How to lose weight fast? Teenage girl?

I''m 4''11 and I weigh somewhere between 115-120 pounds and my friends and family say that I''ve gotten chubbier and I really really want to lose all that excess weight fast. I have soccer practice everyday for 2 hours we mostly do drills and sometimes we do a little running!! HELP !! I DON''T WANT TO LOOK CHUBBY OR FAT ANYMORE ! :''(

Quick Weight Loss - How to Lose Weight Quickly

Recommended Answer:
Because you alredy do exercises you should take a look at your diet, maybe it is diet related. What do you usualy eat? Do you eat high calorie foods? Do you eat a lot of ready made dressings, sauces or fatty products? If not do you know what your calorie intake is? I would consider changing your diet into a healthier and more balanced diet, avoid red meats such as cow and pork, eat a lot of vegetables (cooked lightly so they can preserve their vitamins) and boiled rice. Also eat fish and chicken /turkey because even when they have calories they are easily burned and you will not be constantly craving for other foods =) Also cut out the sweets and fried stuff! http://myhealthdiaryhowtoloseweight.blogspot.pt/

• To help you lose weight you can learn to cook for yourself and your family. There are many people out there that already know how to do this and do it well, yet people often make choices of reheating prepackaged foods. Learning how to make simple and healthy meals will support your weight loss goals and you will be helping your family eat healthier as well.