I need quick weight loss ideas!?

Okay so I''m going to the great wolf lodge February 10th 2013, I am not fat I have extra belly fat though so it''s almost like hanging off me. I''m trying to burn that in a week and a half. I want to get down to 90 pounds (I''m 13) Female. I loss allot in a hour... So I am capable of loosing weight, and yes I can control what I eat. I just look horrible in a bikini and me and my Best Friend are wearing matching dresses and I hate whole piece swim suits there so uncomfortable with dresses. I really need FREE easy fast weight lost ideas! Please help me! (BTW) I just walked a mile,

The Problem With Losing Weight

Recommended Answer:
DRINK 2 GLASS WATER BEFORE EATING DAILY AND DO JOGGING EVERYDAY AT LEAST HALF AN HOUR AND AVOID RICE & POTATO

• Sorry, but there is no way you can burn off a bunch of weight in a week and a half; especially since it sounds like you are already at a pretty healthy weight. The maximum amount of real weight you can lose in a week is about 2.5 lbs. You may think you can easily lose weight in an hour, but you probably just getting dehydrated.
  
  Stop focusing so much on weight and focus more on overall fitness. If you started doing some regular aerobic exercise (running, biking, etc.) and started a good strength training regimen, you would see a major difference in the way you look. Someone who is fit and athletic looking is far more attractive than someone who is just skinny. The aerobic exercise will keep your heart and lungs healthy while helping to burn any excess calories; the strength training will give you more lean and athletic look (and make you a lot stronger)...you won''t bulk up, however, no need to worry about that.
  
  Healthy always looks (and feels) better than just skinny.
  
  Skinny: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh16rBelVJtvmP2IgOVq570icEd7rbX4V55aocE2QX5ub8S6HBLlPhobUDxdfpR_zOE3-_0xHPwpXhhhcDGKrkY7LGXJEq1xIfzDCEA1TIL-wTvgYhiqfYIvmj0NoTInaCU2T8nMqBp62I/s1600/skinny+2.jpg
  Athletic: http://i.imgur.com/y0nMz.jpg
• Weight loss tips:
  
  Drink water
  Train low intencity before breakfast
  After you’ve eaten do high intencity cardio
  Avoid refined sugar
  Avoid complex carbs
  Don’t eat within two hours of dinner
  Train with weights
  Do some light cardio after dinner
  Eat fruit
  Eat vegetables
  Increase protein foods like meat, fish, eggs, etc.
  Take a multivitamin
  Take a cod liver oil supplement
  Run hills and climb stairs
  Increase your intensity each workout
  Eat leafy green vegetables
  Keep active inbetween workout sessions
  Swap your work chair for a fitness ball
  Keep fitness equipment like dumb bells, etc. in every room of the house
  Find someone to train with in the mornings
  Find someone who is better than you at fitness to train with
  Make fruit a whole meal instead of a snack
  Replace television with active past times like walking, etc.
  Join a sport team or a fitness class
  Experiment with martial arts and tai chi and yoga
  If you are doing weight training and cardio, do the weight training first
  Choose cardio exercises that work the whole body, not just the legs
  Try not to mix fats and carbs in the same meal (ie cheese and pasta)
  Avoid coffee as it leads to bad diet habits
  http://eatingandexercises.blogspot.com/
• Hello Lily! I passed by your post and it so happened that I just read an article that can be the answer to your problem. The article is about the testimonials of women who loosed weight by practicing raw vegan diet. You can check the article using this link:
  
  http://rawveganpower.com/raw-vegan-weight-loss/raw-vegan-weight-loss-testimonials/
  
  I hope you can achieve your goal and enjoy your activity on February 10. :)