Lose Weight 2013

Showing posts with label need to lose weight quickly. Show all posts

How long does it take someone to lose weight if they become anorexic?

School research. I am not going to starve myself. if you have personal experience that would be great or a chart for time and weight lost.

How to Get a Chihuahua to Lose Weight

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Many people lose 10lbs on the first week but I only lost 1lb. After I started losing more but then I hit starvation mode. Didn't lose any and then gave up. So from my experience I'd say not very fast but it depends on the person.

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat.http://fattlossfacctor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

How much weight loss would be normal for a month?

I have a lot weight to lose so i want to know is there any limit or is it the more the better? And how much weight would be possible to lose in a year ?

How to Lose Weight Drinking Smoothies

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What's possible and what's healthy are two very different things...It's possible to lose 20 lbs or more in a month, but not healthy and almost sure not to stay off long term...It's healthy to lose up to 12 lbs/mo, with 1 - 2 lbs/week being considered best...anything more than 3 lbs (fat loss...water weight loss doesn't count) is considered too fast and indicates an unhealthy method is likely being used, and therefore the weight is not likely to stay off long term...Eat clean...look up clean eating if you aren't familiar with it...Exercise...cardio and strength training to burn fat and build muscle...A 2 lbs/wk you could lose more than 100 lbs in a year, in a healthy manner...

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My doctor want me to lose like 2 pounds a week, for healthy and long tern weight lose.

Are (for example) 800 chicken calories the same as 800 cookie calories. From a weight loss standpoint?

So to be clear, the following is all hypothetical and just a question for future reference. So here goes: say my doctor says I need to lose weight and puts me on a 2000 calorie a day limit. If I have oatmeal for breakfast at 600 calories, a ham and cheese sandwich at 600 calories for lunch and for dinner (here comes the question), I have 800 calories of chicken or pasta or something. Say another night I have the same thing up until dinner. If for dinner, I replaced dinner with 800 calories of cookies and thats all I ate that day. Would their be any problem with either of these two meals from a calorie standpoint or in the "world or weight loss" are certain calories not the same of other calories? Thanks

How to Lose Weight With Shift Work

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The calories remain the same, but there is a huge difference in sugar, fat, carbs and protein, which ultimately lead to weight gain or loss.

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Calories are calories.However NUTRITION between the two is tremendously different. The 'feeling full' factor also comes into play, sugars let you crash way too soon.
From a nutrition standpoint no, leaner healthier foods will fill you up better and edge a bit more weight loss... however calorie maintenance is calorie maintenance, so yes you can loose the weight. Here is a little insight: http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
Technically, all calories are is energy. So 800 calories is = 800 calories no matter where it came from. But from a weight lost standpoint , you shouldn't be eating cookies. Cookies are made of unnatural fats so its harder for the body to absorb completely, resulting in fat(the kind that's on your appearance) . Chicken is natural, so it's made of natural components. The body can easily process that. The body will use the chickens energy much faster than the energy of cookies. I hope that answered your question!
NO, not all calories are alike, I have lost 50 pounds, I am seeing a nutritionist for help. I keep a food diary, writing down everything I eat, every meal, every snack, every day. She have been food coaching me, giving me advice, she wants me to eat less carbs (breads & cookies) and more proteins (chick & lean meats). I have already added. She only wants me to have pizza 1 or 2 meals a week. You also want to limit your calories from fats. Once or twice a week you could maybe have a lighter breakfast and lunch, then have the same calories worth of cookies as a snack that day.
Calories are NOT all just Calories, you can get calories from different things, a couple hundred calories from carbs and protein, is NOT the same as the same couple hundred calories from sugar or fat. The person that said there all the same is a moron. People make WAY too much work out of diet, eat healthy exercise and you'll be fine minus and underlying medical issues. 99.99% of people already know what's healthy and whats not.

I need quick weight loss ideas!?

Okay so I''m going to the great wolf lodge February 10th 2013, I am not fat I have extra belly fat though so it''s almost like hanging off me. I''m trying to burn that in a week and a half. I want to get down to 90 pounds (I''m 13) Female. I loss allot in a hour... So I am capable of loosing weight, and yes I can control what I eat. I just look horrible in a bikini and me and my Best Friend are wearing matching dresses and I hate whole piece swim suits there so uncomfortable with dresses. I really need FREE easy fast weight lost ideas! Please help me! (BTW) I just walked a mile,

The Problem With Losing Weight

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DRINK 2 GLASS WATER BEFORE EATING DAILY AND DO JOGGING EVERYDAY AT LEAST HALF AN HOUR AND AVOID RICE & POTATO

Sorry, but there is no way you can burn off a bunch of weight in a week and a half; especially since it sounds like you are already at a pretty healthy weight. The maximum amount of real weight you can lose in a week is about 2.5 lbs. You may think you can easily lose weight in an hour, but you probably just getting dehydrated.

Stop focusing so much on weight and focus more on overall fitness. If you started doing some regular aerobic exercise (running, biking, etc.) and started a good strength training regimen, you would see a major difference in the way you look. Someone who is fit and athletic looking is far more attractive than someone who is just skinny. The aerobic exercise will keep your heart and lungs healthy while helping to burn any excess calories; the strength training will give you more lean and athletic look (and make you a lot stronger)...you won''t bulk up, however, no need to worry about that.

Healthy always looks (and feels) better than just skinny.

Skinny: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh16rBelVJtvmP2IgOVq570icEd7rbX4V55aocE2QX5ub8S6HBLlPhobUDxdfpR_zOE3-_0xHPwpXhhhcDGKrkY7LGXJEq1xIfzDCEA1TIL-wTvgYhiqfYIvmj0NoTInaCU2T8nMqBp62I/s1600/skinny+2.jpg
Athletic: http://i.imgur.com/y0nMz.jpg
Weight loss tips:

Drink water
Train low intencity before breakfast
After you’ve eaten do high intencity cardio
Avoid refined sugar
Avoid complex carbs
Don’t eat within two hours of dinner
Train with weights
Do some light cardio after dinner
Eat fruit
Eat vegetables
Increase protein foods like meat, fish, eggs, etc.
Take a multivitamin
Take a cod liver oil supplement
Run hills and climb stairs
Increase your intensity each workout
Eat leafy green vegetables
Keep active inbetween workout sessions
Swap your work chair for a fitness ball
Keep fitness equipment like dumb bells, etc. in every room of the house
Find someone to train with in the mornings
Find someone who is better than you at fitness to train with
Make fruit a whole meal instead of a snack
Replace television with active past times like walking, etc.
Join a sport team or a fitness class
Experiment with martial arts and tai chi and yoga
If you are doing weight training and cardio, do the weight training first
Choose cardio exercises that work the whole body, not just the legs
Try not to mix fats and carbs in the same meal (ie cheese and pasta)
Avoid coffee as it leads to bad diet habits
http://eatingandexercises.blogspot.com/
Hello Lily! I passed by your post and it so happened that I just read an article that can be the answer to your problem. The article is about the testimonials of women who loosed weight by practicing raw vegan diet. You can check the article using this link:

http://rawveganpower.com/raw-vegan-weight-loss/raw-vegan-weight-loss-testimonials/

I hope you can achieve your goal and enjoy your activity on February 10. :)

should i be worried about my weight gain?

i''m 21, 5''7", and right now weigh 125lbs. my usual weight is 120lbs, but last week i got on the scale and noticed the change. i have a strict exercise routine of vigorous cardio six days a week for an hour at a time (mostly jumping jacks, i do about 7,000 a day, can''t afford a treadmill) , and i eat between 1500 and 2000 calories a day. i don''t understand ware this weight is coming?

Discover How You Can Lose Weight Permanently

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You are still way in the healthy weight range for your height. If you are working out a lot and healthy but enough calories you could have gained muscle? It''s possible you could be bloated or you are holding onto some water weight. You don''t need to lose weight but if you continue to exercise everyday and eat healthy it is extremely unlikely you are gaining fat. One thing you might want to do is try doing different workouts that push your body harder (not too hard) because once you have done the same exercise long enough it stops working your body. I wouldn''t worry about the weight gain...like at all. Sometimes scales are weird once I weighed myself on my scale at home (I thought I had gained 5 pounds in 2 days!!) At a doctors appointment 2 days later I found that I had lost, not gained! Also another tip, weigh yourself in the morning after you go to the bathroom because your weight jumps around during the day.

We have the same problem. I have used Phen375 for the last 3 months. It is a pharmacy grade weight loss pill that synthesizes hormones and compounds in the body that decreases the body’s capacity to store fat and increase the body’s ability to burn stored fat reserves. Now I am 120lbs again. :)
You''re probably putting on muscle. Muscle weights more than fat. Weight isn''t always an indication of health. Measure your body and make sure they''re within range of what you want for a better way of measuring your progress.
At 125 lbs your weight is still at the low end of normal and that is OK so you don''t have a problem.

At 5''7 your ideal weight is 135 lbs so below 122 lbs or above 148 lbs can be regarded as underweight or overweight.

Perhaps you gained some muscle weight from your 7,000 jumping jacks a day.

How many calories did I lose?

I am a teen, 5''8, 156 Ibs... I did 60 crunches, 30 lunges, 40 jumping jacks, 160 seconds of wall sits, 40 squats, 10 push ups, 40 arm circles, and 30 seconds planking. I did this all in an hour with breaks in between! Not all in one go XD . . . How many calories do you think I lost?

Three Reasons Why You Should Lose Weight

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Depends on how many breaks you took. Next time you do it, keep track of how long you''re working for and then search online for ''calorie burn calculator.'' Then, you put in how many minutes you did during your work out (this would be under the category of ''calisthenics'' and you enter your weight and you will have your answer.

Does food combining work for weight loss?

I was watching what I ate and exercising and I lost 25 pounds. I recently injured myself and I am not able to exercise. I will not be able to do so in a while. I have continued to eat the same way as before but i am not losing weight. I only lost a pound and a half in the last month. My cousin lost weight by doing low carb and no exercise, but I do not want to do that because I do not think it is healthy. I heard about food combining and is sounds healthy. Does it offer good weight loss, can I have corn or peas with protein. I am not sure if they are considered a starch or a veggie when It comes to food combing.

Lose Weight the Right Way and Keep it Off

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You can definitely loose weight with food combining, I have done so in the past and lost weight. I found that it increases your water intake, digestion is easier and therefore speeds up your metabolism. Since food combining means essentially eating vegetables with proteins and carbohydrates with vegetables, peas and sweet corns can only be combined with vegetables as they contain some level of sugar or carbs.

I was fat for a large portion of my life, and this sounds exactly like what I did when I started trying to lose weight. I felt tired, fatigued, and just depressed. Oh, I was hungry the whole time and lost no weight. So, please, do not do what I did.

This is one of the most common mistakes people make when trying to lose weight. There is a certain, specific list of nutrients and foods your body needs when you are trying to lose weight. When you deprive your body of what it needs, it literally shuts down. This is why, if you keep doing what you are doing, you won''t see results.

I know how you feel; having unwanted bodyweight is extremely frustrating. Through years of trial and error I found something that worked for me, and now my clients. There is a balance that, when put into place, makes weight loss laughably easy. I can’t really explain all of it here, but my website will really help you http://www.secret.lightmindfitness.com
Food combining for weight Loss is a method that may be used at each stage of life, but it can be significantly useful for girls who are making an attempt to lose the additional pounds that they put on throughout menopause. Changes in hormone levels as you age can typically cause weight gain, thus finding effective ways in which to lose weight could be a common challenge.

Unfortunately, these same hormonal changes will additionally cause changes in the way fat is distributed throughout the body. For ladies 50 and older, this typically means that that the larger majority of weight collects around the center. This can be the most serious kind of weight gain, as excess belly fat will increase your risk for developing diabetes and heart disease.

For this reason, many women are seeking out ways in which to assist them lose weight as they grow old. This will be a troublesome challenge, as our aging bodies are less in a position to endure the rigors of physical activity, creating it much tougher to urge the right amount of exercise. With this in mind, the concept of food combining for weight Loss becomes even more vital.

Along with exercising, eating a balanced diet is one in every of the keys to losing weight at any age. But food combining takes balancing your diet to a whole new level. It''s not enough to simply make positive that you''re getting the correct amount of every of the essential food groups; you furthermore may need to concentrate on exactly what your body wants to properly digest the food you eat.

When food is consumed, various enzymes are activated within the digestive system in order to interrupt it down. Food combining for weight Loss involves eating foods in the right combination so that digestion is optimized. The higher the digestive system works, the a lot of readily the body can be in a position to use the nutrients in food and therefore the less doubtless it can be to store some food as fat.

For instance, combining proteins such as meat with starches, like potatoes and rice, is actually a bad plan, as those 2 kinds of food tend to neutralize each alternative. By the same token, you want to eat fruits by themselves, as they have an inclination to digest at an entirely totally different rate than most alternative foods. And fats and oils should be eaten carefully, as they have a tendency to bog down digestion.

Therefore where will this leave older ladies who are trying to lose weight? The basics stay the same: eat right and get the proper quantity of exercise. However you might need to add within the principles of food combining for weight Loss in order to help your body perform at its best. That means, you may notice that you''re burning calories more efficiently and shedding weight therefore.
Mrs. Burner
add some pepper

Hot sauces and spicy foods can help boost the metabolism while adding low calorie, low fat flavor. Add hot sauce to the usual morning egg whites or jalepeno pepper to a mexican salad can give food a kick and make it more exciting without the fat and calories that can accompany other additions. pickled peppers and spicy dressings can also pack a lot of flavor for very few calories.

Be wary and reach ingredient to insure excessive oils or sugars aren’t also added to spicy mixtures and sauces.
I was not sure about the thing you are saying will exactly works or not. My uncle who met an accident gained weight later but no chance to practice any exercises. So in search of it he got a site and consulted through it about his condition. He got a good solution for it and he was really energetic and feeling very lighter. https://sallysymonds.com.au/ is the site where you can get much more information about weight loss and many methods to achieve it through which exactly suits for.
Hope this could be helpful for and Good Luck.
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Yes a proper diet plan should be followed so that you can control your weight and lose it properly. I followed Shaperight weight loss diet plans from last few weeks. I find they are very effective and gives good result. I think it will be helpful to you also.

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