How to Use Chewing Gum to Lose Weight
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the only way too gain weight just their is too build muscle witch will make them thicker and it will look better than fat plie squats work all the lower body and will help build legs butt e.c.t also jumping squats work every type off squat really also do a wall sit for as long as possible planks knee ups lunges also lay down straight on your bed and lift your legs up in the air at a 90 degree angle for as long as you can remember to stretch first this will help your legs look leaner aswellOther Answers:
- running and most types of martial arts improve leg muscle, squat improve buttocks
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