How much weight loss would be normal for a month?

I have a lot weight to lose so i want to know is there any limit or is it the more the better? And how much weight would be possible to lose in a year ?

How to Lose Weight Drinking Smoothies

Recommended Answer:

What's possible and what's healthy are two very different things...It's possible to lose 20 lbs or more in a month, but not healthy and almost sure not to stay off long term...It's healthy to lose up to 12 lbs/mo, with 1 - 2 lbs/week being considered best...anything more than 3 lbs (fat loss...water weight loss doesn't count) is considered too fast and indicates an unhealthy method is likely being used, and therefore the weight is not likely to stay off long term...Eat clean...look up clean eating if you aren't familiar with it...Exercise...cardio and strength training to burn fat and build muscle...A 2 lbs/wk you could lose more than 100 lbs in a year, in a healthy manner...

Other Answers:

• My doctor want me to lose like 2 pounds a week, for healthy and long tern weight lose.