Will i lose weight only eating breakfast and exercising? Im still going to drink water throughout the day, but other than that nothing else. Also should i exercise before or after breakfast?
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Sure, you'll lose weight. But how long will you be able to keep that up? Losing weight is a gradual process. You can lose weight in a short span of time by eating very small amount like that but once you go back to your normal eating habit, the lost weight will ALL come back to you and sometimes in a heavier form! So trust me, switch your diet into a healthier diet and do your cardio exercise (running, jump roping, swimming, elliptical, etc.) everyday consistently and you will see a change. The more you starve your body, the more cravings you will get. And what happens when your body craves food for a long time? You'll lose control and eat a lot more than you should later on. Pick a healthier diet choice and you will lose weight! Good luck.Other Answers:
- Yes you will but its bad for you, If your going to try this Buy some vitamin pills :)
- You will be starving your body. Find out what your BMR is and never eat below that number. If you don't want to bother with counting calories than simply continue to eat the same amount as you usually do, but add in exercises and you will still lose weight in a healthy way. Also, try eating healthier foods and this will help you lose weight as well.
- You will lose weight yes...But you would be better off just portioning and eating better foods at all meals of the day. Not eating isn't healthy. If you eat healthier at every meal and exercise you will lose weight. It might not all come off all at once, but you will lose it.Also the problem with only eating once a day is that if you do lose a good amount of weight and then you start eating three meals again, all the weight will come back.Trust me, this comes from personal experience and I've currently lost 24ish pounds and have been eating healthier for about half a year without exercise
- Eating less isnt exactly the answer. I've read eating 5 small meals a day is most healthy. If you eat multiple times a day it balances your metabolism (from what I've researched). Starving your body is bad and eating too much is bad. Although diet is important in losing weight, excersising is still most important.I watched a video of a girls weight loss story and she said she ate everything she normally did but it lesser serving sizes and instead worked out a lot. If you eat normally and are on the curvy side, working out and drinking water ONLY are about as healthy as you can get.If you're overweight and eat a lot, then change your diet.
- It is not good for you to just have one meal a day.
- When you wake up- lemon juice and one tea spoon honey.Breakfast- low fat cereal, small bowl of courseLunch- one veg sandwich, brown bread, choose low fat brown bread.Tea- a beverage of your choice and 2 low fat biscuits.Dinner- chicken salad, just chicken n vegetables of your choice n some salt n pepper.Whenever you feel hungry during the day--- drink green tea.. it burns fat, eat citrus fruits, drink a lot of water of course because it kind of fills your stomach.This might sound weird but I would advise you against exercise, it just makes you hungrier.. take vitamin c supplements. Green tea along with vitamin c helps burn fat.
