How to Lose Weight on the Subway Diet
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It could be hormonal ask your doctor for a blood test to test for thyroid because if there is an unbalance in your thyroid then it can cause you to gain weight for no reasonOther Answers:
- Get into aerobic activities ---swimming ( if you know how), power walking, cycling, volleyball, yoga and you'll notice your waist getting toned and slimmer.
- Basically change your diet to everything spicyJalapenos, cajun, Chipotle, Canijole, PeppersThey will speed Up your metabolism.and you will no longer be fat
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