How to Lose Weight Without Getting Saggy Skin
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It depends on how much you eat. You can always eat more than you burn regardless how much you run.It takes about 3500 calories to lose one pound and traveling one mile burns about 100 calories.Normally your body uses around 2000 calories to stay alive even without exercise, so you certainly could lose weight if you began to exercise, but your diet is what makes the big difference.How much you consume has to be less than what you burn to lose weight.Say you can run about 10 minutes per mile and you can actually run for 90 minutes then you are using around 900 calories and that is a lot.Limit your intake to less than 2000, and you could lose some weight, but how much is really up to you. Realistically if you eat healthy and limit yourself to less than 1500 calories per day you could lose 10 or more pounds in a month.Other Answers:
- Have you been running before?Have you done any amount of exercise for more than 3-4 weeks in the last 2-3 months?If no to both or either, please don't go for your plan, look thro' the links below for a better programme.Even if you have been running before, 90 minutes every day is not the best idea. 3-4 30-40 minute runs a week at different speeds and a long run at the weekend is safer and will do you more good. And you'll be less likely to injure yourself.
- Dude....come on. You are not going to run for 90 minutes every day. Have you ran before? You can't go from 0 to 100 over night. Get a bit more realistic.
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