What's the best exercise to lose belly fat?

I have a bit a belly chub, I have been pretty active my whole life but it never seems to go away. Every exercise I do, I feel like it doesn't help me lose the weight off my belly. So what is a good exercise to lose it and break a sweat

How to Lose Weight on Lexapro

Recommended Answer:

There isn't any that will target belly fat. You just need to lose weight. The human body tends to burn fat in every part of body, before the belly.

Other Answers:

• Easiest way to lose weight and get in great shape. RUN! Speeding and slowing the heart rate will do tremendous things for your body. For example, run 3 mins at a jog pace (5-6mph) then 2 mins at a higher pace (7-10 mph) keep this cycle going. Start off at 20 min run for the first week and work your way up. Eventually going on hour runs switching the pace between a jog and a more upbeat run.
• Take both hands and push yourself away from the dinner table.

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I am 15 and I weigh 14 stone 5 pounds !?

I have got a bit of belly fat and medium moobs, but I want to lose all of that. I want to do that so I can take my top off with out fear of being abused, even by my own family,Are there anyway of to lose weight and belly fat that are suitable for my school life ?

How to Lose Weight Fast Without Drugs

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Eating right? Try eating more fruits and vegetables and mostly avoid the meats, Grapes, Bananas, Cherries, Carrots, Almonds; all of these are good eating choices. Cherries and berries in particular though are good for erasing fat from your belly because they break down abdominal fat tissues. Try doing cardio too, maybe after school or something; running on treadmills (try interval training) skipping, swimming are all good options. Avoid sit ups for right now, that only builds muscle and doesn't actually remove the fat on top. Only cardio and eating right will erase belly fat from your body, you can't spot burn belly fat you must lose overall weight. Hope this helps :)

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• WEIGHT LOSS: 20% WORKOUT 80% DIET. you can do it!

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How to get rid of my anyoyying post preg weight?

I had my baby 6 weeks ago. I had a c section so i have the big flabby part on my belly. How can i get rid of most of the flab? Im ok with a tiny one but not this? What kind of healthy food to get? And what exercise flattens it? Im 210 pounds and 5'9. I was 165 before pregnancy. Thank you everyone

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I don't think its a good Idea to do heavy excersisng since you just recently had a c-section...I thought you had to becareful for 3 months after a c-section! and I wouldn't do extreme diet since you just had a baby, your body needs to heal (you probably don't sleep well either yet) Eat healthy, lots of vegetables and fruits...low fats, high protein, try to not eat fastfood or junk food at all, do drink lots of water, it take time for your body to almost return to normal!!! It took me a year after having my baby... you should ask your dr. if you can do crunches and set ups...those help with tummy flab. You could also buy skin tightening creams and put it on daily while you exersice. it helped my tummy hella if the dr. also lets you run...I would run until you sweat!!! if you sweat while exersicing and eat healthish, you'll lose weight in no time!! (it worked for me) I advice taking a multivitamin daily and lots of water. hope this helpedand congrats on baby, & good luck

Other Answers:

• You may be very surprised by the way your tummy looks after birth. Even though your baby is out, you may still have a round, squishy midsection that makes you look like you're six months pregnant.Many women also have a dark line down their abdomen (called a linea nigra and a web of stretch marks, which are actually little scars caused by the extensive stretching of skin. Those who had a c-section have surgical scars to contend with as well.
• In a water fast (nothing consumed but water) you can lose up to 14 lbs in a week. Half of that in a juice fast. However most of the weight is lost within 4 days with the water fast.

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How to get rid of a fetish?

Im 14 and I have a fat fetish. Its not something I am proud of and I want to get rid of it. I have googled everything from sex psychology to therapy. Nothing had helped. Im still only a child and people would say 'its all in your head' but its not. I get turned on when people gain weight. Its disgusts me and I hate it. Does anyone know how to get rid of it? Please dont just write something like 'embrace it' because I cant and I wont.I get turned on but also disgusted. Im so confused. I also cant 'get help' because I dont live near any therapists etc so that means I would have to tell my parents which Im not going to do

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What you could do is learn to associate fat people with pain. When you see someone that may arouse you, pinch yourself as hard as you can, zap yourself with one of those novelty shockers that look like a lighter or pack of gum, or even hit yourself in the nads. Eventually your subconscious will learn to associate fat people with pain instead of arousal.

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I'm a 14 year old boy who wants to lose weight any tips?

Okay, so I wanna lose weight/gain muscle, I'm 150lbs and 5'7-5'9 not too sure, but whenever I tell my parents that I want to lose weight or that I think I need to diet, they say I'm fine and I just go along with it, but I know they're wrong and I want to lose some weight! I've lost weight over the past year (7th grade going into 8th) and I'm about to head into my freshman year of high school and I want to feel and look good on the inside and outside, any tips?

How to Burn Body Fat and Lose Weight

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Awww....look theres so many guys in my class that are so cute in there face and fatness messes everything up..Im ur age... In 8th look if u have an iphone download the app mynetdiary like it helped me los 10 pounds and also excersise when ur P.E teacher is telling u run a lap dont cheat and walk half of it...And actually play sports

Other Answers:

• Download my fitness pal app
• your ok no need to diet
• 57 to 59 150 lbs does sound fine to me but if you want to eat healthy and exerise then. Go read the right books on the type of exerise you want to do and reseach the proper diet
• just join as many sports classes or teams as you like, have fun and the results will show, don't diet, there is no need.

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Can you lose weight while eating 15 pizza rolls a day?

My friend eats 15 pizza rolls a day and does not eat anything else. I cannot possibly see him losing weight. He does not work out either.

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It is possible if you run 7-8 miles without resting but that kind of food won't support the body because it lacks vitamins and minerals. Fruits, vegetables and nuts as well as some proteins in legumes, meat or cheese are important.

Other Answers:

• no. you need a good diet, be sensible
• It depends on how many calories are in the pizza rolls and how many he burns off. He eat nothing else, seriously? maybe he should cut back on the pizza and eat more vegetables and fruits....
• There is no possible way of losing weight if you eat like that while not exercising as well. Tell him to get off the pizza rolls and start going with healthier options and start exercising because you can get diabetes from doing that type of thing.
• No, he would have to eat around 60 per day to lose weight. Duh!
• Nope.

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