I''m 14 years old; 5''2 and 118lbs
I want to lose 10lbs in 2months. Mostly off of my legs. No muscle. Just lean, thin legs. And a little off my arms.
Thank you so much(: I hope you''re doing great. If not, I hope things get better<3
Why People Want to Lose Weight
Recommended Answer:
SQUATS if you want toned legs and a shaped butt. For the weight loss start doing cardio, go for jogs, swim, any calisthenics in repetitions. And eat healthier. Don''t eat less daily, eat smaller portions instead of less meals. Like instead of eating only 3 larger meals eat 6 smaller meals throughout the day
- You seem average weight to me, but if you really want to here are a couple ways!
-Eat healthy
-Carrots, celery, lots of greens they tend to have low cals. and lots of nutrients depending on the veggi!
-Work out
-The ''Y'' usually encourages you more, but at home for 30 min works, too! Get a work out disc to make it fun or go on an actually bike ride like a path way you have where you can go fast, push yourself, etc. Buy some weights too!(: 2 12lbs!
- Diet Pills
- If you''re parents will let you ask for hydroxi-cut gummy vitamins. - Aerobic classes will make you damn perfect,
trust me you will delete all this pics of your phone and comments of your mind when you go for aerobic classes.
Eat whatever you want.
But go for aerobic classes,
men will run after you soon buddy ;-) - you need muscle.. otherwise you''d look fatter than you are at the moment -.-. anyway, this will probably get alot of dislikes.. but starve yourself. just eat when you get a stomach ache or when u really need to. you will lose 10lbs less than 2 months. also dont eat before bed
- Insanity is great, it is 100% cardio, so you will not gain to much muscle you will flatten your stomach. If you wanna talk message me on here.
By the Way, Insanity is overpriced on beachbody by it through amazon:
http://goo.gl/NRK2n (shortlink)
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