Showing posts with label lose weight weight. Show all posts
Showing posts with label lose weight weight. Show all posts

My belly just wont go down?

when i was little i was pretty fat, up until i was in seventh grade i was really fat, then i started losing weight, i lost it really fast, and i had left over skin, but now i still have it, but its mostly on my belly, or so i think it is, i guess its a mix of left over skin and fat, but i am like very active now, im really into running, and im very into martial arts, i do mma, and i stretch all the time, oh and im 17 i really need some help with this, idk what to do im sick of it, i have freaken abbs i can feel them, i can run my fingers through the humps :(

How to Lose Gained Weight After Bariatric Surgery

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•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool. There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you work out and get huge abs muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, cycling, dancing and rowing.•Add stomach exercises to your workout. Simple exercises such as sit-ups, basic abdominal crunches and turn around abdominal crunches can contribute toward that curved flat stomach you need.

Considering taking the pill for other reasons than birth control?

I'm 16 years old and going to be a junior this year. I've never had sex and I really don't see that changing this year, so I wouldn't need the pill for birth control. My mom brought it up last year because I get pretty untreatable acne. She was getting tired of spending money on products that don't work or give me allergic reactions. We even tried prescription acne medication and it gave me a bad reaction as well. I never ended up following through with the pill because my mom said the sun would treat my acne during the summer and it did, but now that I'm going back to school, I know the acne is going to come back as always. I'm also interested in the fact that the pill would lighten up my period and help with cramps since sometimes that can be pretty unbearable. And another added bonus is that apparently it can help small girls get a bit of a figure. I've got small A cup breasts and I really wouldn't mind gaining a couple pounds if that meant I'd have a little bit of a shape. I'm one of those people that just doesn't gain weight no matter how much I eat. Then there's also the fact that it can protect you from certain kinds of cancers and diseases. And lastly, once I do end up wanting the pill for it's true reason, I'll already have started it. I won't have to go through that awkward conversation with my mom and I won't have to wait for my body to adjust to it. I know other people who started the pill around my age for similar reasons, usually related to their period. I don't know much about the risks, but do you think it would be reasonable for me to ask my mom to get on it?

How to Be Lazy and Lose Weight

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Hormonal birth control should only be used as birth control or to manage serious health conditions - any additional benefits are great but this is not why you take the pill to begin with. As the pill works to prevent ovulation it means you no longer menstruate, instead the bleeding you experience on the pill is withdrawal bleeding caused by the drop in synthetic hormones when going from active to inactive pills. If you suffer from menstrual problems such as heavy flow or menstrual cramps then the pill may help with these problems but won't treat them and isn't the most effective way to deal with these problems. You can prevent cramps with simply dietary changes or by regulating hormones, and heavy flow can be managed with menstrual cups and tranexamic acid. Acne if hormonal may be helped by suppressing your cycles, but like with problems such as cramps this problem would also be helped by regulating your hormones by taking herbal treatments such as chaste tree or evening primrose oil daily, also for acne try a good balanced diet watching for triggers, a good multi-vitamin, and rather than expensive products that cause irritation try using methods such as oil cleansing method which tend to be more effective and not harmful. The pill cannot improve your figure - it doesn't cause weight gain or breast size increase - these are myths, at most you may gain up to 5lb in water weight but that's all. The pill can sometimes cause the breasts to swell so they appear larger but this is no more than you would see at any other time of your cycle, it is temporary, and it may be a sign the brand isn't suited to you. Most women start using the pill in their teens or twenties when still developing, they falsely assume breast growth or 'filling-out' is to do with the pill rather than being a normal part of their development. As hormonal birth control works by suppressing your menstrual cycles it has a major effect on your body as a whole; physically, emotionally, and mentally - you thus lose benefits of your cycles such as different mental states or emotional strengths at different times of your cycles. By suppressing your cycles you can't learn from your body such as changes to discharge or cervical changes, so long-term this effects your ability to care for your sexual health. The pill does reduce the risk of developing cancers of the ovary, colon and womb, however as hormonal contraceptives are endocrine disrupting chemicals it also means it may increase risks of breast, cervical, and liver cancer, amongst other issues such as an effect on bone density. There are multiple side-effects to consider too; increased vaginal infections, eye problems, stroke, irritable bowel syndrome, irregular bleeding, cramps, breast tenderness, depression, anxiety, etc.I would really recommend avoiding the pill unless you actually need to take it, the pill may help with acne and cramps but this is by suppressing your cycles as opposed to treatment. More information;Birth Control Bingo: The Combination Pill - http://www.scarleteen.com/birth_control_bingo_the_combination_pillCombined oral contraceptive pill - http://en.wikipedia.org/wiki/Combined_oral_contraceptive_pillSweetening The Pill - http://sweeteningthepill.blogspot.co.ukIs birth control safe? Are certain brands best? - http://www.scarleteen.com/article/advice/is_birth_control_safe_are_certain_brands_bestI, Being Born Woman and Suppressed - http://www.scarleteen.com/article/body/i_being_born_woman_and_suppressed

Other Answers:

  • Wha??????? No don't ever.... It's bad... When you're ready to lose your cherry hit me up because you sound hot... and if you have braces please please please hit me up now... Oh my god so hotttt!!!In all honesty there are many good benefits to birth control. On the other hand there are some seriously terrible side effects. Largely but not exclusive to the losing of ones mind i.e. insanity and the loosening or slackening of wholesome virtues and good morals.You seem to be well educated on the benefits. It's up to you how you choose and what you feel is the best course of action. And if you live in minnesota and want a boyfriend please please please hit me up... Especially if you have glasses and braces and are in any way otaku and if you are little sadomasochistic... I like me a tough nerd... smoochie boochies baby...
  • If your mum was the one that brought up the subject in the first place, it's not a bad idea at all. I am 18 and started the combined pill a few months ago for heavy periods, and although it's taken some trial and error to get there, I've found my perfect pill now. I certainly agree - your body will likely take a while to adjust to the hormonal changes, so doing it early (before your contraceptive needs) is a good move; irregular bleeding is a mood killer! Also, I moved from a B cup to a C cup since being on the pill, so it has its pros ;) what you will need to do is talk to your doctor (don't be afraid to ask your mum to go in alone) about the acne problems and he/she will prescribe the best type of pill for your situation. I really hope this helps because I've been there myself! Best of luck x

Been working out to loose weight... .?

I won burning 400 calories 3x a week isn't enough but I'm so busy. But will I loose few inches in my pants cuse I don't hav time. For school. Everyday and I also go on 15 min walks

How to Lose Weight Safely as a Diabetic

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

  • You can't just work out you need to have a healthy diet
  • Exercise is only about 20% of the equation. 80% of weight loss is diet. Abs are made in the kitchen :-)

If I'm trying to lose weight during Ramadan, should I wake up for suhoor? :)?

It's Ramadan and I'm trying to lose weight, I'm wondering should I stop waking up in the morning to eat? Would that help me lose weight? I noticed that before I eat my meal, I'll be say 122 pounds, and then after my meal, I'm 124 pounds. Then I sleep and naturally in the morning I should go back down to 122. However, by eating at suhoor, it might make me wake up as more than 122. Would it help if I didn't wake up or would it make no difference? I enjoy waking up to eat, but I'm willing to stop if it's just causing me to gain weight. Thanks! :)

How to Lose Weight With Gluten Free Foods

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You should eat suhoor for the blessings it gives, but it can also help you lose weight. By only eating once every day (Iftaar), you put your body into shock, triggering survival mode which will make your body convert any spare calories into fat. This is automatic because your body is preparing for starvation (famine) by putting away as much energy (in the form of fat) for later. Even if you wanted to lose a few pounds in Ramadan, this would probably be stopping you from doing so.Eating in the morning, even if it is only dates (or any other fruit) and water, will help to negate this shock, and will also give you more strength during the day, allowing your body to burn more calories, thus helping you to keep the weight off (and hopefully allow you to shed a few pounds). In addition, it will provide you with more nutrients, which will help to counter malnutrition. Common misconception is that malnutrition is rare in Western society, but you will find this is not true. It is one of the main reasons that a lot of Western girls are weak and frail (in comparison to other women around the world).Based on the little information you gave, I doubt that eating suhoor will cause you to gain weight. If anything, it will be more beneficial as it should give you more energy and allow you to maintain your health. Most important of all, there is great blessing in eating suhoor, as it is a Sunnah and was greatly encouraged by the prophet (SAW).

Other Answers:

  • suhoor shud help u lose weight.
  • Yes, Suhoor is unavoidable even if you take a glass of water or any light food.that is enough.
  • If you fast to lose weight, your onky reward is weight loss. You don't get the blessings if your intent is anything other than submission.

Is a yoga instructor qualified to perform chiropractic?

This woman has convinced my husband that she can cure his spinal stenosis with "energy work" and diet. That seems harmless enough, but she also performs some VERY strenuous joint and lumbar adjustments, for which she has no apparent formal training.

Should I be worried?

Tips To Lose Weight Fast

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Brenda is absolutely right.

I''d be worried! With the long
history I have with back
problems, I assure you I would
NEVER let anyone who is not
FULLY qualified ever touch my
spine.

She''s practicing chiropractic care
without the education/proper license,
which I''m sure REAL chiropractors
would flip out over if they found out.
She could be prosecuted for this.

  • Chiropractors are actually Doctors who go to specialized school and training and are licensed. If she doesn''t have that license, or a Physical Therapist''s training, certification & license, then she is working outside her training. Many people are well trained in the workings of the physical body and muscles, but still, there may be underlying causes of the pain, etc., your husband is experiencing and a regular doctor should evaluate that and recommend PT or chiropractic care once other causes are ruled out.

    You have every right to request her formal education, certifications and licenses if she is doing anything that requires them by State Law.

Would you consider this a good diet plan or should I add/subtract some foods.?

I''m aiming to lose about 20-40 pounds by summer time and have devised a diet plan. I''ve started this a couple of days ago and am planning on continuing for at least 5 months. Please let me know if you think it is good enough or if I should add or subtract any foods.

Meal #1 - Either a bowl of oatmeal or a bowl of granola + a banana or orange + a cup of green tea
Meal #2 - Either a bowl of tuna w/ mustard & pepper or a bowl of rice with chopped veggies
Meal #3 - Either a bowl of tuna w/ mustard & pepper or a peanut butter sandwich + a cup of yogurt
Meal #4 - A bowl of almonds (5-10) & walnuts (2-4) + a banana

I''d greatly appreciate any helpful answers. Thank You

What is the Fastest Way to Lose Weight?

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Seems pretty effective for weight loss for the most part, but their is definitely room for improvement. In meal one I suggest that you stick with oatmeal, because granola high in fat and sugar, and also can be addictive, because it is so tasty. or you can try barley which is similar to oatmeal in terms of taste and health. If you want the most effective diet in terms of weight loss, I suggest you stay away from bread as a whole and get your carbs from helathier and less starchy sources such as brown rice, oatmeal, barley, and healthy cereals that are low in sugar and high in fiber. Also finding alternatives to tuna as a main source of protein in your diet will help you stick to it. Such alternatives could be canned clam meat, egg whites, beef jerky, beans etc. You may need to add a little bit more calcium in your diet, and that can easily be done by adding more yogurt or fat free cottage cheese to the meal plan. But to warn you some yogurts even ones that are marked as healthy are high in sugar and if you have a hunger impulse , and they are stocked up in the fridge they may not last. So anyway hope this helps and good luck with your diet, and stay true to it as possible, but I definetlydo recomend that you do some research.

  • a diet is nothing without exercize!

    peanut butter is kind of bad for you-SOO much fat. also carbs. if carbs arent used up, they are stored as FAT! instead go for protein. unused protein is just pooped out
    also make sure its GREEK yogurt, it has more protein
    alsoo remember celery and pickles are 0 cal wink wink winkkk
  • You might get tired of tuna after a while so i would recomend throwing in any type of lean meat like chicken for a substitute! Other than that it sounds good - remember to drink 8 glasses of water a day! Good Luck!
  • in addition to that I exercise by doing 10 repetitions of heavy weights. 11 exercises in 15 minutes 3x a week at 50 I was out of shape lost 35 lbs by cutting sweets and carbs.

How much should I weigh?

I am a 15 girl and I am 156 cm ( yes I know I am short) and I weigh about 66 kgs. How much should I actually be weighing. (for my goal weight) and also tips on how to lose the extra weight would be useful. Thank you :)
I do exercising about around 3 times a week.

How to Lose Weight and Keep it Off - Don''t Read This If You Aren''t Serious About Losing Weight

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If you are talking about a healthy weight, health website would be a good place to look. However you do not need to weigh a certain amount, it''s whatever you are comfortable with.
If you want to lose a bit of weight, regular excercise such as jogging would be a very good thing to do. It would also be a good idea to eat healthy and drink water regularly (around 1.5L per day).

  • Look up your BMI. It is where your height and your weight is calculated to give you a number and then you can see from that what your ideal weight is. Just google BMI calculator.
  • depends on your built. youll probably grow out of any xtra weight. three time a week at the gym is ok
  • 66 Isnt really bad 45 Kgs to 68kgs Is Normally healthy for a girl between 14 and 15...
    BMI calculators make no sense to me because there is no way of knowing how much is fat, How much is muscle and how much is bones... my mum always had a slightly high weight but she was most definitely never overweight and she has a large bone structure, Which made her weigh more, But some grls have very small bones which makes them wight less... So its good to just stay within those gereal weights... And Do remember If your inbetween 45 and 68 kgs your probably thin, dont feel bad about being a little over that
  • Your weight is not the right focus.
    It is you fat to muscle ratio that will give you the figure to die for.
    My daughter got into the gym and dropped 3 dress sizes but weighted 1 kg more that when she started.
    The great thing about having more muscle is that your Basal Metabolic Rate increases, making it harder to put on body fat.
    Win win hit the gym