How to lose weight?????

I want to lose my lovehandles and tone my thighs but also get a more toned butt (haha) any tips or exercises you recommend ?

How To Lose Weight Fast and Safely

Recommended Answer:
Losing fat is 80% what you eat, so focus on that. Change your lifestyle, don''t go on a diet. Eat less junk/fast/fried foods and stop drinking sugary soda pop. Focus on eating a variety of foods including fruits and vegetables, but also lean proteins (chicken, turkey, fish, lean beef, plain greek yogurt), healthy fats (olive oil, avocado, nuts, hummus), brown rice, oatmeal, milk, low fat cheese, whole wheat bread, etc.

You can still do squats, lunges, and other exercises for those areas of your body, but you won''t lose the fat until you start eating healthier. Look on YouTube - they have lots of free exercise videos. Do a search for Fitness Blender Lower Body and I think you''d like those. Good luck!