need help on best excercise to lose weight?

Hi,I'm currently 22, obese and really want to change the direction my life is going. I want to lose weight, haven't stepped on scales in a long time, I think i'm around 19 stone though (5ft 10 height).My eating isn't great but I know I can change my eating habits to something healthier and more manageable, no snacks etc. I've done that before and have seen weight loss but then about 3 weeks in I give in and get a takeaway and then lose my footing on the diet. I suppose it's because I don't see results fast enough by just changing my eating.This is where the exercise plan comes in. I have a reasonably active job, I'm a retail manager and I'm always on the move, I walk at a good pace (everyone says I walk too fast) so that helps however I want to introduce real exercise. I don't want to join a gym yet. I'm too self conscious right now, I want to lose a good chunk of weight and then go to the gym to get fit and toned once i've lost the weight. Has anyone got any good exercise routines for a good push and weight loss, any diet tips for good workouts, any equipment I should buy for home exercising? Any good apps to help me keep track and get really into it?Thanks in advance for reading such a long message but I'm really feeling passionate about this now - I want to go swimming and not worry about what I look like to other people - really wanna get results and work for my dream body while I'm at an age that it's worth while and could change my life!Thanks :-)

How to Lose Weight With Sauna Suits

Recommended Answer:

•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.

Other Answers:

• There are two ways which will help you my friend to lose weight and build muscles1- follow a customized nutrition program2-Follosw a customized exercise program