Anyone ever done weight watchers?

just signed up online yesterday for weight watchers. I have done it before and lost a few pounds but really need to get with it this time around would like to lose 78lbs or more. I am looking for input from others who have done it a what the trick was for you to make the pounds come off. Ay input is welcome.I plan on doing little bit of exersice on my own as well. Plus with my job on my feet moving all day.Thanks ahead of time.

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I have done it and I lost a lot of weight by eating small meals at different times in the day instead of all at once, This speeds up your metabolism and helps you lose weight quicker! I also found that if I drank 2 liters of water a day I lost more weight. Another tip is choose foods that are lower in fat and sugar and also do not eat the same meals everyday as your body gets to use to it and you need a variety of food sources! Best of luck hun xxx :)

• I have friends that have done it, if u commit and are patient the result do follow

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How many bowel movements should a normal person have?

This is weird to talk about but it really bugs me because I don''t think this is normal. I''ll usually go once every 4-5 days or so and I don''t think its normal because I eat a good diet. I''ve had this problem since I was a teenager and there are times I''ve gone a 2-3 weeks without going. I eat a lot of fiber and take vitamins to try and be healthy but nothing seems to work for this problem. I figured before it was because I ate a lot of junk food but I''ve been dieting for a year (1800 calories a day) and lost nearly a hundred pounds (312-216) but I still have this constant constipation and it drives me crazy. Also a lot of times when I do go I have awful cramps and is generally a miserable and painful experience but I don''t have medical insurance so I don''t really know what''s wrong with me or what I''m doing wrong. Any suggestions?

How Can I Lose Weight in a Healthy Way?

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There are actually lots of people who are worried about this question...

Everything between 3 times a day and 3 times a week should be normal is a common rule of thumb.

Your bathroom habits though dont sound so good. It looks like youre having constipation.

You should try flax seed. Its a natural seed that helps your digestion. Also be sure to eat enough fruits and vegetables, drink a lot of water and get enough movement!

If this doesnt help within a few weeks, I would go to a doctor since this can get very serious.

All the best.

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How to treat people who never gave you the light of day before you lost weight?

Most of the people in my high school go to my college, I went to school with them for 5 years, they never acknowledged my existence in high school or in college...except recently when I lost a lot weight. I was always nice to them, hoping they would be friendly back, but they weren''t, some of them even picked on me, which really scarred me.

They now say hello to me, and start conversation. I really dont want to be nice to them, it feels wrong to continue being nice to them. I have no idea how to treat them.

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You will find fake people everywhere, unfortunately.
I understand what you''re saying with regard to not wanting to speak to old colleagues who were inconsiderate in the past. However, it will do you no good to hold onto bitterness and to be blatantly rude to them.
What you can do is ignore them especially in situations where you aren''t required to respond to them and generally just brush them off and show a lack of interest. If they stop to speak to you, say hi and give very vague responses and pull yourself out of their company as quick as you can by simply saying that you have to go or you''re busy. It''s hard to learn how to ignore especially when you''re a nice person and your immediate reaction is to be polite and friendly. Don''t make a big deal out of it, just focus on the positive people and don''t make time for those who bring negativity into your life.
Personally, I never add or talk to such persons on social networks either and I delete/block when I have to and I do not care what they think of me.

Congrats on the weight loss! No harm in feeling proud of your accomplishments (and the fact that people have noticed ;)). Keep it up! All the best.

• Be nice to them, but don''t be friends. If your horrible to them your just as bad as they are! You''v seen them for what they really are and know your a better person. Walk away with a smile.

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Is it possible for a 13 year old to lose 40-50 lb in 3 months?

Hi,im a thirteen year old girl who its 5"4-5"5 and currently weigh 150-160 lb (i know i fat) but i need to know it this goal is possible and how should i do this? and if there''s any tip out there on how to get a thigh gap?
Things i already know:
*Drink LOTS of water
*drink green tea without suger
*workout (treadmill,lift weights,squats ect.)
*eat food that is proportioned to your hand
*have self control
*wear tighter clothes
*do not eat sweets
*eat healthy
*go to bed earlier

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Hello, I''m 15 and have currently lost 67 lbs. if you want to lose that much in three months it is very possible, but I may suggest doing it in 4-5 months. If you lose weight too fast it can cause excess skin which can take awhile to get rid of. Good job for drinking tons of water you should drink about 8 bottles/glasses a day for your height and weight. If you want a thigh gap and weight loss this girl on YouTube helped me with my thigh gap, but lose weight first then try to achieve a thigh gap and toning. Her two channels are called blogilates and blogilatestv. She has great workouts and advice. P.s. a little motivation that helped me workout was buying workout clothes. I don''t know why I have a obsession with them and love using them haha. Also, you can eat sweets just have self control and dont eat a lot of it. I hope i helped ! Best of luck to you ! x😊

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Can I give my adult dog puppy food to help her gain weight?

My 9-year-old Chihuahua has lost about 1/2 a pound or sorecently (which is a lot when you''re 4 pounds!) She''s not sick or acting strange, she''s just lost weight and feels very boney. I''ve been feeding her more recently, but not seeing results. She goes to the vet next month... but in the mean time, can I give her puppy food? I know it''s more fattening. Thank you!

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I wouldn''t do that. Instead, I would add canned food in the same kind that you are currently using. If you were feeding Science Diet kibble, for example, I would get a canned Science Diet adult to go with the kibble (or vice-versa.) Puppy food is high in protein, which can be very bad, espeically for a dog with kidney issues. At 9, there''s a good possibility it could be her kidneys causing this. Cancer has to be on the list, too, unfortunately.

This amount of weight-loss is huge. I''m assuming you were waiting until time for the annual shots, but I would cancel that one and get her in right away. They will need to run blood work and possible urine analysis as well. Any dog losing weight like that needs to be seen sooner than later. If your little dog has been eating her usual amount and losing weight all of a sudden, something is definitely wrong.
vet tech

• Canned food will work
• Your dog needs to be seen by a vet to rule out medical issues. Why are you waiting for a month to see the vet?
• You should take her to vet. Veteranian usually sells special formulated food for dog to gain weight
• Well puppy food contains more nutrients than adult dog food. It has extra calcium and proteins and fat. As your dog is 9 years now I suggest you consult a vet or a breeder before you give puppy food as it contains extra calcium and fat and it might cause some trouble to his bones.
• No, puppy food isn''t enough for an adult dog it''s not fattening and it doesn''t have enough minerals/vitamins/nutrients etc.
  
  You can find a weight gain food at a pet store. Make sure it''s for small dogs. If she''s 9 you might want to just put her on senior food that should also help keep some weight on her. Make sure she''s warm enough and don''t exercise her too much.
• Try adding some raw or cooked egg yolks to her food. The egg yolks are high in calories. You can add two to her food for each meal. I''ve never known a dog to be allergic to raw egg yolks, although I have known one that was allergic to cooked ones! You can also give her raw bones for the delicious, fatty raw marrow inside. You can even just put some gravy on her food. Most dogs love gravy on top of dry dog food.
• Take her to the vet maybe u need to change the food or something
• You really need to see the vet, sooner (IMO) than a MONTH from now. 50% of all dogs age 10 & up end up with some form of cancer. Your dog is close enough to that age, for concern. Unexplained weight loss, and not seeing any GAIN in weight, despite feeding additional food, would SUGGEST Cachexia: Cancer weight loss (which often causes a 17-20% need for more calories) just to maintain the same weight.
  
  Yes, you can feed puppy food. But there are specific, MORE helpful diets if your dog is fighting cancer.
• Actually I''m 13 in 6th thx for the support to help me pass ;(

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Is this a good cheat meal? Best answer 10 pts!?

I have a very clean diet. im very active, im in boxing, i weight train, and i do this program insanity. i lost 11 lbs so far. i want to lose about 9-13 more lbs. my goal is to get toned abs.Well at the end of the week i usually give myself one cheat day and tommarow i plan to have a movie night by myself and have a popcorn, 4 candy bars (2 recees, 2 poptarts, snickers, hersheys bar) Can i do this? I mean i did it last friday and went on to losing a good 3 lbs this week!

Easy Ways to Lose Weight and Burn Excess Fat Safely

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You can do it but it will slow down your progress. Keep this in mind: to maintain your body weight, you need 2000 calories a day. A pound of fat is 3500 calories. A safe weight loss plan has 1000-1500 calories a day. Your cheat day seems a bit excessive and you really don''t need to eat 2 reeses, 2 poptarts, snickers, hershey, and popcorn. Keep the popcorn (a movie must) the poptarts (has grains and some nutrients) and reeses (for the peanut butter), drop the hershey and snicker for another day.

Honestly, it all depends on what you want for when. If you''re like me and want abs as fast as possible, don''t do this. If you''re also easy to stop your diet (like me), don''t pig out because you''ll start craving it and won''t want to stop.

• That''s a lot of sugar bro. Just go to mcdonalds.
• theres not really a "good" cheat meal/day. it is what it is. it doesnt affect you that much so do what you want on your cheat days
• i have a cheat day scheduled for most fridays
  
  you should try to eat more meat instead of carboloading. carbohydrates turn straight to body fat
  
  keep the chocholate avoid the poptarts replace it with some meat
• I wouldn''t if u are doing insanity. Keep pushing hard.
• Why so much? that''s just greedy and not even a cheat meal that''s just binging like hell and it''s highly unhealthy...I seriously do not recommend eating like that, your arteries will be clogged to hell eating like that, and you''ll gain weight back very fast....eat something much smaller.
• I think that is a perfectly good cheat meal. It may not be the best thing for your body, but if you are only doing this once a week and still losing weight then go for it.
  
  I also do insanity, and it really is a great program, and if you want to loosen up once a week and eat what you spend all week losing, it is up to you.
  
  You may want to, every week you do this cheat meal, maybe cut down some of the unhealthy things you eat during this cheat meal. Until you get down to say 2 chocolate bars and a popcorn. If you are still losing weight and going to movies and having fun then keep going, just make sure you only do this once a week.

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Help mee ! i''m too skinny :(?

Well i''m 14 turnin 15 .. I''m like about 75-90 pounds and i''m skinny for my age and also I have very very high metabolism.. Could anyone tell me how to gain weight quickly or get muscle?? Please !!

Make it Fun to Lose Weight Naturally and Healthily!

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If you are looking to gain weight, you will need to eat a high calorie diet that surpass your puberty demands, your high metabolism rate as well as your activity level. Also, you will need to do the right workout and sleep well to get the gains you need. However, all of it starts with your foundation and that is diet.

I would suggest eating a high calorie diet instead of one filled with fat is because your body only requires a certain amount of fat which you can possibly get from the excess calories from your carbohydrate. I also do not suggest so much protein as a fuel source as it leaves behind nitrates which can be put your kidneys and liver under unnecessary stress. I would suggest eating things like potatoes, biscuits, pasta, noodles, rice and bread in order to get the high calorie diet from carbohydrates. If fixing 6 meals up can be a problem due to the lack of time or if you are looking for something more convenient, I would suggest looking to drink 500ml of milk in between your meal for a total of 3 times a day. Increase the amount of milk you drink by 100ml for each serving every week if you realize that you do not gain weight after a week of effort.

The next thing to get right is definitely sleep even before exercise. This is because even if you have the best workout and you get improper rest or insufficient amount of it, chances are this will cause you to lose weight and fall sick. One particular fact most people do not get right is definitely quality. Quality sleep means you need to sleep and wake up all by yourself. This can be difficult but I will still encourage you to do it on the weekend if possible and sleep the scheduled amount of hours on the weekdays when you are busy.

The workout is the main trigger to help you gain weight. This is done by using the workout at http://gohforth.com which I have seen many of my clients used and see effective results. The result of gaining 1 pound every week is quite possible as this workout will help you to trigger major muscles and help with progressive weight gain with little to no down time.

• easy... just search in the internet

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What''s the fastest way to lose weight?What are some good foods to eat on a diet?What is the benefit of cardio vascular exercise?What is the fastest way to lose weight?What is the official CB1 weight gain pills site ?How can I lose 20 pounds in 2 weeks?How to lose 20 pounds in less than 2 months?Health questions of a 13 year old girl?

Ok so I''m 13 years old girl and turning 14 in September. I''m about 90 pounds and 5 feet tall. I''m a black belt and I used to work out a lot almost everyday of the week. But since I moved, I haven''t been going to Tae Kwon Do in about a month. And I really haven''t been doing anything active or healthy. I noticed on my legs there''s like flub when I shake my legs and I really hate it. Is all the muscle I got going to turn into flub? When I start going back to Tae Kwon Do (maybe a month?), will I get that muscle back? Normal? Also, do I need to gain weight? People say I do, but I''m like NO, if anything I think I need to lose some lol. Am I perfect the way I am? Also, how to get taller? I feel like I am treated differently than everyone because I''m shorter in my family. I have a sister a year younger than me and we are almost like twins. Same height, weight, looks, everything. I want to look different than her? Tips on how? I know it''s a lot of random question lol sorry. Just pleaseee try to answer most of them lol. Again sorry!(:

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U need warming up for any Martial art. U can do physical warming up by Jogging or fast walking or what u feel like say in the morning and Tae Kwon Do in the evening. Or 30 minute Jogging n follow by 1 hr Taekwondo Practice. Dont increase weight too much because your movement is going to be slow. Your height will increase upto the age 17. Dont worry about height.

• Hey Tusboots, this is your younger sister (I''m not telling either of our names) no seriously we are like sitting across the room from each other rite now on our phone and she dosent even know I''m answering her question lol, Sis I live with you and trust me, YOU DON''T NEED TO BE WORRYING ABOUT WEIGHT!

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