Can somebody help me with weightloss tips?

HI, I am a 16 year old girl and I really wanna lose weight. I am around 255 pounds and standing at 5'8/2. I've tried to on numerous events to lose weight attempting dieting and i just gained the weight back. I've tried exercise and dieting together recently which worked to an extent until i noticed that my upper body was becoming larger than my lower body. This was because the exercises i was doing was a video (turbo fire) which requires a lot of leg work. I figured that was the result of my of my upper body being larger than my lower. Which I dislike SO much so then I immediately stopped doing the workout videos. So after attempting something i was dedicated a lot to, back fired on me by not showing the results i wanted. So now I don't really know what to do i haven't been working out for the past few months because I don't want my top to look bigger than my bottom, i want the complete opposite! I want a hour glass shape which i know i can achieve with the body i have. I have hips and a small waste, i guess. I'm at 50% body weight which i know is beyond ridiculous and i really want to change this. i am completely unsatisfied with my body and I know i wont be happy with my life until i am happy with my body. I would kinda say I'm on a pursuit to happiness and i feel like i would achieve that with weight loss. Which my prom next year i want to ensure I look good and my body to be way skinner. I also would not get a boyfriend because of how unsatisfied with my body I am. Also at my age it is very hard because all your friends are having boyfriends and sex around you and it hurts to feel excluded by their experiences. But I will surly wait until i lose weight and comfortable with my body. Please share some ideas/weightloss tips! Thanks!

How to Manage to Lose Weight

Recommended Answer:

It's all about diet and exercise. And by diet I don't mean eat less. I mean you have to change what you're eating to healthier foods. When you're thirsty drink water instead of soda or milk. Don't eat fast food. Eat lean meats and few carbs for big meals. When you want a snack in the middle of the day just to put something in your stomach make a salad or eat some carrots.

Other Answers:

• Eat healthy drink lots of water and get exercise.(try to get exercise 30 minutes a day)
• It's all about counting calories and HARDCORE exercise. Losing weight is easy, it's keeping it off that everyone messes up on. It's all about discipline. I used to weigh a little more than you, and I'm a little shorter, but now I'm at 18% body fat and I'm still working on it, and I owe it ALL to join my wrestling team at my school, they got the weight off fast! And they taught me its not about what you eat, but how much! That doesn't mean undereat either, because that will make you gain weir too. Figure out your RDI and go from there.
• Now a days most of the persons faced a problem with gain weight, If you have faced same problem then one thing should be considered, I think you should to get effective diet and exercise plan. without it you should not get result which you needed.
• You're focused too much on the details for your own good. I'd say take it one session, one routine at a time and see where these lead you. You're still 16 so metabolism and drive are on your side; you can take discount bodybuilding supplements online if you want to get more out of your workout program. A word of caution, though; make sure your program is closely monitored by a personal trainer to ensure safety. You can check the homepage on the source link below, consider varieties that help you lose weight and build muscle mass th healthy way.

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How do you get high metabolism?

I am average on my weight, but I do seem to gain a bit faster, does this mean my metabolism is low? How do I boost it? P.S. I am 13 and weigh 130 is that healthy?and I also kind of lazy, but want to get more energetic...and I also kind of lazy, but want to get more energetic...

How to Manage to Lose Weight

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Eat small, frequent meals. Extending the time between meals makes your body go into "starvation mode," which decreases your metabolism as a means to conserve energy and prevent starvation. While some people are able to lose weight through intermittent fasting, most people generally eat less overall when they eat small, frequent meals. In addition to having four to six small meals per day[6] eating healthy snacks will also increase metabolism.[2] Different activities burn different quantities of calories, but the important thing is to raise your heart rate and sustain the activity for approximately thirty minutes.Boost metabolism in the long run with weight training. Muscle burns more calories than fat does (73 more calories per kilogram per day, to be exact)[2] so the more muscle you build, the higher your resting metabolic rate (RMR) will be. Every muscle cell that you gain is like a little factory that constantly burns calories for you, even while you sleep, and revs up when you exercise.This is the only way to increase RMR, which accounts for 60 to 70 percent of the calories you burn daily.[7]From a recent conservative estimate [8] one can extrapolate that in one year a person with 2.2 kg more muscle will burn calories corresponding to 1 kg of fat due to this muscle mass. Young healthy men typically have 35 to 50 kg of muscle mass [9] so the most muscular men in the range burn extra calories relative to the least muscular corresponding to 6.8 kg (15 pounds) of fat per year.Recalcuate your RMR as needed. Your metabolism will slow down as you lose weight. The more weight your body is carrying, the more calories your body has to burn in order to sustain itself, even at rest. When you begin restricting your calorie intake, you'll lose weight relatively easily because your body's high caloric needs are not being met. But after you begin to shed the weight, the body has less mass to carry and thus needs fewer calories. In order to continue losing weight, you will have to restrict your caloric intake even further in order to maintain a difference between what your body needs and what you are providing.[2] Let's go through a hypothetical example:You are 200 lbs and your body needs 2500 calories a day to sustain itself. You cut down your caloric intake to 2000 calories.You lose 25 lbs. Now your body only needs 2250 calories to sustain itself because it's carrying less weight.If you continue with your 2000 calorie per day diet (the diet that helped you lose the first 25 lbs) you will still be losing, but at half the speed. In order to maintain a steady weight loss you will need to reduce your caloric intake further. However, it is at the utmost importance you do not try to consume fewer calories than your RMR!Another possible problem: If you continue with your 2000 calorie per day diet (the diet that helped you lose the first 25 lbs) you may actually gain weight back because of varying levels of exercise. Let's say you lose 50 lbs. on your 2000 calorie diet. Your sustaining calories might be 1800. You're actually consuming enough calories to gain weight, but how would that happen if you had stayed on your diet? This can happen when your exercise has burned through many calories. If you slowed on exercise at this point you would actually gain weight again. The point here is to recheck your RMR when you lose weight and compare it to your consumption.

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Will this help me lose stomach fat?

I'm a 17 year old guy and I've had that last little bit of belly fat. I decided it was time to take action and I've started running 1.5 miles followed by a 15 minute ab workout. I plan on doing this 3 to 4 times a week while alternating with an arm workout the other days. Is this a good way to shed that last little bit of fat and become closer to a six pack? If so how long until I see results?

How to Lose Weight Drinking Water

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That is a great way to shed pounds. I would also say to try to eat healthy and mainly just stay away from junk food and soda. I drink gatorade as an alternative to soda just incase that is something that will be hard for you to do. And as for how long it will take it just depends how hard you work. The harder you work the more results you will see. Push yourself past your mental limits and to your physical limits. When i was getting back into shape i would run until i literally fell over. I wouldn't stop when my mind told me to stop, I just keep going.

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How can I help my chinchilla ( rodent not a dog ) gain weight ? also whats ok and not?

I got a chinchilla for my birthday the past aug14 and she was bought skinny and I like to help feed her healthy natural food to help her gain weight what is ok to give ??? one more question what isn't ok to give them ??? so i can avoid them and whats ok in greens to give ?

How to Lose Weight Overnight

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If you feel your chinchilla is underweight, you should book an appointment with your local exotic vet to get her checked out to make sure that there aren't any health or teeth issues that need treatment before proceeding. Some chinchillas are on the small side, though, like my oldest female. She was always small, and is a bit on the bony side. Buy youself a good digital scale so you can routinely weigh her. A healthy adult chinchilla should be over 500g. Females are normally larger than males, but, like I said, some are just small. My female is in perfect health and usually weighs between 535 an 560. I've had her to the vet to make sure she was fine and to have her teeth checked to be sure.You don't want to just feed a bunch of random stuff. Never feed a chinchilla fruits or vegetables. They contain too much moisture and sugars, which can make them very sick. Also, avoid the dry ones, except for an occasional TINY piece of dried apple, or papaya. Raisins just have too much sugars in them. Also, while nuts and seeds will make them fatten up fast, they will also kill them in time. They contain too much fat, and a chin can't digest that because they don't have gallbladders. It causes liver damage.The main diet should be timothy pellets and hay, but you can offer a bit of alfalfa hay a couple times a week to her. It contains a lot of protein, used to bulk them up. Don't feed too much or she will just get fat. You can also put a tablespoon of old fashioned cut oats into her food once a week. As for the comment about dandelion treats, unless she means dried, organic dandilion leaves, don't feed those junk drops you can buy at pet shops. They are full of sugars and bad things for chinchillas. The leaves should be given as treats, not food.With a healthy diet, though, she will eventually gain weight again. Be sure you provide a quiet, loving environment and feed her the proper strict chinchilla diet, and she will put on weight again.

Other Answers:

• Chinchillas need a timothy based diet. They must always have a supply of timothy hay to eat! They should also only eat timothy based pellets. Do not feed her any of the mixed fruit, nut, and pellet foods. As for gaining weight... dandelion treats are great for their tummies! One every other day is a healthy amount to give them. If you ever start seeing her poos turning soft, she is eating too many treats! You should stop giving them to her until her poos are back to being solid and dark colored. Then, try again only give her the treats less frequently.

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How fast will i lose weight running 4 1/2 miles 5 days a week?

I started running 2 months ago at first only half a mile for about a month then running 1 for a week than bumping up to 2 for a week than 3 for a week than 4 I am 17 years old 5'5 200 pounds I also do heavy muscle exercises which have toned me greatly my neck and collarbone are much more visible before I had absolutely no muscle I was skinny fat I guess I just started doing 4 miles yesterday plus the length I walk which = 6 miles total I know its hard to Believe someone of my size can run 4 miles without stopping I surprise myself anyway I also walk my dog everyday and I eat I lift weights everyday and I eat less than 2000 calories a day so how quick will I lose weight

How to Lose Weight in Just 4 Weeks

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If I were you I wouldn't even bother looking at the kills, because you have to remember that you're going to be getting smaller, but you're burning all the fat and replacing it with muscle, which takes up less room for the same amount of weight. Keep doing what your doing and you'll see the results, don't worry so much about losing wait, instead worry about losing fat.

Other Answers:

• u will lose it in 4-6 weeksif u keep at it...an eat right...drink green tea...
• You will lose weight very quickly... To quickly. What you doing is very dangerous bumping up that quickly, and your diet of less then 2000 calories is dangerous as well. If you continue on this exercise kick you will get hurt. First slow down 3 miles a day will be good enough to slim down while lifting weights. Second your diet should be 2000 calories a day, with a focus on vegetables and protein, not less the 2000. Third check your weight, losing 2lbs a week should be the MOST you lose and stay healthy. More then that can be a cause for worry. If you do as I just told you, you should slim down at a good pace and safe.

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What speed setting should you put on a treadmill when doing cardio to lose weight?

The maximum is 4.5 on the treadmill and i want to lose body fat not muscle im 14 and weigh 144 and want to weigh 134ibs please help 10 points for best answer

How to Lose Weight Fast Without Buying Anything

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It doesn't matter how fast, rather it matters how long you run. The longer your heart rate is up, the more calories you'll burn. Slow and steady.

Other Answers:

• 3.5 to 4 is perfect for weight loss. Good luck! That's what I did for 4 months and lost 37 lbs.
• Basically keep a calorie count per day and burn more calories a day then your body takes in. Calorie count is the key not so much the # on a treadmill. Hope I helped! You can try a calorie calculator through google.

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