Lose Weight 2013

Showing posts with label lose weight recipes. Show all posts

My weight loss so far?

Ive lost 48 pounds now and still have ways to go. I thought id share my accomplishment to hopefully inspire others that its never too late for anything as long as you believe in yourself: here's the picturehttps://www.facebook.com/photo.php?fbid=700151393335142&set=a.615052298511719.152488.100000208624199&type=1&theater

How to Lose Weight While on Effexor XR

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Drop 5 Pounds in a Week.Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days — without starvation, bizarre supplements, or cutting out entire food groups. How? It's all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.So choose at least four of the nutritionist- and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you'll lose. If you start now, by this time next week, you'll look and feel way lighter.Drink Mainly WaterA sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves.

How many calories should a 15 year old girl have daily?

I'm a 15 year old girl 5,6 and weigh around 110 pounds but I'm looking to lose weight off my thighs does anyone know how many calories I should be consuming each day to lose weight btw I know you need to lose weight all over and can't spot reduct so none of that crap plss :)

The Best Way to Lose Weight With Hypothyroidism

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Talk to your doctor. You're already clinically underweight, so losing more weight is a risk to your health. You'll need to be monitored closely to make sure your organs don't fail. Ideally, you should gain at least 10-20 pounds to be healthy. Eat 2000-2500 calories daily, and spend time on a bicycle to build your thigh muscles.

How can I make my butt larger fast?

I've searched for an answer to my question for a good while now, and I would like an answer from someone who has actually tried doing the suggested exercises and diets to achieve the butt that they want. I haven't started the whole process myself, so I just would like to know what someone tried and how well it worked out. Thanks!

How to Lose Weight With Portion Control

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I found great help from http://www.mediterranean-body.com website. John is a personal trainer and he helped me to FOCUS my work outs on my butt. But you also have to change your eating and lifestyle habits. Check here: http://www.mediterranean-body.com

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Do 50 squats every night, youll see an improvement with as little time as a week. :)
squats! all times favorite. Stair climbing, lots of proteine. And more squats!

How much weight could I lose for not eating for a week?

Alright, I know I''m probably gonna get a lot of hate for this, but how much weight can I lose for not eating for a week? I know it''s disgusting but I''m willing to do it of it means being skinny. Go ahead and judge, just remember being judged is what got me here in the first place. A legit answer would be really nice though I doubt I''m gonna get one. But please please please if you could, give me a serious answer. I need to know. Thanks guys.

Lose Weight At Home

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First of all; this is extremely unhealthy and can lead to some serious issues. Even if you did do this, as soon as you ate something again you''d instantly gain weight back as your body goes into starvation mode and stores EVERYTHING from the food. Just drink more water and cut back on what you eat as well as cardio and some weight training. That is the best option.

You wont lose anything but heart health and water just exercise vigorously and try juicing
By not eating you aren''t really going to lose a lot of weight, you will just get weak and sick. Starving youself doesn''t work. Reducing your food intake will work, but you still have to eat and drink water...how many calories do you usually consume? How much weight are you trying to lose?
if you want to be skinny. Just work out. You''ll lose the fat in your body and in the process youll have a healthy body
You spelled gain wrong.

How to get rid of my thighs and 10pounds?

I''m a 15year old girl 5''5'' and 119lbs I have bigger thighs than my belly I hate it!
Also I wanna lose 10pounds and be a little skinny
I eat 900cals a day and I run and do bodybuilding 2hours a day for 3days a week
how long does it take?

Best Way To Lose Weight

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First of all, you have to eat more than 900 calories a day. Unless you''re eating all red meat (dont do that, btw) then you probably aren''t getting as much protein as your body needs to actually build up any muscle from bodybuilding. A bodybuilder can eat thousands of calories a day (my dad bodybuilds) and even though you are only doing this three days a week you need more food. I would go for 1500 at least. And I don''t know what you''re eating, but in order to get enough protein you should be eating white meats such as chicken and tuna with vegetables, small portions of beans and nuts, and fruit is okay in the morning. It''s best if all of this is organic, no preservatives, additives, etc.

Nice job on your exercise though, I would reccomend though that on some days you only run, or only body build, then you will get in more days of the week and your body will be working some different muscles every other day and giving some a little recovery time.

Don''t get sucked into the "protein bar" crap, most all of those are just very processed, high calorie candy bars with added protein, it would be better if you took two extra minutes to open a can of tuna and ate that instead.

You wanted to know how long it will take. This was a big problem question for me, but as soon as I stopped asking myself this question I had better results because it changed my attitude. It really shouldn''t make any difference how long it will take, just because it takes a long time to look the way you''ve dreamed of looking doesn''t mean you can''t get there. There really is no surefire way to say how long, but probably months. This shouldn''t discourage you though, for example, I know that at the beginning of this summer, I probably won''t look perfect, but that doesn''t mean I should sacrifice all of the summers after where I could! The reason so many people do not look the way they want it because they put unrealistic time restrictions on their goals and they don''t focus on their commitment and what will be the final product.

And don''t focus in the scale, if you build muscle and drop fat you will weigh more, because muscle weighs more than fat. What has happened to me is once I started exercising strength and cardio almost every day I gained a lot of weight according to the scale, but I didn''t give up and quit. I stayed about the same weight for a while, but then I started loosing weight, the fat weight. It takes time, but you can do it if you don''t give up. Good luck!

Why are you bothering to body build when you''re way undereating? You''re going to lose lean muscle on that amount of cals regardless of body building. You should only be eating -20% TDEE.

Bodybuilders DO NOT drop to that low of an intake because they know they will be sacrificing lean muscle over fat.

How to not break free from your diet?

I have no problem getting up to excersize, my only problem during a diet is my constant craving for junk food. For me it''s too hard to eat good. I have a swimsuit photoshoot in July (i know it''s a long ways away but I want to make sure I''m as skinny as possible). Any tips for me to keep eating healthy and not give up on my diet right away, or eat junk food?

Losing Weight and Losing Those Love Handles

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You''re on the road to bettering yourself. It''s not an easy road to take, but if it was, it wouldn''t feel so damn good when you start seeing improvements. The ends WILL justify the means. You don''t want to be the best version of you? If you think that something that tastes nice but goes against your diet is worth consuming, it means your heart isn''t 100% in it. Make these junk items you crave seem like they should only be touched in moderation (cheat meal every fortnight for example). Just keep thinking of how good you could look in front of that camera, and how bad you could look in front of it. The decision should be made clear by this.

Give yourself other alternatives to the food you crave. Like low carb/low sugar snacks. I''m on a low carb diet and I have tonnes of different muffin and cookie recipes to make, and they have next to no sugar/carbs

You can always buy really dark chocolate too as eating a small amount may satisfy your sweet tooth.

Or eat a piece of fruit as it contains fructose which is sweet.

Another option is to allow yourself a ''cheat meal'' once a week. Just one meal, where you can eat anything you want. It may ease your cravings.

Hope I helped. If you want recipes for low sugar baking or snacks Google will give you many!

How should i work out?

I''m 16, 5ft 9in or 10in, 160+ pounds. I''ve got a bit of man boobs, a bit of a belly (especially when im sitting), and quite fat thighs. I do have muscular calves and thighs though but there''s fat over it. I want to have muscular arms, shoulders, abs, and chest. I want to first lose the fat on my chest and waist, and also fat on my thighs.

what should i do? should i do mostly cardio to lose my fat first? or go right into strength and get muscles and lose fat that way? which way would be more effective?correct my if im wrong but I''ve read that you shouldn''t do cardio when you''re on a strength program because you''re muscles won''t grow that well. Any suggestions?

I like my current weight but i''d rather have that weight be muscles instead of fat.

Lose Weight Fast Now - Surprise Everyone by Losing Weight Quickly

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Or should he just blow sunshine up peoples butts and insist there are no divisions, cue patriotic fluff?

Don''t do cardio and weight lifting on the same day. Cardio burns calories. Gaining muscle mass also burns calories.

A very good website for free info on fitness and exercise is www.drmirkin.com

Why should I become a vegetarian?

I''ve been thinking of becoming a vegetarian, but what are some of the benefits? Why did you become a veggie head? I don''t like eating beef to begin with, it just doesn''t do anything for my taste buds. Also I''ve been losing alot of weight, not in a very healthy way either, but that''s besides the point, i want to continue losing weight but in a healthier way. Thank you!

How to Lose Weight Without Losing Meat - The Weight Loss Program For Meat Lovers

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If you want to become a vegetarian, do it for the health reasons but also for the inhuman way that the animals are treated.
First the health benefits are endless because meat has been proven to cause many different diseases. I would look this up on google, here''s a good article to start from http://www.mayoclinic.com/health/meatless-meals/my00752

It can also cause many disease http://www.heimat-fuer-tiere.de/english/articles/med/meat_makes_you_sick.shtml

But also cutting out meat is something people do because the animals are treated so terribly. I recently saw the movie Vegetated and it shows the unjust ways that animals are treated, I would suggest for you to look into it!

Another thing that is important is the environmental problems that the farm factories cause. This link describes a bunch of that http://www.gracelinks.org/265/environment

Lastly, heres a video explaining a bunch of the animal cruelty and the health benefits, as well as what you can eat a stuff like that. If you don''t want to see anything too graphic DON''T WATCH THIS! or at least just skip to the part after the animal cruelty part! It is really graphic I have to tell you!
http://www.hiddenfaceoffood.com/

Good luck! And always remember that becoming healthy should always come before losing weight. Nobody will ever successfully lose weight and benefit themselves from not being healthy. It will never last unless you live your life in a healthy way!

If you hate eating meat and despise the fact that animals are used for humans to eat then I suggest you become a vegan.

On the bright side, this will help you control what you eat and will give you perfect nutrition, although you might not always reach your daily amount of carbohydrates and protein
One of the benefits of you becoming a vegetarian is that there''s more steak and cheese burgers for me.
Because vegetarian food tastes the best! There are a lot of good environmental and ethical points to be made for the vegetarian diet, but the simplest answer is that it just tastes better. To lose weight and be healthy, you want to eat plenty of legumes, veggies, and whole grains, and keep the junk food minimal. Best of luck!
To avoid funding (as much) slaughter of sentient beings,
to abstain from (as much) environmental putrification which threatens all life on Earth with the near-term prospect of runaway climate change as driven by animal factory farming.

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