walk it! You should make sure to be careful what you eat. Oh and what I first typed if your really hardcore about this do the same workout routine but drink only fresh juice from your juicer (no solid food if your super hardcore)
• would yu like lose weight with a healthy or unhealthy way ??? rapid weight loss (like losing 5 -10 pound) is unhealthy and to achieve that eat 900 calories per day plus workout.normal weight loss (like losing 1-2 pound per week ) is healthy and achieving that requires eating 1200 -1500 calories per day ..
• There really is no easy way to cut weight. Theres no magic trick to shave off pounds in days. What you can do though is become healthier and more active. Also, change your diet . Excersize is very important, activities like biking and swimming burn alot of calories. Even walking burns calories. Diet is extremely important. If your not going to the bathroom enough, up your intake of fiber. Eat more fruits and vegetables and more protein ( protein fills you up faster- but eat health protein, not steaks and protein shakes) Cottage cheese, nuts, fish, foods like this are good protein sources and are alot healthier and less fattier. Stay hydrated. Another very important factor is sleep. Sleeping healthier will help you lose weight! Get good rest, and if you have trouble sleeping, dont take pills such as xanax or any other drowsiness crap. They make you sleep, but they cut down on your REM which is the stage in sleep that helps your body repair itself. Try googling things such as healthy foods to eat, not how to lose weight. Not all diets are good, and if you excersize you still need sufficient calories. Again, do some research as to having a healthier diet, sleep, bowel movements ( lulz).Hope this helps
• When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
• At this link - http://tbehealthy.slimming-shop.com/- may be you could find what you are looking for.

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How to gain weight with a high metabolism ?

So I've been trying to gain weight it's so hard because every time I gain a few pounds I always lose it . I tried weight training no use, I tried not exersizing no use, I even tried eating nothing but junk food nothing works :( Any tips ?

How Does Counting Calories Help With Weight Loss?

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Hiiii! Its me again :P I have the same problem as you, I can't gaint weight no matter how hard i try! And don't try to gain weight because once you start eating all the junk food, the fat won't appear instantly but once it does, you gain a huge amount of weight! (Trust me fat's harder to lose). As long as you're not anorexic i think you're perfect the way you are! If you REALLY want to gain weight, I suppose you could try eating foods with high calories, but I wouldn't reccomend it. I tried doing that before and then POOF I gained almost 30-40 pounds. I started eating junk food when I was 14 and the huge fat appeared when I was 19 or so. (Don't worry I lost the extra fat) I hope I helped! You're really nice by the way (On my last question with my friends name!)

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• Calorie shakes. Eat at least 2500 cals a day. Eat healthy things high in cals such as avocados and peanut butter. Do it slowly, healthy and properly and it's more likely to stay on.
• Lift weights in low rep, high weight sets.

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Why is my doctor telling me to lose a few pounds?

I'm 14 years old, 6'2" and 195 lbs, I have a six pack and I work out 4-5 days a week but my doctor said I should lose about 15 lbs, I'm not sure I have 15 pounds to lose! Why is she saying I need to lose weight?

How to Lose Weight Gain Muscle

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Because she's staring herself blind on BMI, and she worries about wear, and tear, on your skeleton.You're an athlete though, so your weight isn't that relevant when it comes down to that, because you have the muscle-pack to ease the pressure on your skeleton, if you were 195, with a lot of 'dead-weight' it could mean you have an unusually high pressure on your joints, when it's nearly all muscle though, there's hardly any dead-weight, so hardly any pressure on your joints, because your body-tension is much higher, than a regular person's.

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• Here's some links you may try for best diet or weight loss in a short period of time. All working herbal with customers testimonials. They also offer Money Guarantee. Choose the best herbals you prefer might work for you:http://skslink.com/acai/http://skslink.com/ezslim/http://skslink.com/greencoffee/http://skslink.com/raspberry-ketone/http://skslink.com/garcinia-cambogia/

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Is it possible to lose 6 inches off my chest?

I started off like a 34 or 36 B in like middle school now a freshman in college I''m a 40DD. I know I can make the DD size go down by exercising and losing fat, but how much can I change the 40 inches? I''d really like to be back to like a 36 D or C. And what exercises at the gym with help make my chest smaller?

Special Foods to Eat to Lose Weight

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The 40 is the band measurement, around your back just below your breasts. You will have to mostly lose weight on your back and sides for that measurement to be smaller.

There are no exercises for this. You have to diet to lose fat. Since you can''t target fat loss, if you lose fat you will lose it from everywhere, including your back.

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DIET HELP!! How can I lose weight fast?

Im 16 & 5''3 and I have love handles and belly fat I recently started gaining weight this year for an unknown reason. I''m up to 130 and normally would have weighed 110-115. I want to lose 15-20 pounds in three months because we are going on a cruise this summer! Is it even possible to lose weight that quick for some one my age? And whats the best way to approach it? Also I began taking Dr. Oz''s green coffee bean diet beans a few days ago, could that help? If not, which pills do? Thanks in advance!!

Rapid Weight Loss Sucks - Why Losing Weight Fast Doesn''t Work and What You Can Do About It

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Morgan….. Take pretty nutrition food with 1200-1500 calories per a day in 5 meals.
You can take mostly 30% of fats from your meals.
It would be well to take minimum 8 glasses of water in a day.
Consume more and more negative calorie foods.
Negative calorie foods are taking more calories actually what they had given.
Avoid junk food, fast food and fries.
Do cardio as much as you can.
Go for a walk or jogging 4-5 times in a week.
As you said you are taking green coffee, keep going on 2-3 times in a day.
Don’t ever try diet pill, it creeps you.
Good Luck.
Suzan.

• dont eat as much and exersice
• Well, start walking everywhere, and don''t eat as much, but make sure you have a least a full meal to keep your nutrients, also drink lots of water. Take a backpack full of stuff, make sure it weighs 10-15 pounds, or 5-10 pounds, it will help out
• Message me for details on what I use - 100% all natural, no caffeine or stimulants of any kind - fat just melts away! I have TONS of proof
  tonja.busch@yahoo.com

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How many carbs? Weight loss?

I''m 6''1" 170lbs female and 19 years old. How many complex carbs should I be eating daily in order to lose weight? Thank you

Why Had I Stopped Losing Weight?

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Easy weight loss for most people is 100 grams of carbs or less. When I stick to 50-80 grams I lose weight effortlessly.

• It''s recommended that about 1/3 of your daily calories come from carbs. What that number is varies based on your activity and exercise level.
• Your questions defies logic...
  How is complex carbs gonna help you lose weight is what i wanna know... eat 10kg a day if you want, its not going to contribute to you losing weight...Althought it promotes healthy digestion and such it doesnt contribute directly to weight loss...
  
  Fat loss is all about calories in and calories out.
  You "put them in" by eating, and you "put them out" by burning them.
  You can burn them in many many ways such as activities or simply being in a calorie deficit...
  So "eating" anything for that matter is not a "calorie burning" activity. Unless your eating celery and cabbage in which those technically burn more calories to eat then what they give you. lol
• Derek...eating more bad carbs is going to make your appetite rise making it more likely that you''ll be eating on a caloric surplus. It is not really as simple as calories in calories out.
• Go to http://laayon.com/easyweightloss for a fantastic fat burning system

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