Showing posts with label lose weight for free. Show all posts
Showing posts with label lose weight for free. Show all posts

How do I get my thighs to touch?

Ok I have a thigh gap & I hate it. My thighs are almost touching but it's taking to long & I just want to get rid of it. I hate how skinny I am & people calling me anerexic when I'm not I eat so much I'm always eating. I just want to gain weight & have my thighs touch

How to Use Chewing Gum to Lose Weight

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Hey there Courtney. Well that's quite unusual every girl i know wants that silly "gap" lol anyways, you have to be patient because gaining weight is different from one to another. Don't be active, stick with chocolate, SO MUCH chocolate, and eat bananas they have enough fats. I Just want to let you know that people say whatever it takes to make you miserable and unhappy, but that shouldn't affect you, because being skinny is a good thing and its a sign you're healthy so don't let them ruin that just because they don't have it. and you seriously don't have to eat like crab and harm your teeth by the unhealthy junk just to look more fat so they can make sure you're not " anorexic" ughh it's your body and learn to love it the way it is :) i also have that gap and everyone is giving me a hard time about it. But.. Who cares about them, right? :/

Other Answers:

  • Be a couch potato :3
  • Hey!Mind the gap.Thighs that touch are in need of chub reduction.
  • I'll trade you... my thighs chafe they rub together so much
  • be happy u have 1

Too 10 rap songs of all time?

Basically what the question asks, mine is10. In Da club - 50 Cent9. Still Dre - Dr Dre8. Juicy7. Stan - Eminem6. The Real Slim Shady - Eminem5. Remember The Name - Fort Minor4. Dear Momma - 2pac3. Juicy - Biggie2. Changes - 2pac1. Lose YourselfHbu guys?

How to Break a Weight Loss Plateau

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10. Til' I Collapse - Eminem ft. Nate Dogg9. Lose Yourself - Eminem8. Seduction - Eminem (this song and recovery is fucking good so stfu haters)7. Still Dre - Dr. Dre ft. Snoop Dogg6. All She Wrote - T.I. ft. Eminem5. Hail Mary - 2pac4. 2 of Amerikaz Most Wanted - 2pac ft. Snopp Dogg3. The Next Episode - Dr. Dre ft. Snoop Dogg and Nate Dogg2. I'll Hurt You - Busta Rhymes ft. Eminem1. Fast Lane - Bad Meets Evil

Other Answers:

  • In no order:Battlefield by Layzie Bone Discipline by Gang StarrNone Shall Pass by Aesop RockWhat About Me by Lil Boosie Never Forget Me by Bone Thugs-n-HarmonyStrap On The Side by Spice 1Kali Baby by Krizz KalikoShow Me a God by Tech N9NEWhat You Know by T.I. Get By by Talib Kweli Hypnotize by Biggie Well that is 11, but whatev

Tips on loosing weight? Low cal recipes? Thoughts?

I would like to be able to lose 10 or more pounds by June and 30 pounds by September. I was looking to see dieting tips healthy recipes or any of your thoughts! Thanks!

Lose Weight Fast - Don''t Its Unhealthy!

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Go low carb. I''ve lost over 50lbs this way. No need whatsoever to count calories. I''ve never been hungry and I''m eating delicious food until I''m full!

  • You don''t need dieting tips or healthy recipes you need to get off your a** and exercise...
    Exercise more... eat less... more vegetables... more fruits... less salt..sugar...carbs..and sugar.
    Although if you exercise daily you can eat what you want and still loose weight.
  • I lost 30 pounds in 12 weeks and I have kept it off for 2 years now. I did a little research and came up with my own plan.

    If you want to see what I did to lose weight I wrote about it at http://www.squidoo.com/how-to-lose-weight-without-starving-yourself2
    It doesn''t cost you anything, I didn''t take any diet pills or join a weight loss company, I just wanted to share my story. Check it out and see if you think what I did could work for you.
  • I recommend visiting http://laayon.com/easyweightloss for an awesome weight loss and toning method

Month old baby budgie having trouble weaning?

I know it''s early in the game, I just want to know what I can do to help or make it easier on her. My budgie is 4 weeks and 2 days old, she''s with her dad in a nursery cage and her mom''s in another cage below her. She can jump, somewhat fly (though she falls), climbs, and tries to chew on seeds. She hasn''t touched her food though and I have specifically mashed it with greens and a weaning food, plus regular seed, romaine, carrot, and celery and millet. She still whines to her father for food but he ignores her. Instead of following him she goes to the bottom of the cage to either sit at the corner and rest, (she''s resting a lot), or chew on fallen sees but doesn''t break them.

She''s semi-tame, I can hold and pet her and take her out with little to no fuss and I did call a vet and she said that at a month to five weeks she can eat on her own. I just want to know what I can do to make it easier or maybe something i''ve missed that''s crucial for her? She hasn''t lost any weight so far either so i''m not worried about her starving, unless she doesn''t eat herself and father won''t feed her.
@Abigeal - I question your ''experience'' because one who is an experienced bird breeder would know that occasionally the parents can attack their young - which is exactly what happened when I put the mother with her baby and the father. She wouldn''t let her baby eat, she would bite her and push her to the bottom of the cage and then leave her alone while the baby sat in a corner and slept. I had to remove her temporarily. Also, you can''t just ''point'' at the food and expect them to go to it like that. My birds aren''t hand tamed, aside from 2 who are partially. The baby still won''t eat the food but her father keeps trying to show her. He feeds her on occasion. I have food on the bottom and top of the cage because she likes to climb and sit at the swing at the very top where she occasionally sleeps. Thank you for answering but it didn''t help, though some blame falls to me for taking the advice.
Bird OWNER*

9 Essential Tips To Lose Weight Fast

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A normal weaning age is usually 5-6 weeks of age. Depending on each individual chick, weaning times actually vary. Some take longer, others are weaned in no time. You are doing great by offering it the diet that you do. Continue with the diet, and perhaps in a week introduce to her vegetables that aren''t mashed. Things like broccoli is bright, and gets their attention, and they are very curious so she may take a taste. If so, she may become intrigued to try other things too! She will get better and better as she ages with weaning, just be persistent with her. She is doing what a 4 week old would normally as far as getting the seed, but not breaking it open. That behavior is common, and shows they are actually beginning to become curious about seed, and are beginning the stage of weaning. Sleeping in the corners is another normal behavior for her at this age. They are like newborns, they don''t have the best balance, and they get very tired, very often, so they will rest on the bottom quite often.

Also, don''t let a little bit of weight loss panic you. They will lose 10 to 25% of their body weight before they are fledged (weaned) It is because of the behavior that you are observing. The parents simply ignore most of their begging pleas for food, and will instead give instructions to them as your male is doing. They do gain back some of the weight after they are weaned, but not all. The father may be feeding her when you aren''t observing, during weaning they feed a few times a day, and that''s it. This may be why you haven''t noticed a weight loss quite yet.

You do have to keep in mind that parents teach them by example. If dad doesn''t eat the mashed food, chances are, she won''t either at this moment. Once curious however, she may. You could mix some seeds with her mashed meal since this is what she is familiar with, and she will identify that.

Since she isn''t with mom you can attempt weaning by co parenting, which means you remove her when you are feeding her more solid foods. When she is around a feeding parent, she may rather beg for food, than eat some on her own. It sounds like she is developing with weaning appropriately for her age. I wish you the best!

  • Let her in to her mother and let them all in a room together and put seeds on front of them. Point to the seeds and leave them alone for a while and then check back on them and if they havent coached the baby bird to eat then there is something very wrong. :)
  • take her to the vet

Do you have a mental illness?

If so what kind, what are your symptoms and dose your medication work if you take it. I don''t I was just wondering how you can possibly function that way throughout your lifetime? Is it hard on you everyday or just most days?

Quickest Way to Lose Weight - How Lose Weight Quickly

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I have Major Depressive Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder and Bulimia Nervosa.

Well there are a lot of symptoms for those four...

For Major Depressive Disorder I have a depressed mood all of the time, hypersomnia (I sleep 12-16 hours a day), I barely eat because I''m never hungry, I have psychomotor retardation (everything I do takes so much effort. ex. getting out of bed, putting on clothes, taking a shower), I usually don''t get very much done (sometimes I can put off having a shower for 5-6 days because of the amount of effort it takes for me to have a shower). I isolate myself, I spend most of everyday in my room by myself. I never go out, unless it is to therapy. I self harm by cutting to shut out the emotional pain. I have constant feelings of guilt, sadness, and self-hate. I never think I am good enough, or that I deserve anything. I have suicidal thoughts on a daily basis. I have no motivation to do anything, like going for walks or even getting out of bed half the time. Because of the depression, I haven''t been able to go to school for the past 2 years. Those are just some of the symptoms.

For Social Anxiety Disorder, I have an extreme fear of being judged by other people, I have panic attacks in large groups of people, I am constantly worrying about what I look like because I''m scared of what people think of me (I spend 2-3 hours getting ready before I go out). I avoid all social contact that I can. I am scared to talk on the phone, or to a stranger, or walk through crowds of teenagers. I am scared to say thank you to the mud driver, or look the store clerks in the eyes. When I am anxious I have the tendency to start to cry, just from reflex, which causes me to be even more anxious. I cannot talk in front of crowds, I cannot ask a waiter for water at a restaurant, my thoughts are always jumbled because there are so many things going through my head. So basically, I don''t leave the house unless I have to because I''m paranoid and scared of other people.

For OCD, I have a different kind of OCD than you are probably used to hearing about. For me, my OCD is mostly thoughts that I do not want. I do have a bit of a problem with uneven numbers and things not being aligned, etc. But for the most part, my OCD is based on thinking things that I do not want to think. These are things that cause me a lot of stress. They are often thoughts about me killing or raping other people, or other people killing and raping me. These thoughts just come over and over and over, and they cause me to have severe panic attacks. Sometimes the thoughts come again and again until it feels like I might actually act on the thoughts even though I don''t want to. I''m constantly scared that I am going to hurt someone else, that I am a horrible person, even though I know that it''s the OCD causing these thoughts.

For Bulimia Nervosa, I haven''t really been having the physical symptoms lately because I haven''t been hungry (because I''ve fallen back into depression). I do still have the horrible guilt and self-hate from eating. Usually, when I am not severely depressed, I binge, eating more than 3000-5000 calories in about an hour. After this I feel so horrible about myself that I do one or all of these things. I throw up as much of the food as I possibly can, and then I exercise for 3-4 hours burning approximately 2000 calories for the next few days, and in those next fews days I do not eat a single thing. I usually only gain 2-3 pounds after a binge, which is not ''real'' weight, just from the food inside of me, and water weight and stuff, but then I lose about 5 pounds from the exercise and fasting. On days that I am not binging, I am eating a low 400 calories maximum, which is considered an anorexic diet, but because I binge/purge, I am Bulimic. My throat hurts for a while after purging, I am constantly sore from exercising, and I am ALWAYS hungry (when I am not depressed). My thoughts rarely move away from food, it''s always there in the back of my mind calling to me. It''s horrible, feeling like you are fat and worthless all of the time.

So......

How do I function? I don''t. I lie in bed all day watching movies to distract myself from the thoughts of wanting to kill myself. I barely leave the house. I take medication.

It''s hard every single day of my life. I am always wondering why I bother to even try and live through it. I''m only 16, I''ve been dealing the bulimia for about 6 months, the depression and anxiety for 3 years, and the OCD for a lot lot longer.

So yeah, that''s what my life is like.

  • My mind is ill because of all the horrible things I see on this planet, so I do have a mental illness. I named it mind-numbingness!
  • I have a couple, and it''s very hard to live with.
    It''s a constant struggle and I feel like it''s something I need to deal with every single day.
    Medication varies, and sometimes people are put on/off medications and make changes because it can take a very long time to find some that help you.

    Sometimes their are side effects that can make mental illness''s worse, like wanting to make you commit suicide.
  • I feel like your illness might be not knowing when you''re asking a really personal question and should probably go fuck yourself.

    As for meds, I''d recommend one bottle up your nose so you can use it to store that little turd you use for a brain, and that''s being generous.

    I really hope you delete this question and wake up with some better sense.

    Do you walk through hospital rooms asking who''s got what illness? Or gosh what''s it like having tubes in you? And cancer must be tough huh?
  • This is a close friend who suffers from Depression and mild Bipolar , what he does is to be with good people,friends family,read takes controlled medication,has a good partner who is very understanding and loving and friendly.
    He also is close to the Lord,it very comforting to know there is some one who suffered for us,who felt every pain we feel and the pain of every one who has ever lived and will live.Even if there is no one out there you think will listen,there is some one.

    Most days its hard for him,as he also has physical issues but he does his best and thats all any one can ask for.
  • I have been suffering with depression for a while now. It had impacted my social life greatly. I mostly stay to myself, something it is hard to focus, I find myself just thinking deep, can''t sleep, feel weak, chest pain, feeling like crying and other. I tried to exercise. I have tried many different depression medicines.I am on Wellbutin now, It is hard every single second.
  • I have a mental illness. It plagues my mind every waking second and even disturbs me in my sleep. I have anxiety/ depression and mild anorexia. I dont take medication and my parents dont know about my eating disorder. It makes me feel like I''m crazy. I want to die sometimes, but I always hold on. I need serious help but i dont know where to find it. I dont feel comfortable telling anyone in my family. But I have it good. "I cried I had no shoes until i met a man with no feet." There''s always someone out there who has it worse than I do so I try not to feel sorry for myself
  • I am a teenage girl who has been suffering from anxiety, depressions, OCD, panic attacks and emetophobia for years and years now. My symptoms are panic attacks, deep breathing (even when I''m not panicking), social anxiety (I get scared speaking to people for example, being in queues, I''d revise what I was going to say to the shop keeper over and over and get really worried about talking to them), very low moods, often cry a lot because I struggle talking about my problems and worries.
    One of the hardest things for me is wondering how people around me think of me. Communicating with people around you about how you feel is so hard; my mind chatter often tells me "you''re just pestering them", "they obviously just think you''re an attention seeker", etc which is anxiety fueling me to keep my feelings and fears to myself.
    I am lucky enough to have an understanding mother, father and partner who help me through everyday (though I still worry to myself that they don''t understand, or I''m annoying them, etc).
    Yes, it is hard, but I''d say most days for me personally, because I do have great days where non of my symptoms will occur! But sadly, for a lot of people, its a struggle everyday - just depends on what symptoms and how people deal with them.

How do I lose fat without gaining muscle?

So, I''m a male. I''m 17, and I want to lose all of the fat that''s on my legs and my butt. I really don''t know what to try. I try to do stuff. I know that Cardio, is what I should be doing. All I want to do, is lose the fat without gaining muscle. I don''t want buff legs, or buff anything. I''m afraid, if I try Cardio, my legs are going to get bigger, by muscle. I want to lose that fat, not gain more shape to them

Help Me Lose Weight by Burning Fat in the Gym

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Cardio wil give you abit of muscle tone but it will be a subtle difference. Trust me, I do weights so I know that only lifting will make you legs become ''buff.'' Doing squats with heavy weights (over 200 pounds) will make your legs look bigger but doing lots and lots of cardio will only make very small differences. Please dont refrain from doing cardio because of this reason. You will lose plenty of fat and gain minimal muscle with a good regular cardio routine.

  • Don''t walk for a couple of months? you could get a wheelchair
  • Gaining muscle while doing cardio is inevitable. Most cardio uses almost all of the body, so while you''re working and using those same parts over and over they will start to strengthen. Running, biking, swimming. They burn major fat, and as you do it routinely you will see more tone in your body. You won''t be BUFF... just toned.

    Hope this helped

Why am I gaining weight if I am excersising?

I have been working out(cardio and strengthining) for about an hour and a half every day for the past 2 weeks. I am eating less than I used to and a lot healthier than I used to. I lost about 8 pounds, but now the weight is slowly coming back. Am I doing something wrong?

Do Not Force Yourself To Lose Weight Quickly If You Do Not Want To

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Our bodies tend to fluctuate weight on a daily basis . Best thing to do (if you have not done so already ) is to hop on a scale as soon as you wake up . Presuming you had stopped eating somewhat early in the evening the night before . So when you wake up in the morning you will have a clean system . Which will be your most accurate weight .

Also if you are not eating the right foods at the right time that could also be the issue. . Carbohydrates are things you need to be watchful of . For every 2.5 grams of carbs your body will sponge 1 ounce of liquid . I recommend only eating carbs while working out . Then when Inactive keep to Low carb/ no carb foods

  • maybe more muscle
  • idk your bmi or body fat percentage so I can''t be certain but you will start gaining muscle mass if doing proper exercise. but muscle is good weight
  • You might be gaining muscle mass. That isn''t a bad thing, it''s just that if your muscles are bigger and stronger and then you weigh more even if you are skinny.
  • You are gaining muscle, and there may be some water weight if you are slaking your thirst more during exercise
  • Be sure that you are drinking water but not too much of it. Don''t force water down your throat because your body will store that; you''ll also be having to go to the bathroom too much.

    Be sure to take Vitamins, make sure you''re getting everything you need there.

    Stretching helps too. It''s used as a Warm-Up and Cool-Down before and after a Work-Out. Keeps you from being sore and too tight in the muscles. Sometimes if you work out too much, your body will swell from the strain. You can pull a muscle if you don''t stretch enough.

Nobody''s answerig , please , its a short qickly question!!!?

I''m 16 years old girl , 5''6'''' tall and 132 pounds , i am vegeterian and I avoid eating chocolate candy and sweet stuff. I started running for 40 minutes 2-3 times a week and I avoid eating food that contains lot of fat AND IM STILL 132 :( why is that :@ what am I doing wrong , I want to lose atleast 4 pounds , please help me howw ! Im so depressed . Im thinking of doind yoga this moth, will this help me lose 4 pounds ?

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honestly eating fat wont make you fat. Sugar makes you fat, fat gives you energy and keeps you full. Cut out everything white out. by the way ive been vegetarian for two and a half years and it definitely hasn''t made me thinner so if youre doing it for that reason youre wasting your time. Ive been eating 1200 calories a day and walking 2 hours everyday and ive lost a pound every day for a week so just eat less and definitely exercise more that''s not nearly enough. im pretty sure its recommended by doctors to exercise 30 minutes a day and that''s for maintaining your weight not losing.

  • You seem like a perfect size to me! If your working out and eating only healthy and not seeing results that must mean you a at a healthy weight. You could always do yoga too, why not?
  • Eat no more than 1300 calories a day. You may be losing weight but gaining it right back in muscle from running.

how much weight loss is bad during pregnancy?

i started out at like 129 and im 5''6 so thats already low for my height and im down to 118 and cant really eat anything or hold anything down except maybe one or two tiny meals a day nd when i mean meals i mean like half a taco or sumthing im keeping prenatals down but im very concerned im like anorexic and dnt have insurance yet so considering going to the er any info plz?
okay i am not trying to lose weight im pregnant and skinny as it is i wana know if i need to go to the doctor or if im good please good answers

Three Reasons Why You Should Lose Weight

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You should be gaining weight during pregnancy, not losing it. The fetus needs calories to fuel growth and fat on your body cushions the womb in case you fall. Either put yourself on a high calorie diet or go to the doctor if you think you can''t do it without help/ you don''t gain weight.