Could you guys chart out a day-wise workout plan for me that i can follow this month? I''ve referenced several sites but all of them suggest different things. So i came here.
Also, I dont have access to weights, so please suggest exercises like pushups, situps, crunches and so on.
I would appreciate it if the answerer actually achieved something with that workout plan. Thanks!
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If you are looking to gain weight, the key is not doing calisthenic workout like the ones you found out about. I agree with mr wonderful that you need to take serious steps to help you to gain weight and doing those is purely poor in the part of those authors as they are looking to give people something that everyone can follow and take ages to gain results. If you are looking for significant result during the summer, I suggest you look to eat a high calorie diet, sleep well and do the right workout to help you gain the weight you need.
Diet is the fundamental key and usually the first thing most people who are skinny will stumble upon first. However, the usual habit of eating a lot in one sitting bares no reason. This is because in a skinny person''s body like yours, it is highly likely that the body will feel overwhelmed by the sudden influx of so many nutrients and your digestive system will simply push the excess down the line into excrement. The key is to use carbohydrates is because the body will not do that to this particular energy source. Also, it provides the body with energy that will last 3-4 hours and thus require less loading time compared to other energy sources. Also, eating things like potatoes, pasta, noodles, biscuits, bread and rice 6 times a day with an interval of 2-3 hours in between will ensure that at no time in the day your body is deprived from an energy source, thus allowing you to gain and maintain the weight you have. If preparing 6 meals a day is daunting, perhaps you can try drinking 500ml of milk in between your meal for a total of 3 times a day. Increase the amount of milk you drink by 100ml every week until you see a 1 pound weight gain on the scale. This is the magic number of calories you need in order to gain weight so make sure you maintain this diet.
The next thing to look into is also a lifestyle habit and it is sleeping. So many people neglect sleep and that is what separates the successful gainers from the not successful one. The key is not only to sleep enough but to also sleep well. This means no interruptions or waking up in the middle of the night. If you can achieve your usual regime of sleeping and waking up yourself every single day, you are definitely acing this factor very well. If time does not permit, simply do this on weekends and ensure that your weekdays are still filled with long rest at night.
The last thing most skinny people will never think about is exercising to gain weight. The misconception is that exercising will cause me to lose weight so why should I do it? This is because if you simply rely on a regime of sleep and diet, you will gain fat which will be lost when your calorie intake is lower or your sleeping pattern is compromise. This will lower your weight faster than you can say wait a minute. Also, there are too many workouts on the internet and books that promise gains but none actually works like http://gohforth.com. That is a workout dedicated to help skinny people to gain weight and I personally vouch for that.
- You aren''t going to effectively gain muscle with just bodyweight exercises. For now you should just do a routine hitting each major muscle group (pullups for back, pushups chest, squats legs etc.). Make the exercise harder each week (leverage pushups, widegrip pullups, pistol squats etc.)
Get access to a gym asap if you want to make noticeable gains.
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