How fast can I loose 35 pounds and get a sixpack at 15 years old?

Lol I know there is a lot to add to the chalkboard but just estimate? And what is the best exersize to loose weight? Thanks guys c;

How to Help Your Family Lose Weight

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Well, your best bet is to drop your calorie intake and exercise alot, you will gain muscle doing this though :)

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Please help me decide with food to eat?

I've been dieting and exercising for a couple months. Just wanting to improve my overall health and lose a little belly fat. Right now I have cooked brown rice and vegetable stew in the fridge. But I've been thinking about gyros all day. I'm craving a gyro and a side of fries. There's a restaurant near my place that sells them. I could have some in a few minutes.Please help me decide which food to go for. My mind is going crazy! And I'm hungry! Thx

How to Lose Weight Without Cardio

Recommended Answer:

If the brown rice and veg stew is what you have typically been eating for a couple of months, you body may be instinctively craving missing nutrients you need. If you have fallen into the "fat-is-bad" theory, the fries may be calling you because we need fats. You might find that healthier fats - olive oil, butter, coconut oil, etc. as a part of your regular diet may dampen a craving for fried foods. If your diet is vegetarian and you are not careful to eat combinations which supply complete protein, meat may seem very attractive as your body sends out a signal to eat what it is missing. Whatever you choose, enjoy your dinner . . . and continue to eat wisely :-)

Other Answers:

• Sometimes you need that junk. I got so sick on a diet once I has a big Mac and felt like a new person. Just don't eat it everyday.
• Eat the stew, but limit the rice. The bread from the urine is going to be a big no-no if you want to lose weight. Carbs cause a release of insulin, insulin is the fat-storing hormone.
• compromise!! make your own gyros at home. use ingredients you know you love that are also healthier than the fast food places. That way you get to satisfy your cravings and feel good about it as well.

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I cheated on the cabbage soup diet?

I eat a healthy choice meal ( the frozen ones) it was 280 calories. I've alreqady lost two pounds and it's my 2nd day will this affect my weight loss in the long run? or am I ok?

How to Lose Weight Without Cardio

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I'm doing very close to the same thing. Just keep going. Tomorrow is another day and you will be fine.

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• Eating frozen food isn't good for you. Have fresh fruits and veggies instead and also other foods at whfoods.com Drink plenty of water too and exercise. Form healthy habits to lose weight. Frozen food could affect your health badly so have fresha nd nutritious foods instead. Go out in nature too and exercise there.
• Ha Ha, I don`t feel so bad now. I made it four days before I cheated. You can only eat so much cabbage soup before you have to have something else. You should be okay, but don`t forget, you do get to eat fruits, except for bananas, and some vegetables. So be sure to eat them so that the soup doesn`t get too boring. Good luck with your weight loss.If you want some tips on weight loss, check out my blog.I`ve got some tips that have helped myself and others and will be adding more as time allows, as well as recipes and exercise tips too. You can check it out here: http://healthandfitnesstipsbymerle.blogspot.com/

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i want to get abs from dieting not cardio?

im skinny but i have belly fat, i eat a LOT of junk and no water. I just want to loose my belly fat which is probably like 10 pounds. I want to do this through dieting. I will be doing ab exersises however

How to Dance to Lose Weight

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To show firm abs you'll need to both strengthen your abs and lose fat.To show abs you'll need to be at about 11% body fat.You cannot lose fat just in your belly. You must lose fat all over your body. This is because fat moves into the bloodstream to supply energy and then excess fat is re-deposited back to the body--but anywhere in the body, not where it came from. It simply doesn't have a memory.If you stick with cardio you will have a never-ending battle with your weight. That's because you'll always have to do cardio to work off excess fat.The best way to lose fat is with a combination of cardio, a healthy diet, and resistance training.Muscle uses about 30-40 calories a day just resting. Fat only use a couple of calories. So, to become a fat-burning machine you need to tone up muscles all over your body. This requires some resistance exercises.Picture this. Jogging a mile on a treadmill burns about 100 to 120 calories. But, adding 3 pounds of lean muscle all over your body burns about 120 calories a day while you sit at your computer. If you use your muscles they'll burn even more.So, start eating healthy meals -- no junk foods. Drink plenty of water. Do both cardio and resistance exercises. And, you'll look really great.And, remember--losing about a pound a week is a healthy rate of weight loss.

Other Answers:

• cardio is the best way to get abs. ab exercises will make your abs muscular but they wont actually get rid of the fat on top. best bet is sprinting. as for food, you have to use more calories than you eat. getting abs takes discipline and research. There is absolutely no easy way to do it.

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