As simple as that. I used to be something a lot of you might call, "skinny bones". Now, I am getting fat, like I like my muscle fat but my tummy fat is getting overboard. I want to lose weight. Right now, I have limited my eating choices and excercise every day, early morning. Also, sometimes in the evenings. Is there anything else I can do. Plzzz help. Thank you nd btw if it helps, I am a girl.
Healthy Ways To Lose Weight - The Easiest Ways To Lose Weight
Recommended Answer:
I would suggest what I did... I lost 10 pounds in a month...
Breakfast: Fruit smoothie, 200 calories
Lunch: Salad, fruit, 300 calories
Snacks: Fruit, veggies, or yogurt, 200 calories
Dinner: Should be less than 700 calories. Check the special k website, they have good, low-calorie meals.
You need to make sure you are eating healthy things, no stuff that has lots of carbs, hence the fruit and veggies. (I never have granola bars, even for snacks.) I also cut a lot of meat out of my diet; I''m on my way to becoming a vegan. Make sure you get enough protein though, I usually put a protein powder in my smoothie for breakfast.
Don''t have too little calories, otherwise your body will start storing fat. (it goes into survival mode when it goes too long without enough food. Light snacking and spreading out your food is encouraged!)
What kind of exercises are you doing? You should do cardio, but also muscle building exercises to speed up your metabolism. Try an elliptical trainer, treadmill, and core-building exercises.
This is NOT a professional opinion, just personal. It worked for me, and I am now healthy.
- Looks and weight do not define who you are, focus on being healthy, and happiness will fall along with that.
- Eat lots of fruits and veggies, chicken, turkey and fish, Cut out all red meat, fried foods and sugary drinks and desserts.
Drink lots of water if you think you are hungry and never eat after 7 PM.
Start exercising by taking a walk every day for 10 minutes and build it up till you are walking 60 minutes a day.
Go on a 1200 calorie diet, splitting it up into 300 calorie meals, eating 4 meals a day.
You won''t go hungry, you will feel good from exercising and you will lose weight.
That''s how I did it when I started 5 years ago and have been at my ideal weight ever since. - Size EE''s
