I'm a 14 year old boy who wants to lose weight any tips?

Okay, so I wanna lose weight/gain muscle, I'm 150lbs and 5'7-5'9 not too sure, but whenever I tell my parents that I want to lose weight or that I think I need to diet, they say I'm fine and I just go along with it, but I know they're wrong and I want to lose some weight! I've lost weight over the past year (7th grade going into 8th) and I'm about to head into my freshman year of high school and I want to feel and look good on the inside and outside, any tips?

How to Burn Body Fat and Lose Weight

Recommended Answer:

Awww....look theres so many guys in my class that are so cute in there face and fatness messes everything up..Im ur age... In 8th look if u have an iphone download the app mynetdiary like it helped me los 10 pounds and also excersise when ur P.E teacher is telling u run a lap dont cheat and walk half of it...And actually play sports

Other Answers:

• Download my fitness pal app
• your ok no need to diet
• 57 to 59 150 lbs does sound fine to me but if you want to eat healthy and exerise then. Go read the right books on the type of exerise you want to do and reseach the proper diet
• just join as many sports classes or teams as you like, have fun and the results will show, don't diet, there is no need.