How long will it take me to lose 40 pounds?

I'm a size 10-13 in pants and wanna be 130 pounds. I'm 5 ft 3 and feel worthless. I have a handful of belly fat. Today I have eaten 1,000 calories so far. I ran the treadmill for 24 minutes and did the eliptical for 15.

How to Lose Weight while Pregnant

Recommended Answer:

You should weigh about 115. What's your weight now? Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream, soda, chips, tobacco, alcohol and coffee. No oil except olive and mac nut. To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice. Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.

Other Answers:

• Id say eat 1800 calories a day. Calorie deficit will not give you enough energy.Dont worry your pounds. Its the fat weight you have to get rid off and gain muscle weight.Lose 20 pounds of fat mass and gain 10 ponds of muscle mass. This is what you should try. Add enough strength training and cardios.DO HIIT(High intensity Interval Training).All the best!