How do I lose weight?

Posted by Unknown on Monday, April 8, 2013
Hey:)
I''m 15, I weigh 12st2 and I am 5ft.
By Summer I want to weigh 120 pounds and I will put everything into it.
I''ve set my fitness pal goal as 1000 calories. What exercise should i do? Would the "your shape" game on the kinect work?
Is there a chance I can get to that goal weight by summer?
Thanks in advance x

How To Lose Weight Fast - The Secret To Losing Weight

Recommended Answer:
Firstly, cut out all the junk food, processed food, sugary foods, sugary drinks, white rice, white bread etc etc.

What you want is brown rice, brown bread, all the complex carbs. They''re healthier for you as you break them down slowly so it provides you with a constant source of energy, whereas (i.e.) white bread would give you a sugar spike which isn''t healthy.

Secondly, eat several meals a day. Don''t eat too much at one time. Eat a balanced meal, enough veggies, proteins, carbs. Try not too eat too late either. If you''re eating real late (i.e. midnight snack) be vary of what you''re eating. You also don''t want to eat out that much, never sure what they put in your food. READ NUTRITIONAL LABELS.

Thirdly is Sports/Activities. You gotta do them. Use up your energy, burn up the calories, stay healthy. I.e. go jogging. What''s best though is interval training. What I mean by that is running for 1min, jogging for 1 min, repeat several times. This''ll really get your heart pumping and''ll shed tons of fat from you. Resistance training (working out) also burns lots of calories. You should mix up your exercises.

SLEEP IS IMPORTANT. You need at least 8 hours of sleep per day.

If you''re really serious, you can count your calorie intake.

  • Anorexia.
  • Hi,
    The ONLY way to lose weight is to take in less calories than you use. However, you must be sensible about this. Gradual, maintained weight loss is far better than crashing it off only to pile it on again because you go back to your old eating ways as soon as you get your weight down.
    To drop 2 lbs each week is plenty - giving you 18 weeks to reach your goal.
    You really should get a thorough understanding of how to do this. There''s an excellent article and short email seties on fitnessweightwellness.com - and there''s nothing to pay.
    Good luck.
  • Doing Suryanamaskara (Sun Salutation) Yoga Exercise will definitely reduce your weight. As an addition you will get good concentration and mental health.

    Visit this site to know more

    http://saburaj.com

    Best Wishes.

What are some effective ways to lose weight?

Posted by Unknown
These are the things that I''m already doing:
-Not eating between meals, and when I cave I eat healthy stuff like fruit, veggies, or Special K snacks.
-Working out as much as possible (abs and leg workouts)

I am 105 lbs, but want to get down to 100 or so.
I''m 5''4"

I really want to get rid of fat on my inner thighs, and some on my stomach.
I DO NOT WANT TO GET RID OF MY BUTT!
I love my butt just the way it is and don''t want to do ANYTHING to change it. Anything so that I can get toned and skinnier soon?

Thanks!

Lose Weight For Free Fast And The Foods That Help You Lose Weight

Recommended Answer:
You''re already very thin and losing 5lbs isn''t going to really change the way you look. Also, you cannot just lose weight from where you want to - it doesn''t work like that. If you diet and work out, you could very well lose weight ONLY from your butt. I''d be on the safe side and just focus on exercising and you should see the results you want, you just have to be patient.

How to lose weight fast? Teenage girl?

Posted by Unknown
I''m 4''11 and I weigh somewhere between 115-120 pounds and my friends and family say that I''ve gotten chubbier and I really really want to lose all that excess weight fast. I have soccer practice everyday for 2 hours we mostly do drills and sometimes we do a little running!! HELP !! I DON''T WANT TO LOOK CHUBBY OR FAT ANYMORE ! :''(

Quick Weight Loss - How to Lose Weight Quickly

Recommended Answer:
Because you alredy do exercises you should take a look at your diet, maybe it is diet related. What do you usualy eat? Do you eat high calorie foods? Do you eat a lot of ready made dressings, sauces or fatty products? If not do you know what your calorie intake is? I would consider changing your diet into a healthier and more balanced diet, avoid red meats such as cow and pork, eat a lot of vegetables (cooked lightly so they can preserve their vitamins) and boiled rice. Also eat fish and chicken /turkey because even when they have calories they are easily burned and you will not be constantly craving for other foods =) Also cut out the sweets and fried stuff! http://myhealthdiaryhowtoloseweight.blogspot.pt/

  • To help you lose weight you can learn to cook for yourself and your family. There are many people out there that already know how to do this and do it well, yet people often make choices of reheating prepackaged foods. Learning how to make simple and healthy meals will support your weight loss goals and you will be helping your family eat healthier as well.

How can I get thinner in 2 months?

Posted by Unknown
I''m tired of a low self esteem.. i just want to feel good about myself. Any suggestions on what to do?

I''m 14 years old; 5''2 and 118lbs
I want to lose 10lbs in 2months. Mostly off of my legs. No muscle. Just lean, thin legs. And a little off my arms.

Thank you so much(: I hope you''re doing great. If not, I hope things get better<3

Why People Want to Lose Weight

Recommended Answer:
SQUATS if you want toned legs and a shaped butt. For the weight loss start doing cardio, go for jogs, swim, any calisthenics in repetitions. And eat healthier. Don''t eat less daily, eat smaller portions instead of less meals. Like instead of eating only 3 larger meals eat 6 smaller meals throughout the day

  • You seem average weight to me, but if you really want to here are a couple ways!
    -Eat healthy
    -Carrots, celery, lots of greens they tend to have low cals. and lots of nutrients depending on the veggi!
    -Work out
    -The ''Y'' usually encourages you more, but at home for 30 min works, too! Get a work out disc to make it fun or go on an actually bike ride like a path way you have where you can go fast, push yourself, etc. Buy some weights too!(: 2 12lbs!
    - Diet Pills
    - If you''re parents will let you ask for hydroxi-cut gummy vitamins.
  • Aerobic classes will make you damn perfect,
    trust me you will delete all this pics of your phone and comments of your mind when you go for aerobic classes.
    Eat whatever you want.
    But go for aerobic classes,
    men will run after you soon buddy ;-)
  • you need muscle.. otherwise you''d look fatter than you are at the moment -.-. anyway, this will probably get alot of dislikes.. but starve yourself. just eat when you get a stomach ache or when u really need to. you will lose 10lbs less than 2 months. also dont eat before bed
  • Insanity is great, it is 100% cardio, so you will not gain to much muscle you will flatten your stomach. If you wanna talk message me on here.

    By the Way, Insanity is overpriced on beachbody by it through amazon:

    http://goo.gl/NRK2n (shortlink)

If I eat this.. for 2 weeks, will it work in weight loss?

Posted by Unknown
Ok, I have decided to go on a simple diet that I made up.
I eat an apple for breakfast, an egg (either boiled or cooked) and green tea for lunch and meat and vegetables and green tea (really small potion) for dinner. I drink lots of water and do yoga only for 1 hour. Every other day I walk around the block.
What I was wondering was if I will be able to loose weight. I am 13, 5" and 55kg. I was also wondering how much I would loose if I continued for 2 weeks?
Please help!! Thanks!

Best Exercise To Lose Weight

Recommended Answer:
You will lose weight alright, but you will lose muscle and water not fat. You should eat no less than 1200 calories. I ate like that before because of an eating disorder and I still have a high body fat because that kind of diet will put you in starvation mode (google it) If you badly need to lose weight, eat healthy. Cut down junk and fast sugars and do a circuit training that will burn about 500 calories in less than an hour.

  • Losing weight is about burning more calories than you consume...so you can eat that all you want but you''d have to work out to lose a significant amount of weight
  • ur weight is perfectly ok . why u want to decrease wt.

How can I tell if I''ve lost weight?

Posted by Unknown
I''m 15, female, 5''7, and around 114lbs. I used to always eat less than 1000 calories but I didn''t lose enough that way, so for the past week I''ve been eating less than 400. I know I''m anorexic, I don''t need lectures. The last time I got weighed was in November and I was 114 then. My clothes are a bit too big but not noticably. I don''t own a scale. I usually run for 45 minutes every day for track. Does anybody have a prediction of how much weight I may have lost?

Is There an Easy Way to Lose Weight?

Recommended Answer:
Go to the post office and ask them to weigh you.

  • You need to eat at least 1200 calories a day. That is just gross and Skelton looking. Stop and go eat a big Mac
  • id say you weigh about 0 lbs

How to Start Losing Weight? 10 points for the best answer!?

Posted by Unknown
I''ve been heavy since i started middle school....now that i''m in high school i realize that my weight can cause many problems in the future.... I''m 5''5 and 160 lbs....I know its a lot....
I try to exercise but I need to start with easy exercises. I can do jumping jacks, I can jump rope for about 2 minutes non stop......How should I stay committed and motivated?
I''m a vegetarian....I don''t eat meat/eggs/fish.
Please give me beginners exercise guide and some easy eating tips..
Thanks.

Lose Weight Fast - How NOT to Lose Weight Fast!

Recommended Answer:
Eat salads, start walking that is the best thing. Play in gym during school. Time yourself while your walking like you have to get home in 30 minutes or less (get me) Join a sport you like.
Do some yoga that is on tv.

  • Exercise is good for you in a great many ways, but by itself does little for weight control. If you work out very hard you will burn more energy, but you will also be hungrier and want to eat more.

    No matter how hard you work, to lose fat you MUST limit your calorie intake to less than what it takes to stay the same weight (yes, that means dieting.)
    If you don’t track your daily calories consumed, you will have no idea what you’re doing.

    Here is a good site that helped me lose weight. It has information on calculating needed calories and lots of tips:
    http://infinitelydensetom.blogspot.com/
    .