what is the best and fastest way to lose weight?

i want to lose weight on my thighs and my belly/rib area! I was wondering what the best ways to do that and the quickest-want to look good for school. Then once i lose weight should i tone or should i tone at the same time? please tell me how to tone as well! thanks so much x

How to Lose Weight Naturally

Recommended Answer:

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Other Answers:

• changing your diet
• there's no safe way to lose quickly ,I'm afraid...but if you eliminate all rubbish food, like sugary food, cakes, coke and other fizzy drinks, fried food, macdonalds,etc...eat loads of veggies and fruit and drink a lot of water in between, then you should lose reasonably fast