Lose Weight 2013

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How can I help my chinchilla ( rodent not a dog ) gain weight ? also whats ok and not?

I got a chinchilla for my birthday the past aug14 and she was bought skinny and I like to help feed her healthy natural food to help her gain weight what is ok to give ??? one more question what isn't ok to give them ??? so i can avoid them and whats ok in greens to give ?

How to Lose Weight Overnight

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If you feel your chinchilla is underweight, you should book an appointment with your local exotic vet to get her checked out to make sure that there aren't any health or teeth issues that need treatment before proceeding. Some chinchillas are on the small side, though, like my oldest female. She was always small, and is a bit on the bony side. Buy youself a good digital scale so you can routinely weigh her. A healthy adult chinchilla should be over 500g. Females are normally larger than males, but, like I said, some are just small. My female is in perfect health and usually weighs between 535 an 560. I've had her to the vet to make sure she was fine and to have her teeth checked to be sure.You don't want to just feed a bunch of random stuff. Never feed a chinchilla fruits or vegetables. They contain too much moisture and sugars, which can make them very sick. Also, avoid the dry ones, except for an occasional TINY piece of dried apple, or papaya. Raisins just have too much sugars in them. Also, while nuts and seeds will make them fatten up fast, they will also kill them in time. They contain too much fat, and a chin can't digest that because they don't have gallbladders. It causes liver damage.The main diet should be timothy pellets and hay, but you can offer a bit of alfalfa hay a couple times a week to her. It contains a lot of protein, used to bulk them up. Don't feed too much or she will just get fat. You can also put a tablespoon of old fashioned cut oats into her food once a week. As for the comment about dandelion treats, unless she means dried, organic dandilion leaves, don't feed those junk drops you can buy at pet shops. They are full of sugars and bad things for chinchillas. The leaves should be given as treats, not food.With a healthy diet, though, she will eventually gain weight again. Be sure you provide a quiet, loving environment and feed her the proper strict chinchilla diet, and she will put on weight again.

Other Answers:

Chinchillas need a timothy based diet. They must always have a supply of timothy hay to eat! They should also only eat timothy based pellets. Do not feed her any of the mixed fruit, nut, and pellet foods. As for gaining weight... dandelion treats are great for their tummies! One every other day is a healthy amount to give them. If you ever start seeing her poos turning soft, she is eating too many treats! You should stop giving them to her until her poos are back to being solid and dark colored. Then, try again only give her the treats less frequently.

Can someone please help? How do I get off 24 lbs?

im 5'2 124 and my doctor said he does not recommend I lose anymore weight. I asked for some diet pills and he said he would be abusing his medical degree and could lose it for giving me prescription pills.. I am SERIOUSLY feeling like a FAT girl. I cant wear skinny clothes.. my thighs look HUGE in shorts.. I cant even wear shorts.. if I wanted to show my belly ring, cant do that either.. im WAY TO FAT!!! pls help me weight 92 -110 lbs at the most!! don't tell me im not fat or to accept my body because I hate the way I look

How to Lose Stomach Weight Fast

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I recommend that instead of trying to diet, to change your whole lifestyle around. Otherwise you will gain the weight you take off if you do a fad diet.What I do everyday is I wake up at 5, take a 30min-1hour jog, and eat a high protein breakfast, 1 piece of whole wheat toast, 2 hardboiled eggs, greek yogurt, a glass of milk, and a fruit and veggie smoothie (kale, cucumber, lemon, ginger, spinach, pineapple, and berries). I go to work at 8, and at 10-10:30 i eat a small snack. like a granola bar, a small piece of fruit, etc. lunch time i usually eat a salad with lean meat, like chicken breast, or a piece of fish with lots of veggies, and maybe some hummus. Hummus is a great food with lots of protein! And after work, which is 3 o'clock, I have another snack, maybe the rest of the fruit from the morning, or another granola bar. and for dinner i eat small, just a bowl full of steamed veggies and some tofu or fish. you want to eat most of your calories in the morning and less at night. I go by the korean saying "breakfast like a queen, lunch like a commoner, and dinner like a pauper" its healthier to have all of your calories in the morning so you don't sleep with too much undigested food. I like to walk places as much as I can for the exercise. I walk to work if it is nice out, and I walk or bike to get groceries :) Plus walking saves the earth! When I want more exersize I watch videos from http://www.blogilates.com/ because she has some great body focus videos and it can really tone your body. Also, after a workout make sure you stretch so your muscles don't bulk up and you get the nice long lean toned muscle look.

Other Answers:

I'm in the same situation. I'm extremely short 4'11 so losing weight/keeping it off is so hard. I weighed 137.8lbs. The doctors refused to give me diet pills. So I TRIED EVERY diet. Atkins, south beach, 500calories, smoothie diet ect .. they all worked but were way to hard to stay on so the weight came back almost instantly. I tried a diet that involved eating sandwiches and soup. Its working really well! These are my last 25 lbs I'm trying to lose. They're exposed to be the hardest to lose but not with this diet. Just eat a sandwich for breakfast a sandwich for lunch and a cup of soup for dinner. If you get hungry inbetween eat a bannana or a cup of fruit. I've been eating grilled cheese, tuna sandwich, and brocolli and cheese soup with a bowl of pineapple at night. Try to drink lots of water. I use crystal light in my water since I think waters gross. I've been on it for a week and have lost 5 lbs. Try it! Good luck

I've been sick for a month, Always tired, and never hungry?

I've had cold like symptoms, Sore throat swollen glands and sneezing constantly for a month. I've been taking medicine at home and nothing is working, I wake up everyday and it's the same exact thing! Ibrepofen cold and sinus helps a little bit but not that much at all really. Here lately I've also been extremely tired. I've been taking naps in the evening and when I wake up I'm still exhausted and can barely wake up and I've lost 10 pounds because I'm only lightly snacking and not eating meals.. What could be wrong with me and should I go to the doctor for this?

How to Get a Chihuahua to Lose Weight

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Sounds like what I had last year, glandular fever. I threw up every day for three weeks and ended up in hospital because I only weighed 6 stone. I'd go to your doctor regardless, because although glandular fever cannot be treated (it is a virus) you may have something else that needs to be checked before it gets any worse. Hope you feel better soon, and I hope it isn't glandular fever but something nicer!

Why am I having a weird period?

My period usually always starts on the 10th but it was 2 days late. And I only gets cramps my first day of my period but I've had it everyday now, an my head has been pounding an wont stop no matter what I take for it. I have a six day cycle and we are going on seven days now, and I have no energy to workout like normal, something's just really off, it's not normal, I have a weird feeling like something's wrong, is it just in my head?

How to Lose Weight in Just 4 Weeks

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You are estrogen deficient. When estrogen gets too low, periods are irregular, debilitating, and last for days. This is a direct result of estrogen deficiency. Your period is supposed to last between three to five days and shutting off by day six. Day six is when estrogen begins to increase to a peak by day 12 (full moon if your cycling correctly). The increased estrogen on day six sends a signal to the brain that it's time to shut down the blood flow. If estrogen doesn't get high enough to do that, you'll have a period much longer than five days.Also, when estrogen is low, so is a woman's energy, her libido, her sleep, her mood, her motivation, her ability to lose fat in the arms and belly. Women are more susceptible to migraines and headaches, as well.Find yourself a good Functional Medicine doctor who practices bioidentical, rhythmic dosing, hormone restoration. It won't be easy but your regular doctor or Ob-Gyn do not have the same training as a Functional Medicine trained doctor.

Other Answers:

You know our bodies change and so a variety of things could cause you to have a different period than you're used to. It could be stress or even if you are hanging out with different girls it's weird but somehow when you hang out with someone (that's a girl) you will start to have your periods around the same time. If you are really worried about it then go see a doctor :)

How to lose 5 pounds in 2 weeks!!!!!!?

I NEED to lose this weight PRONTO or I cannot fit into this dress I am wearing at a wedding!!!!But I will be fasting (because I am a muslim and it's the holy month Ramadan) so unfortunately I cannot exerciseI have really bad eating habits, I am 5'8 and 129 pounds and 17 years youngBut even though this sounds a healthy weight it still isn't my IDEAL weight, I have gained inches and I mean incheS PLURAL around my stomach waist and thighs and it's so unnatractiveIf I clean up my eating habits, can I lose those 5 pounds? (possibly more? I am pretty sure I gained more than 5 pounds lol)Exam stress really got to me and other stress that's been going on in my life and I am struggling to get into medical school so I think I just ate and ate and ate Will that help me lose weight? If (when I can eat) I eat only healthy things? Thanks so much!oh and my arms have also increased in sizeGAHHHHHHHHHHHHH

How to Lose Weight Fast With Yoga

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For quick wait loss counting calories is the answer, start with 1500 a day but if you aren't getting quick enough results 1200 is the lowest I would go. Remember that this should be a temporary diet, it can be dangerous otherwise. Good luck, enjoy the wedding:)

Is it possible for a 13 year old to lose 40-50 lb in 3 months?

Hi,im a thirteen year old girl who its 5"4-5"5 and currently weigh 150-160 lb (i know i fat) but i need to know it this goal is possible and how should i do this? and if there''s any tip out there on how to get a thigh gap?
Things i already know:
*Drink LOTS of water
*drink green tea without suger
*workout (treadmill,lift weights,squats ect.)
*eat food that is proportioned to your hand
*have self control
*wear tighter clothes
*do not eat sweets
*eat healthy
*go to bed earlier

How to Lose Weight Without Losing Meat - The Weight Loss Program For Meat Lovers

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Hello, I''m 15 and have currently lost 67 lbs. if you want to lose that much in three months it is very possible, but I may suggest doing it in 4-5 months. If you lose weight too fast it can cause excess skin which can take awhile to get rid of. Good job for drinking tons of water you should drink about 8 bottles/glasses a day for your height and weight. If you want a thigh gap and weight loss this girl on YouTube helped me with my thigh gap, but lose weight first then try to achieve a thigh gap and toning. Her two channels are called blogilates and blogilatestv. She has great workouts and advice. P.s. a little motivation that helped me workout was buying workout clothes. I don''t know why I have a obsession with them and love using them haha. Also, you can eat sweets just have self control and dont eat a lot of it. I hope i helped ! Best of luck to you ! x😊

Stomach hurts when doing push ups?

I''m trying to lose weight and my friend suggested that I should do push ups everyday. A few days ago I could do 8 without having to stop but now my stomach hurts like hell (area under my belly button) whenever I push myself up.. I can barely do 3 now! :( Am I doing something wrong? Did I injure myself or something?

Losing Weight Fast - The Side Effects of Losing Weight Fast

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That''s normal and is actually a good sign. Your dormant muscles are finally doing some work, it will take about a week or two for the pain to go away if you are consistent and exercise through the pain. No pain no gain, is actually the truth when it comes to starting a physical fitness regimen.

Any exercise should be finished by exercising those opposing muscle groups to avoid cramps and lactic acid build-up. In the meantime, drink plenty of fluids to eliminate the lactic acid build-up. Then do sit-ups, again stretching at the end of your exercise period. Push-ups are typically most successful when you have really good strength in your triceps. Arms are smaller muscles than legs so you would do fewer repetitions for arm exercises.

Can you lose weigh by strengh trainning and light weight liting?

Like pushups, rollups, squats, 5 lbs exercises.

Dont people get even bulkier with this stuff?

Tips for Losing Weight Fast - Burn the Fat or Eat the Muscle?

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Well... first off, I''ll attack the idea of "weight." A pound of feathers weighs the same as a pound of lead. I think you''re talking about losing excess body fat, right?

While you''ll have the best luck losing body fat from altering your diet, you can certainly aid your efforts by adding resistance workouts into the mix. How much muscle mass you gain is a matter of intensity as well as genetics, but each pound of muscle you gain raises your resting metabolism so that you burn more calories throughout the day.

Keeping the intensity moderate (choosing a weight that allows for ten to twenty repetitions) will allow for the benefits of resistance training without running much of a risk of building excessive bulk, should it be your goal to reduce body fat and tone muscle tissue. The biggest tool is going to be your diet, however: Focus on eating a balanced diet; eat frequent, small meals; do not eat when simply bored; reduce or eliminate drinking your calories (sodas, sweetened tea, alcoholic drinks); try not to make treats a daily thing.

Trying to gain weight? what kind of foods should i eat?

I''m trying to gain weight, what types of foods should i eat? I''ve been told that stuff like potatoes,bread and pasta are good because of all the starch.

Top 5 Ways to Lose Weight After the Holidays

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If you want to put on weight, you should work out, to insure that you
put on muscle and not fat. Healthy weight gain, just like healthy
weight loss, takes time and requires a conscious effort to apply good
habits.
Recommended Ways to Gain Weight
Have meals with the right balance of proteins, carbohydrates, and the
right kinds of fat (such as unsaturated and monounsaturated fats,
olive oil, canola oil, pistachios, almonds and walnuts). Heinemann
suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,
and a small amount of fat.
Eat foods higher in calories, vitamins, and minerals, as opposed
to higher in fat or sugar. Pack more nutritious calories in each
serving. For example, you may add grated cooked eggs to mashed
potatoes, ground chicken to soups and gravies, cheese in casseroles,
eggs, and soups, and nonfat dried milk in soups, shakes, milk, and
mashed potatoes.
If you get too full too fast, try having more high-calorie foods or
slices of foods as opposed to consuming the whole thing (raisins
versus grapes, granola and Grape Nuts versus corn flakes, mango slices
versus the whole mango).
Limit drinking beverages to a half-hour before and after a
meal.
Drink mixed juices (apple/berry, peach/orange/banana as opposed to one
juice beverages) for a higher calorie intake. With moderation, you may
add in good fat sources to meals such as nuts, avocado, olives, and
fatty fish (salmon and mackerel).
Snack in between meals. Nuts, dried fruits, and yogurt
are good options, but it''s also important to find nutritious foods
that you will enjoy. Have a nutritious snack before bedtime, such as a
peanut butter sandwich.

Here are answers and opinions from contributors:

The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm. The reason why is your body is relaxed at this point so your body does not burn off the calories which cause weight gain.

If you really want to gain weight, do what has worked for the majority of Americans: Go on a diet! While you will experience a loss in weight intitally, your metabolism will slow down, and your body will shift into weight storage mode. When you do begin eating normally again, you will gain weight quickly and effortlessly. If you want to gain a lot of weight, diet for a long time. If a little weight will help you, even two weeks can reset your body''s weight thermostat.

Go to the dietitian website and click on ''underweight'' on the left. Try the ''healthy body calculator'' which personalizes a diet to suit your lifestyle and height. I have to eat around 15000kJ a day to gain 1kg per week. It has helped me so far, but I had to keep a diary at first to make sure I was eating enough. Generally if you are full all the time, you are probably eating enough to gain some weight.

Just increase portion size, I gained a stone which I very much needed to in 3 weeks, but slightly decreasing my activity and increasing portion sizes. also drinking calorie drinks which I didn''t before easily adds up calories. that''s not to say have loads of soda because it''s not good for you, but juices or squash, tea, coffee etc. do it in a healthy way, don''t go binging on bad foods.

Don''t eat breakfast Exercise to make yourself tired, then eat a large lunch, then exercise some more and eat a large dinner, then go to sleep. Eating large amounts of food and then going to sleep is an easy way to gain weight because you don''t work any of the food off.
eat lots of bread, pasta, and rice. And u should start lifting weights and gaining muscle, cuz all that muscle weighs alot, but its the good kind of pounds. not the kind u get from eating fatty foods. its muscle weight
I got you first dude..
Yeah, eat healthy food rich in calories.
I use ghee, nuts and dry fruits for this.
The healthy way to gain weight is by exercising.
Take optimum whey protein 1 hour before & half an after workout.
Miracles are gonna happen soon, dude...
Good luck bro.. :)
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Weight loss at 14 weeks pregnant without nausea?

I''m almost 14 weeks pregnant, 120lbs 5''2". I''ve lost 5 pounds so far and eat every hour, on the hour and have been staying away from rigorous exercise. I can''t figure out why I could be losing weight with all of my calorie intake.
I had issues gaining weight with my daughter and only got up to 120 with her. I''ve been eating as many carbs as I can and my doc is concerned and wants me to keep an eye on food intake.

How to Lose Weight in 2 Weeks by Eating Healthy Food

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Dont worry that is fine! I lost 20 lbs my first 4 months. I am 5''2" as well and was 127 when I started. I never threw up once from nausea. My diet did change I didnt want to eat anything but fruit and salad but it was all the time. I wouldnt be worried about it. I ended up gaining my 20 back plus 40 more. As long as you are eating healthy and taking your prenatal vitamins... There is nothing to be worried about.

I would go to the docs just to put your mind at ease! :)

If your weight loss is causing you to be concerned, honey, then I would call your doctor and make an appointment to get checked out. There are many reasons why you could be loosing weight, and to find out why, you should see your doctor to put your mind at ease.

Maybe you have a high metabolism, and you need to eat foods that will "stick" with you during the day to keep you filled up, so talk to your doctor and see what you can do.

G♥♥d luck :-)
(((hugs)))♥♥♥
I would figure out how many calories you are actually eating and then talk to your doctor. List the items you are eating every day. You don''t really want to lose weight.

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