I am 100 pounds over weight and keep trying different ways to lose weight but fail, I need a good diet and excerise regimen. Any suggestion? I want to lose it as fast as a possible!
How to Lose Weight Fast with High Protein Food
Recommended Answer:
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).Other Answers:
- Weight loss and fast should not be in the same sentence. You didn't put it on overnight, so don't push yourself. If you lose too fast you will be left with a lot of extra skin that won't be anything you want. Focus on diet and exercise. If you don't want to be a big 'un you can't so what biggies do. Do what slim people do. Good luck.
- You need to commit yourself to a lifestyle change and not diet. Eat three small meals a day, eat two snacks a day like apples or greek yogurts, and drink lots of water. Plan to exercise at least 30 minutes a day or an hour for four days a week. THat is minimal of course. Don't worry about losing it fast. Did you gain it fast? NO. you did not. You should plan on losing no more than two pounds a week. There are many people on youtube doing the same thing. You can also check out myfitnesspal.com as well. You failed before because you were dieting. Change your lifestyle and you will be successful- guaranteed. Start by setting small goals for yourself. Make you first goal losing 10% of what you weight now. I make goals for my self for every 5%, then I can be happy and not be so overwhelmed that I have 89 to lose.
- Soup diet unlimited cabbage soup every day but nothing else I lost a pound a day on it
