Has anyone had a good results from taking Triphala Premium?

I am trying to have a baby, thats why I want to lose weight so that I can be healthier. Has anyone taken Triphala Premium and have kept the weight off. Any good or bad stories about this supplement?

How to Get Motivated to Lose Weight

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I had the same concern couple years ago, My doctor recommend that I needed to lose some weight if before considering to have a baby, so I did what everyone would do, going to the gym eating healthy and of course diet supplements. I know its hard to find a family doctor that actually recommend a certain diet pills but my doctor did, he told me to add this product to my healthy diet and work out. I'll be honest that on my first month I lost very minimal only on my second month that I started to lose some pounds. Like my family doctor I definitely recommend this product, again unless you add exercise and healthy diet it might take you a while to get to your goal.

Other Answers:

• Triphala Premium has made my life so much better. I look better and the best part is that I feel much better. Everyone has complimented me on my new figure and my new attitude. This product is safe, easy to take and is the most effective weight loss supplement I have ever tried.
• Triphala Premium really works for me.I just heard about it and the thing that caught my attention is the name of the product itself, so i tried it and it was successful. I lost 6 pounds for 5 days. I do not need to lose a lot of weight and what concerns me is my cholesterol. After 2 weeks of taking this supplement i went to my doctor and we were both shocked that my high cholesterol problem for years became normal. I am still taking triphala and i will about to call them next week to order more bottles at good price. You might want to try this new product and i am pretty sure that you will lose and will have a baby soon. Good Luck!

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how to not lose weight or muscle after stopping taking weight gainer ?

i was going to buy a weight gainer called mass tech with 1000 calories , 60 grams of proteins, 10 grams of creatine monohydrate , 10 grams of bcaas , 5 grams of glutamine , for 3 months , i was asking if i will lose all my gains of weight and muscle after i stop taking them but i will continue working out and if yes i will lose weight how to avoid that or not lose many weight ?

How to Lose Weight With a Six Week Program

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Look, to understand it, know a simple factIf you eat more calories than you spend - you gain weight (be it muscle or fat, that depends on if you are working out)If you eat less calories than you spend - you lose weight (be it muscle or fat, that depends on the amount of deficit and if you are working out) So, if you stop taking weight gainer and you are suddenly at a caloric deficit - you will start losing weight gradually. But as long as you eat well and train, you will continue to grow.Having said that a weight gainer is a waste of money. It's for stupid people who don't realise a simple fact - why bother buying a processed powder when you can get most of those things from simple food?Protein, BCAA, even creatine can be received from food. From your chicken/red meat/fish. Just eat more, why do you need a weight gainer?

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Why can't I loose weight?

I exercise almost every day of the week for 40 min (100 squatsx3 100crunchesx3 Yoga flow12 posesx3 weight lifting 4lb 100x9)I don't drink artificial drinks of any kind just waterIf I eat out I just go to subwayI don't eat ice cream or junk food except for m&m minis or gummy bears once in a whileThis has been my routing for 4months but my scale gives me the same weight, my jeans do feel a little less tight.

How to EASILY Lose Weight Fast

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Try taking up a different, longer and more enjoyable exercise routines. For example, running, swimming, cycling, if possible hiking, or kayaking. They seem out of the way, but a nice half hour swimming session a day for a week can absolutely make improvements. For me, I would bicycle 8 miles to work for 4 days a week. I saw weight loss and total change in just a few weeks. Another tip is replacing any snacks with Nature Valley peanut butter bars. They're healthy, filling, and taste awesome! Set a goal for yourself. Whether you plan on losing 3 lbs or more. Make a goal & have a plan everyday to being that much closer to it. Best of luck!

Other Answers:

• You are loosing weight you just don't know it
• Well for one, those are mainly strength exercises. You are going to be GAINING muscle by doing squats and weight lifting. And muscle weighs a lot more than fat. One small pack of m&m minis contains about 230 calories. You would have to run slightly more than 2 miles to burn that off. I had a personal trainer help me lose 30 lbs about a year ago. It only took 4 months because I cut EVERYTHING unhealthy out of my diet. And didnt eat excessively. Try changing your workout. Maybe run 3 miles at the end of your workout. Aerobic exercises, especially running, burn a lot of calories. Even though you only burn about 100 calories per mile you run, your metabolism stays elevated for like 10 hours and you burn more fat and calories throughout your day.
• You said that you almost exercise every day but you didn't lose weight. It is because of the food you eat. You should lessen your habit eating sweet and fatty foods that can gain you more weight. Mediterranean menus can show you how to lose weight by eating the right kind of food.
• Make sure you are eating meals that are not only healthy, but properly proportioned. When you want to loose weight, it is important that rather than cutting foods or food groups out entirely (i.e. carbs) you eat smaller portioned yet balanced meals.You also need to make sure you are drinking the proper amount of water. It is recommended that you drink 64 oz of water daily. This means you should be drinking about four regular sized plastic water bottles a day. This will also help you be healthier in general including improving the look of your skin.You may also need to increase the intensity of your work out. This means you may need to do more of the exercises or just do the exercises you are already doing more quickly. It is important that you are challenging yourself in your workouts. If you do not find the exercises you're doing difficult, then they are not going to help you improve. They are only going to help you stay where you are.I also encourage you to just work at being comfortable in your own skin and owning up to the body you have. If you honestly just can't seem to lose any weight, maybe it's time to go out and buy some new clothes that make you feel good and truly compliment your figure, possibly even making you look skinnier without shedding a pound. Good luck! Hope this helps! :)
• It sounds like you are getting yourself on the right track. I would suggest adding some time to one of you workouts each week. Say, on Saturday morning, go for a run/walk for about 30 minutes after the workout you described. After a 5-minute warmup, run for 2 minutes, then walk for 1. Repeat 5 or 6 times, then run slowly for the rest of the 30 minutes. Exercise must go on for longer than 45 minutes to burn fat effectively. Also, work in some intense exercises in your 40-minute routine. Try this one: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0
• Whatever you do, you need to maintain a Proper plan (Workout & Specially Diet)Remember; Practice with proper way always leads success.The secret recipe to a successful weight loss is Proper Diet & Effective Workout Plan.http://TheUltimateTipsForWeightLoss.Com Provides a successful guide to lose weight (15 Pounds in 30 Days) for 100% FREE. You can Download The Guide For Free & follow The exact step by step guide to lose massive weight started today.It won't hurt you anyway! Take action right now!

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How long will it take me to lose 40 pounds?

I'm a size 10-13 in pants and wanna be 130 pounds. I'm 5 ft 3 and feel worthless. I have a handful of belly fat. Today I have eaten 1,000 calories so far. I ran the treadmill for 24 minutes and did the eliptical for 15.

How to Lose Weight while Pregnant

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You should weigh about 115. What's your weight now? Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream, soda, chips, tobacco, alcohol and coffee. No oil except olive and mac nut. To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice. Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.

Other Answers:

• Id say eat 1800 calories a day. Calorie deficit will not give you enough energy.Dont worry your pounds. Its the fat weight you have to get rid off and gain muscle weight.Lose 20 pounds of fat mass and gain 10 ponds of muscle mass. This is what you should try. Add enough strength training and cardios.DO HIIT(High intensity Interval Training).All the best!

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What is a good workout DVD for building muscle?

I did p90x because a friend gave it to me for free. I got good results but I'm still skinny. I liked working out at home to a DVD so is there one like p90x but more for getting more muscle? And what equipment would I need?

How to Lose Weight Lifting Weight

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Hi Juan, P90X is actually great for getting muscle. There are several, there are additional videos for it available now and even P90X 2. There are many others, like Insanity or Tapout XT, and they are all decent but they focus more on explosiveness and developing lean muscle, P90X is the best systematic video set for developing muscle.There are some tricks you need to know to maximize results though for muscle growth! The meal plan is good but is still designed more for weight loss than muscle growth. Most people will be still running a caloric defecit, this is tricky a bit so be VERY mindful. Without the use of steroids or HGH or some other aid, the human body only puts on approxiametly 1 pound of muscle a week but that is VERY hard to accomplish.For muscle growth you need a calorie surplus not defecit. Seeing as we already said you'll max at one pound per week we need to aim at that or lower. One pound = 3,500 calories. So seeing as P90X is a 6 day a week program with a rest day, during the exercise days you will need to consume an additional 583 calories or so above your daily burn. It's hard to hit specific calories consumed so monitor your weight and body fat percentage. Most builders will add muscle for a cycle and then do a fat cutting cycle after as it's really tough to be exact with this but it can be done if you're careful.Obviously you need protein and a small amount of carbs to build muscle, so within the first hour after a routine hit the protein, whether you're doing eggs whites with a slice of whole wheat toast or you're doing s protein shake, it's essential you consume it as quickly after a workout as possible.You probably know there are slow burning carbs (whole grain such as oatmeal) and fast burning carbs (sugars and refined white products), but there is also slow burning protein (casein protein) and fast burning protein (whey protein). After a workout a quality whey protein shake with some carbs and amino acids are fantastic, while later at night if your looking for a snack a couple hours before bed, a casein shake is great. You are trying to stay anabolic, P90X is awesome at that. Make sure you use weights that put you in the 8 - 12 rep catagory.Hope that helps, the link below is to a blog that does an EXCELLENT job of pointing out the differences and uses of proteins.Good Luck!

Other Answers:

• There is a pretty insane muscle building DVD called "Insanity". All you need for equipment is a good amount of space. It costs around 100 bucks but in the end it is all worth it

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Please someone help me out ?

I have let myself go in the past, health wise and stuff, but I have recently started exercising and eating healthy, and no matter what I eat or how hard i work out and for how long I am not losing any body fat at all. My thighs touch when I am standing, and my stomach is way flabby.My body fat condition is causing it so I am depressed. I need some good thigh fat and belly fat workouts that actually work fast. Even diet suggestions. And I have noticed that I find myself thinking that I feel gross after eating even just a salad and I want to puke it up. I have never done it, i have learned about the bad effects of it and stuff but can just thinking it be an onset of the eating disorder? Sorry if this questions doesn''t make a lot of sense..

Is It Possible To Lose Weight Fast?

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You don''t lose fat with exercise. You lose it with proper eating habits.

Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.

Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn but you can''t always burn as many as you take in.

Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.

An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.

Diet for fat loss. Exercise for fitness.

When you are in a fat loss mode and burning body fat, it is your body (based on your genetics) and only your body that determines where that fat loss will happen. You have absolutely no control over where your body loses fat first, last, and in between no matter what you do.

It is not possible to lose fat only from a specific part of your body of your choosing. Where your body stores and removes fat is determined by your genetics and there is nothing you can do to change that short of radical procedures such as liposuction. And, in general, where it stores fat first is where it will lose it last and visa versa. The world of health and fitness has an unfortunate abundance of myths and spot reduction is one of them. There is no exercise, no pill, no supplements, no spa treatment, and no natural way to spot reduce. Your only choice is to create a caloric deficit with diet and exercise, burn fat, and wait for it to leave the desired body parts.

http://en.wikipedia.org/wiki/Spot_reduction
http://www.exrx.net/WeightTraining/Myths.html
http://www.fitnesstipsforlife.com/the-spot-reduction-myth.html

Now, read my answer about how to lose fat --> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D


Good luck and good health!!

♠


PS: Here are some good websites you may find useful.
• A MUST FOR DIETERS http://www.freedieting.com/
• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/
• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html
• NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

• 25 min minimum of cardio a day, if possible move it up to 40 min, even just walking, you can move up to a faster pace as you move on. When doing exercises like sit-ups, squats or pushups, you want to do several reps of a few at a time, it''s better than doing a bunch at one time, helps build your endurance as well. Living Fuel is a great supplement to add to your diet, and the protein as well, even my toddler takes it daily, I took it for 5 yrs before I was pregnant and was told I had no need for any pills or supplements during my pregnancy, needless to say my doctor was shocked. If you enjoy pasta, look for brands at Walmart that are wheat and gluten free and made from veggies (it''s what my mother uses). Replace junk food with apples, grapes, or crackers with peanut butter, almond butter or sunflower butter. Replace all bread with sourdough bread (it''s the best for you). Instead of eating raw veggies, steam them slightly til they are blanched, their much easier to digest.
• I totally understand how you feel. Don''t worry there''s a solution. Im doing a program right now. You need to know that you should train a lot . Maybe you aren''t just eating right things and workouts. I''ve lost 10 pounds in the last 2 mouths because of this:
  
  Workout;
  Swimming 3 times a week ( an hour each time.)
  Squat (50 ) each day
  Jumping rope 20 minutes/ everyday
  
  Eating
  
  Drink only water= 2 l / day
  Smalls portions
  Alot of vegetables
  I don''t really have a diet but
  I always eat smalls portions and avoid every thing fat
  
  Always workout at night after your last meal
  Or even in the morning if you can.
  Dont skip meals
  
  
  I do it because I''m a tri-athlon program .
  You don''t have to stress with how you look.
  I know it sounds clichey but the important is what''s inside.
  
  Hope it helps

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How can I lose 15 pounds this month?

I''m fed up with my body. I used to be 105 pounds but now I''m like 109. I''m 5 feet tall and I have fat rolls all over my stomach. I hate being fat and I want to lose at LEAST 15 pounds. I''m a vegetarian, and I play sports(basketball, cross country) and I''m assuming I burn around 400 cals a day. Actually, I think I lost fat but gained muscle, but the fat rolls are still there and it''s really gross. I''m afraid whenever someone play punches me or grabs my arm they''ll feel my fat ripple up and down.... I''m really insecure and losing a few pounds would boost my self esteem. I lost around 10 pounds already, but I feel as if I don''t do something now I''ll gain it back. Does anyone have any advice for me? And my stepmom is 5''0 too and she claims she''s 120 pounds but she looks like she weighs less than me and it makes me feel worthless and fat. It''s like a competition between me and her in my eyes. She pushes her food away, skips breakfast and lunch a lot, eats fruit, vegetables, special k... And accuses ME of being anorexic when its HER. I just want to lose weight! Does anyone have advice? (: thanks.
Um- it''s an inside joke. Cupcakes from my little pony? :/

How to Eat at McDonald''s and Still Lose Weight

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thanks for answering my question about the eating disorder and pigging out. i am exactly the same height and weight as you!! we are in the same situation and i agree that a contest like that would help me too. i didn''t know how else to contact u so i just put it as the answer to this question.

• Don''t eat cupcakes
• hahahhahahahhahahaha silly pigme person.. umm u definitely need to realize u cant eat nearly close to what tall people eat.. U know calories then yeh u wont need more then 1500 in a day.. And no u didnt gain muscle u gained fat.. Muscle gains come with lifting.. To lose 15 pounds in a month ull be pushing is.. 1000 calories a day maybe.. Plenty water and cardio..

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Cat is begging for food after I already fed it?

Cat keeps begging for food, even right after I fed her a full bowl. She is on a diet so she can only have one full bowl at night and half bowl in the morning.

She keeps begging, but she can't have it because she is a fatty and she needs to lose weight. Only problem is she is constantly meowing in the kitchen now for more food. How to get her to stop begging?

New Year Resolution Lose Weight - Get the Shape You Desire Fast

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the cats nature is to exploit you food all the food it can, especially if more people live with the cat, because it can beg everyone for food. the cat isn't hungry, but just wants to eat. i have found the best thing to do is distract your cat with a play toy, cat nip, or a cat nip filled toy. cats love fresh catnip and it grows kinda like mint leave so it is not hard to grow, but it is hard to keep away from the cat once the cat realizes what this is. anyway just remember the cat is not hungry, just distract your cat from the food it does not need

• I suggest that you have her checked for tape worms. They feel hungry all the time because the worm is essentially "steeling" their food.
  
  I got this from http://www.petwave.com/cats/health/digestive/tapeworm/overview.aspx
  
  
  Cats and dogs may carry tapeworms without showing any symptoms. When symptoms do occur they may include weight loss, poor coat quality, increased appetite with little weight gain, upset stomach, periodic diarrhea, lethargy, and irritability. In rare cases, or extremely severe cases, tapeworms can cause symptoms which include seizures and severe weight loss.
• she will get fat
• Offer her some peas, beans or carrots. If she is truly hungry she will eat them. You can also try splitting her daily allowance into 3 meals- morning, evening & right before bed.
  
  I'm not sure how much your bowl holds, but a total of 1/2 cup of dry food is plenty for most cats. Canned food will stick to her ribs longer because it is more protein than carbs (unlike dry). It's also healthier. About 1 1/4 can is plenty for the day. If you feed a combination, ration accordingly.
• You could try putting her allowed ration of food in several small bowls dotted around your house which would make the meals last longer and also give her a bit of exercise while hunting for the food! As suggested by someone else, more playtime is a good idea, some cats are like people and eat when they are bored!
• Hiya first have you been deworming reguarly this can create excess hunger if not time for a vet check up
  
  next have you properly researched a way too encorage weight loss you need too read this link before putting her on a diet
  
  http://www.catinfo.org/?link=felineobesity
  
  hope this helps =)

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