My belly just wont go down?

when i was little i was pretty fat, up until i was in seventh grade i was really fat, then i started losing weight, i lost it really fast, and i had left over skin, but now i still have it, but its mostly on my belly, or so i think it is, i guess its a mix of left over skin and fat, but i am like very active now, im really into running, and im very into martial arts, i do mma, and i stretch all the time, oh and im 17 i really need some help with this, idk what to do im sick of it, i have freaken abbs i can feel them, i can run my fingers through the humps :(

How to Lose Gained Weight After Bariatric Surgery

Recommended Answer:

•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool. There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you work out and get huge abs muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, cycling, dancing and rowing.•Add stomach exercises to your workout. Simple exercises such as sit-ups, basic abdominal crunches and turn around abdominal crunches can contribute toward that curved flat stomach you need.