weight loss tips for 14 year old girls.?

I'm not too overweight but I would like to loose a few pounds. I weigh 124 pounds and I'm 5'2. And I've been thinking, maybe if lose a few pounds and chubbiness I'll finally grow taller. That's probably not right but that'll be my motivation. SO does anyone have any tips for me besides eating healthier because I'm already doing that. I'm also jogging a mile each day but I'm not sure if that'll do much. Some of you guys may think I'm to young to worry about that but I really would like to lose a few pounds. So again anyone have any tips?

How to Lose Weight and Breastfeed

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well as you have said eating healthy! eating healthy is one of the main keys to losing weight and if your on a diet make sure its a strict one you don't want to have a apple then have a chocolate bar because that wont do you any favours. you will have to have a diet plan so you know what food to eat and what not to eat but just do a little research and you'll find out. also you will need to do a lot of exercise running, jogging also other things like sit up they will help your stomach, im not a expert on diets and exercise or anything so i hope this helped:)

Other Answers:

• Your weight is fine. You just need to exercise or "tone up", do some dance in your room or something for at least 40 mins every other day.
• When your eating, try to proportion it. And never let your self go Hungary, when your body is hungry, your body dosent like that so the next time you eat, it will take in more fat. Also, chew chew and chew.
• The formula for weight/fat is simple: when intake exceeds output, the surplus is stored. Intake is what you eat and drink. Output is exercise, digestion, sweating, breathing...all the ways the body works.To ask for other weight loss ideas without considering what you're eating and drinking only leaves the other aspect...how to output more. Sweating is a good one, take detox baths, then wrap yourself in a blanket to continue if for a couple hours. Too much heat is risky, so you need education and professional advise if you think of overdoing it.http://www.wikihow.com/Take-a-Detox-BathOne simple way to change what you're input is to make your own drinking water. Lemons change to alkaloid in 20 minutes to digest acidic food and is full of electrolytes. Cinnamon will elevate your body's activity, along with other health benefits. Honey is a natural energizer. A good seasalt has typically 70 minerals that will help your body function better...all leading to health which is closer to your natural, healthy weight. Research for yourself.http://www.youngandraw.com/how-to-make-your-own-alkaline-water-at-home-2/http://www.snopes.com/medical/homecure/honey.asphttp://cinnamonvogue.com/cinnamoncommonuses.htmlHope this helps...running is great--just careful on knee impact so run on grass when possible, barefoot is best, run smoothly; walking and swimming are really good too.

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Starved, now sick, How to fix my diet?

I've been struggling with an eating disorder for years. I gained weight over a two year span when I was recovering, going from 98 to 108, then up to 112, then back to 110. (I'm average height, these numbers aren't in the extreme range). I was happy for a little bit then just miserable when people told me how I gained weight and shared their judgements. I'm not happy either, I want to be as skinny as I was. I tried working out and eating right and my weight just stayed 108-110. I told myself I wouldn't starve myself but for months my weight wouldn't budge. I started starving myself again and working out. I'm down to 105 and I'd like to get to 103 and stay there as it is skinny enough for me to be happy and not skinny enough to die from. I'm trying to eat at least one meal a day. However my stomach is a mess, I can barely leave the house. I feel sick. I know it's my fault, I know I'm not suppose to starve myself.How can I fix my diet to not gain weight but also not be sick all the time? I don't want to be sick, I just want to be skinny.

How Does Losing Weight Affect Health?

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you forgot to list your height. Here's a good low-carb food/exercise plan:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine. Fruit smoothies. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers.Or grilled fish with steamed veggies.Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (it's lard + chemicals), chips, tobacco, alcohol (kills brain cells) and coffee (carcinogenic). No oil except olive and mac nut. Sodas (loaded with toxins; leads to stroke, obesity, kidney damage, high BP and inhibits bone growth in kids. To keep your skin clear, drink water, tea, veggie juice, unsweetened fruit juice.Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.For more energy, take Super B complex.

Other Answers:

• EAT SOME FOOD
• ...I know how you feel... Don't worry, you're not doing a completely bad thing. My parents are monitoring my body so much, I wish I can starve and not eat a meal...Just start eating healthy and colorful food, but trick is to CHEW SLOWLY. It helps your digestive system. Second, DRINK WATER. I mean it. If your urine has color, it means your dehydrated. Drink plenty of water. Water has 0 calories so drink up! :)Continue working out! It'll burn calories and help you tone up!"Skinny" is not a pleasant word to some people. I presume you want to be slim. G luck. :)
• Wrong diet. What u actually have to do is not to starve, but make fasting ur lifestyle. 18 hours of fasting, try it.From 6 am in morning to 12 noon, u can eat and drink anything ( but dont be greedy), then, from 12.01 pm to the next day 5.59 am, dont eat at all, but u can drink any fluids which are not high in calories. Try it. For more, find "OCD" ebook ( its free, but not in english, so u probably have to translate it).

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How can I lose weight when pretty much bedridden.I eat only one small meal a day! No weight loss at all?

I Have a badly damaged spine! And other physical conditions! I've gained weight from nerve damage medication. I was always thin till I damaged my spine! I'm still taking medication that puts weight on you! Now I'm down to just eating one meal a day and I'm still not losing weight; I've actually gained! I don't know what to do I'm starving and I'm depressed from being so heavy when I never was before! Is there anyone out there that knows how to lose weight when your stuck in bed with a spine condition?Most Of the time I just eat just one bowl of cereal a day! Usually oatmeal! Help!

How to Help Your Family Lose Weight

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When you skip meals your body will go into "survival mode" and start storing more fat. So if you want to lose weight, you should skip meals.

Other Answers:

• Hello my friend ,First of all i want to give you small quote told by Mr.Les Brown Don't let someone Else's opinion of you become your reality.Secondly, I don't think you will be able to find a fast solution for your problem unless You follow a clear and good steps...…I would suggest to listen to the experts I'm not sure if you will be interesting with this E-guidehttp://tiny.cc/6kjd1w I hope it helps.Please let me know about your updates…Take careMarcia

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I wanna loose weight ?

I''m 5''10 127 lbs I''m so fat I wanna become like Victoria secret models I wanna become 115!!!!
What should I do I need tips for exercise I want someone to help me because whenever I say I''m fat ppl tell me to shut up this really hurts my feelings and besides I wanna become a model I hate it what ppl fell me and I feel i have a big butt I don''t like it please help me
My email : alessandrasianto@yahoo.com
Please email me too if u can thanks !!!!!
I''m 15
124 lbs *

Fast Ways to Lose Weight - Do Such Methods Exist and Are They Effective Over the Long Term?

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Doing an effective whole body conditioning and weight loss workout
can be done entirely at home without any fancy equipment. A couple of
dumbbells is all you will need. (Even if you don''t have dumbbells
there is usually something lying around the house that is heavy enough
to substitute in for them).
Here is a list of 20 exercises you can do right in your own home for
a great whole body conditioning and fat loss workout.

Exercises:

Group 1:

Bodyweight Squats
Bulgarian Split Squats
Y-Squats
Prisoner Squat
Reverse Lunge
Step Ups
One Leg "Get Ups"

Group 2:

Push Ups
Push Up and Point
Mountain Climbers
Decline Push Ups
Push Ups/Stick Ups
Step Up and Press
Squat and Press

Group 3:

Plank
Side Plank
Curl and Press
One Arm Rows
Bird Dogs
One Leg Deadlifts

Pick one exercise from each group and do them all back to back for a
mini circuit of 3 exercises. Do each exercise for a timed interval of
10 seconds for a total of 30 seconds per mini circuit.
As you get better at them work up to doing each exercise for 20
seconds for a total of 60 seconds per mini circuit.
Take 30-60 seconds rest between mini circuits.
For beginners do a total of 3 mini circuits to start. Working up to 4
or 5 as you get better at them.
Once you''re ready to move to the next level add a second mini circuit
by choose 3 different exercises (one from each grouping). Do your
second mini circuit with the same time of work to rest ratio as your
fist.
If you feel you are already at an advanced level you can add one or
two more mini circuits up to a total of 4 mini circuits. These 20
exercises are just an example of what is possible, there are dozens
more that would work in this mini circuit style, you can incorporate
any exercise that you like into these mini circuits. This style of
workout is a great complete whole body conditioning and fat loss
program you can do right at home in under 45 minutes.

• My emails are down so this is the best i can d
  
  I used to be chubby and I judged myself worse than I was what I did was cut down on all bread like I had a light up and go breakfast and in afternoons would run around shooting hoops for about 1hr and I lost a lot of weight
• I would try weight watchers as it helps you lose weight for life and start doing cardio at the gym and lots of lunges
• If you need to lose your weight , don''t care about what people say but make what they say as a challenge for you and as an Incentive to reach your goal.The best two keys to lose your weight are doing daily exercises for 60 minutes and following a healthy diet plan which contain fruits , veges , fish,milk,chicken) and keep away from fast foods,Pepsi,potato chips).

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I lost about 1 1/2-2inchs off my waist in 2-3 weeks...is that losing weight too fast?

All I''ve really been doing is dieting

How To Lose Weight Fast and Safely

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It doesn''t necessarily mean you have lost that, it just may have relocated to your butt and thighs! You have to measure everywhere, and notice a loss, before you can say you are losing weight. Losing size means nothing!

• Yh
• No, it''s ok
  yeah it''s most depend upon your workout

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is hot water with lime help lose weight?

I exercise and diet but I am not losing weight at all....I was thinking if lime water and honey can help me out

Holiday Weight Loss Tips - How to Lose Weight During the Holiday Season

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There is something called the "Master Cleanse" (Lemonade diet). ...I did this a few years ago and lost 10 lbs in about 10 days. ...many doctors are against this, saying that it loses muscle tissue as opposed to fat, but I felt very good after the 10 days, so i can only comment by my own experience.

The Daily Recipe:

7 1/2 cups purified filtered water (not tap)
3/4 cups grade B pure organic maple syrup (not the fake pancake maple syrup)
3/4 cups fresh squeezed juice of (preferably) organic lemons
1/2 tsp cayenne pepper

The above will provide a concoction you can drink throughout the day and it actually tastes really good (the cayenne gives it a nice little kick). ...no food whatsoever is allowed during these days of cleansing. ...you may, however, drink plain decaf herbal tea or laxative tea at night. Also, if you want to flush your body further, you can drink a quart of warm filtered water with 2 tsp of organic sea salt (not iodized) in the morning and at night...this salt/water mixture will cause diarrhea within about 1.5 hrs and the taste is disgusting (I just plugged my nose and guzzled it), but I figure if I'm going to do the job, I may as well do it right the first time... ...and it paid off, it was great losing 10 lbs in such a short amount of time.

When I did this cleanse, the first 4 days were grueling, then after that it became easy for me and I felt like i could go on forever (but I believe the max for this cleanse is recommend for 11 to 14 days). ...if you have health problems (like diabetes), disregard this entire answer.

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