How many calories should a 15 year old girl have daily?

I'm a 15 year old girl 5,6 and weigh around 110 pounds but I'm looking to lose weight off my thighs does anyone know how many calories I should be consuming each day to lose weight btw I know you need to lose weight all over and can't spot reduct so none of that crap plss :)

The Best Way to Lose Weight With Hypothyroidism

Recommended Answer:

Talk to your doctor. You're already clinically underweight, so losing more weight is a risk to your health. You'll need to be monitored closely to make sure your organs don't fail. Ideally, you should gain at least 10-20 pounds to be healthy. Eat 2000-2500 calories daily, and spend time on a bicycle to build your thigh muscles.

0 comments:

Post a Comment