I have three weeks left till school and I need to lose belly fat and get a six pack , what can I do ?

I can't go to the gymI hate running I have a bike , but nowhere to cycle Is there anything I can do at home ?I have a weight bench and a dumbbell.I'm 17 / 5'9 / 9 stoneAnd I don't eat bad foods or drinks either

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Recommended Answer:

I'm sorry Stephan, but you can't say that you aren't willing to do anything and expect change to happen. If you want it, MAKE IT happen. You hate running but thats one of the best cardio exercises which can be done anywhere! I'm sure you can bike around your neighbourhood, don't make excuses lovely.You can also look up abdominal exercises, such as different types of sit-ups (there are so many different types). And if you have a weight bench, use it. Look up full body exercises, and follow them. You cannot achieve a six-pack in 3 weeks, but with cardio and strengthening, i'm sure you can make some progress.<3 Jessa

Other Answers:

• Not in 3 weeks lol