How does my diet sound to you?

So here''s what I had today: it''s my first day of my diet, how does it sound to you?

Breakfast- one slice of toast with low fat jam

Lunch- tuna salad

Snack- apple, banana, handful of roasted corn nuts

Dinner- cereal bowl of cabbage dolmeh in tomatoe sauce (made from scratch)

Mug of green tea

Holiday Weight Loss Tips - How to Lose Weight During the Holiday Season

Recommended Answer:
It sounds like you won''t get enough protein in your diet, or calories. That diet will give you about 500-800 calories. You need to eat AT LEAST 1200 or your body will go into starvation mode and cause you to gain weight to compensate for your new lack of eating.

If you''re looking to lose weight diet is important but the best thing you can do is drink lots of water and do light to moderate cardio in the morning on an empty stomach.

• You can eat what you normally have been eating, but control the quantity. if you cut back too much on the amount you eat or skip meals, your body goes into starvation mode to compensate for the loss in intake and it quits burning fat. You may even start to gain weight, as it tries to store extra fat due to the lack of intake.