how many pounds can most people lose in 1 month of eating healthy foods only & excercising?

Also, is the first month usually the most difficult to lose weight? why , if only can lose 5 lbs in 1st month?


how depends or varies and why?

Recommanded Answer:
you could lose more than 5lbs with the right diet and exercise plan. Depending on your weight 110-140 you could lose somewhere from 8 to 10 pounds a month. anything further, especially in the 200's, you could lose up to 15, maybe more

• Depends on how much you weigh. The bigger you are, the more you'll lose. My mum is 12 stone and she lost 2 stone in one month but my auntie is about 20st and lost 4stone in one month. It depends on how much you weigh :)