Well its not really a meal, but every Friday night I usually stay home alone watching a movie and have a popcorn with 4 candy bars (snickers, 2 big receses cups, 2 poptarts, and one bag of gummy life savers) and a low sugar/carb monster. I''m pretty active (I''m in boxing and do p90x) plus I really push myself. my diet is very clean all week except for just that Friday night. My goal weight is to lose 10-15 lbs! Lost 10 so far! i do not eat anything that day so im not to worried about calorie intake. and by good i mean, can it pass as a cheat meal?
How to Lose Weight Really Fast in 3 Easy Steps
Recommended Answer:
Keep doing exactly what you''re doing as long as you''re still losing weight. Because it''s working. Once the weight loss plateaus, clean up your act.
- not really, sugar remains as fat, on the scale it''ll say you''ve lost weight, but way you look will be mushy. it''s not all about weight loss. it''s about muscle tone as well. fat remains fat, protein remains protein. remember this.
- STOP!!! This is really stupid... Just eat healthy.
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