I''m trying to lose a little weight. Any tips or ideas on how I can become more successful?

In 14 years old

Rapid Weight Loss Sucks - Why Losing Weight Fast Doesn''t Work and What You Can Do About It

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Watch what you eat, drink a lot of water and exercise! Do be careful that you don''t eat less then you should, that''s not good either. Just not so much candy, more fruit and vegetables. Try to work out regularly. I hope it works! (:

• Diet and exercise
• Cut our junk food and try to drink water more, im dieting too but its hard so im going to really have to put my mind to it is a lot of effort. Good luck:)