I am 15 and I weigh 14 stone 5 pounds !?

I have got a bit of belly fat and medium moobs, but I want to lose all of that. I want to do that so I can take my top off with out fear of being abused, even by my own family,Are there anyway of to lose weight and belly fat that are suitable for my school life ?

How to Lose Weight Fast Without Drugs

Recommended Answer:

Eating right? Try eating more fruits and vegetables and mostly avoid the meats, Grapes, Bananas, Cherries, Carrots, Almonds; all of these are good eating choices. Cherries and berries in particular though are good for erasing fat from your belly because they break down abdominal fat tissues. Try doing cardio too, maybe after school or something; running on treadmills (try interval training) skipping, swimming are all good options. Avoid sit ups for right now, that only builds muscle and doesn't actually remove the fat on top. Only cardio and eating right will erase belly fat from your body, you can't spot burn belly fat you must lose overall weight. Hope this helps :)

Other Answers:

• WEIGHT LOSS: 20% WORKOUT 80% DIET. you can do it!