easy way to lose weight before summer?

ok so im 13 and i weigh 140 but im not like super fat im just sorta chubby. there are 4 months left until summer and i really want to lose enough weight to not be embarrassed when i go to the beach. i was thinking to lose 40 lbs (10lbs every month) and ive started to just skip breakfast and eat a small snack but whenever i do that im still so hungry and i end up caving in after school and eat a couple snacks. what are some good healthy and easy ways to lose weight to where i wont like cave in? please help because i want to lose enough weight to were i can wear tight shirts and a bathing suit and have a flat stomach. please help

Six Simple Ways For You To Lose Weight

Recommended Answer:
Sorry for the generally late reply :). Okay to start off, you want to drink as much water as you can. Try for 80oz, it sound like a ton but just 1 bottle before school, 1 during, 1 at lunch,1 after school, and 1 with dinner. at first it'll feel like alot but you'll get used to it. Fat holds water, so if you dont have enough it holds on to it. If you want to loose weight by summer, you need to be determined because excercising can be annoying. Running (I was an awful runner) is amazing. If you can find a running class or a running buddy or maybe just running by yourself, you'll find yourslef loosing a lot of weight. (i know from experience) start by running 1 minute and walking 2 minutes and repeat this 7 times, 2-3 times a week. next go to run 1 walk 1, then run 2 walk 1, then run 3 walk 1, etc. If you dotn want to run look at this video (it'll help you get a flatter stomach) https://www.youtube.com/watch?v=KMKsdwh4pws now on to eating, try to avoid junk food anything like cake and cheetos. dont eat anything but milk or water at least two hours before bed. anything you eat turns to fat. I hope i helped!!

0 comments:

Post a Comment