weight loss tips for 14 year old girls.?

I'm not too overweight but I would like to loose a few pounds. I weigh 124 pounds and I'm 5'2. And I've been thinking, maybe if lose a few pounds and chubbiness I'll finally grow taller. That's probably not right but that'll be my motivation. SO does anyone have any tips for me besides eating healthier because I'm already doing that. I'm also jogging a mile each day but I'm not sure if that'll do much. Some of you guys may think I'm to young to worry about that but I really would like to lose a few pounds. So again anyone have any tips?

How to Lose Weight and Breastfeed

Recommended Answer:

well as you have said eating healthy! eating healthy is one of the main keys to losing weight and if your on a diet make sure its a strict one you don't want to have a apple then have a chocolate bar because that wont do you any favours. you will have to have a diet plan so you know what food to eat and what not to eat but just do a little research and you'll find out. also you will need to do a lot of exercise running, jogging also other things like sit up they will help your stomach, im not a expert on diets and exercise or anything so i hope this helped:)

Other Answers:

• Your weight is fine. You just need to exercise or "tone up", do some dance in your room or something for at least 40 mins every other day.
• When your eating, try to proportion it. And never let your self go Hungary, when your body is hungry, your body dosent like that so the next time you eat, it will take in more fat. Also, chew chew and chew.
• The formula for weight/fat is simple: when intake exceeds output, the surplus is stored. Intake is what you eat and drink. Output is exercise, digestion, sweating, breathing...all the ways the body works.To ask for other weight loss ideas without considering what you're eating and drinking only leaves the other aspect...how to output more. Sweating is a good one, take detox baths, then wrap yourself in a blanket to continue if for a couple hours. Too much heat is risky, so you need education and professional advise if you think of overdoing it.http://www.wikihow.com/Take-a-Detox-BathOne simple way to change what you're input is to make your own drinking water. Lemons change to alkaloid in 20 minutes to digest acidic food and is full of electrolytes. Cinnamon will elevate your body's activity, along with other health benefits. Honey is a natural energizer. A good seasalt has typically 70 minerals that will help your body function better...all leading to health which is closer to your natural, healthy weight. Research for yourself.http://www.youngandraw.com/how-to-make-your-own-alkaline-water-at-home-2/http://www.snopes.com/medical/homecure/honey.asphttp://cinnamonvogue.com/cinnamoncommonuses.htmlHope this helps...running is great--just careful on knee impact so run on grass when possible, barefoot is best, run smoothly; walking and swimming are really good too.