How can i get a flat stomach?

I realise quire a few people may have already asked this question as I looked at a few of the answers. However, I don't feel they would quite help me. I'm 15, 5ft4 and I'm 179lbs, I know I'm over weight so I would prefer it if I wasn't reminded thanks. I do have another problem though, one which you may not have heard of though. I don't eat veg or fruit and I think that's what's causing me to be over weigh, but the strange thing is, I'm hardly ever ill and I don't have spots or anything like that (only saying this as fruit and veg are meant to help you not be ill ect, apparantly- but obviously not in my case). It's not that I don't, It's more I can't, it makes me feel sick when I do eat it, bannanas, tomatoes, apples mainly to name a few of the worst ones. I am determined to get my weight down and have a flatter stomach- the rest of me I'm happy with. I've started to do sit ups in a morning, building the amount up every day. Oh yeah I forgot, I'm not very active and have little stamina and a low metabolism but then again i always have. I'm also in year 11 so I don't have much time in the day due to revision for exams, but I want to do this because i feel uncomfortable when I take my blazer off at school, so I just boil instead aha. I don't want a diet that's real strict and that's going to take too much messing about and my mam buys everything , but I don't really want to tell her what im doig cos ill get a massive lecture. Anyway, sorry It's so long and thanks before-hand for any answers :)I forgot to mention that I don't eat that much, and I don't snack, I have a slice of toast, usually 50/50 as my brother won't eat brown, and some juice/squash for breakfast at likehalf six as I have to get up early for school as it takes half an hour to walk to school, so effecitvly I do an hours walk every day, and for my dinner I have a sandwich, usually chicken or ham as that is all my brother eats, and a small packup size biscuit such as a kit kat and a bottle of squash. I've just found I like tea, so I'm having a cup of that when I get in from school as It's supposed to be good for you, and my tea is usually pasta, or some form of meat/fish with rice or noodles. To be fair, I feel that I eat healthy-ish considdering I can't eat veg. And my mam would be supportive btw I just don't wantto bother her with buying extra food for me as she already does that for my dad, and by 'lecturing me' I mean telling me to write down everything I do and eat

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If you are unwilling follow a strict diet then you will never get a flat stomach. It sounds like you are looking for a quick fix but let me tell you, there isn't one!!! I was overweight when I was at school, when I got to 14 I had had enough of always wearing baggy clothes so I started researching nutrition and completely changed my diet. You would be able to lose fat whilst not eating fruit and veg although it's not ideal. You just need to eat less calories than you consume. You say you don't get ill and you have good skin now, this could change as you get older. As for your mum not supporting your desire to lose weight, WELL, does she not want you to be healthy? Your BMI shows you are clinically obese, tell her this and she might support your quest for weight loss!!

Other Answers:

• Exercise and drink 2 spoons of vinegar a day.(I have seen a difference myself) if you have a lot of fat on you,you want see a big difference but still works

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Can a girl get a flat stomach in 2 weeks?

So I'm 5 foot 7 and weigh about 54kg is it possible for me to get a flat stomach in 2-3 weeks?Also am I too light for my height?

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You're a really good weight for your height. Just do a lot of toning work. If your belly isn't flat, you should try putting all your nutrients into milkshakes. Have 4 shakes a day with all your nutrients, but no extras. a couple glasses of milk. Have some fruit and veges, drink plenty of water. You will lose fat, so fast!

Other Answers:

• It depends try eating fruits and water also run 5k = 3 miles try not to drink soda
• Step one:If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.Step two:You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.Step three:The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.Step four:To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.Step five:Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!
• do lots of sit ups everynight before u go to bed, i have abs now and i did it for around 3 weeks

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How much weight will I lose fasting per day?

I'm 16, 5'2 & I weigh 125lbs. If I fast for a few days how much will I lose per day? Please don't give te whole "you won't lose any" "you'll gain" crap because I know it's not true; how else would people with anorexia get so boney. Don't preach please. Thanks.

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it's impossible to answer this... too many variables (how much your eating when you do eat, how much your exercise, your metabolism etc). Talk to a doctor and have them do a body mass workup and they can give you information such as how many calories you burn per day without doing any exercise and how many calories you should be eating per day; that will be a good starting point for your equation.

Other Answers:

• DON'T CALL IT FASTING GODDAMMITIT IS STARVATIONthe people with anorexia get so bony because they've been doing it for MONTHS. They have been starving themselves for MONTHS and a lot of those girls weren't even close to fat to begin with.you'll gain it back when you start to eat normally and you usually end up flabbier because it eats at your muscle and your body stores the food as fat.
• I don't know how much you will lose per day, but you will definitely lose. Especially if you are active a bit while you are fasting. Whenever I see I am gaining too much, I simply don't eat much for a while and lose the weight I want to lose. But, while fasting for a day, you should still have some veggies and lots of water ...
• just do what u likego an do it an find out for yourselfsometimes we have to find out on our own firstgo an try an see how u feel
• if you are going to fast...try intermediate fasting some say it works well here is a link to a video about it. I hope this helps.http://fitness.mercola.com/sites/fitness/archive/2013/06/28/intermittent-fasting-health-benefits.aspx

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Should I wait to get a chest piece until after I lose weight?

I'm currently losing weight and doing a good job so far with 25 pounds lost in a month and a half. I would love to get a chest piece (chest tattoo) but I hear it would be warped by the time I get to my target weight. I'm 6'3" and I'm aiming to lose over 100 pounds. Any help would be appreciated.

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It's hard to say, personally if you know your ing to lose the weight then yeah wait, it will thank you for it, because it could well warp.Why don't you use it as incentive to get to your target then get ut done ad a reward.Good luck.

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How do i start the master cleanse diet?

how do i start an when should i start i heard u shit alot on it the first few days so should i start it on a day off ? an does it matter if u use organic maple syrup grade b or can i use grade a ? not like cheap dollar ones but the archer farms brabd at target does it matter as long as its maple syrup cayenne water an lemons? and what other products do i need i heard u have to take salt water an a laxative is that necessary if so what brands do u recommend?

and advice on the mental aspect i want to try 7 days but hoping to go longer to loose 20 lbs but mentally im weak lol what techniques can i use to overcome hunger , can i eat mayb raw carrots when hungry?
and if i exercise everyday aling with the mc how much do u think i could loose?

ps. srry so many questions i jusr need thorough advice

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You are just looking at a painful and drawn out way to empty your entire digestive tract.
The lemon detox/master cleanse diet is a calorie deficit program.
You will lose weight on this diet whether you are attempting weight loss or just trying to "cleanse". The average adult has eight meals in their digestive system. Five more than they should. By going on a deficit diet like this you can lose up to 10 pounds just by not eating. But it is only the weight of the food in your digestive system. Plus the weight of the lost glycogen stores, excess sodium and associated water. This can add up to 15-20 lbs depending on your build. The signal these starvation diets send the body is that there is no more food available. The body immediately stores any fat it can and begins to convert muscle and even organ tissue first for fuel instead of the stored fat. Sadly metabolism actually drops. And all the weight is replaced when you start eating again.
There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system.
If this was the case we would have people dying left and right from malnutrition since their small intestines couldn''t absorb nutrients.
The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right?
Detoxing is ridding the system - liver, kidneys, and intestines of toxins both internal and environmental. Our liver and kidneys aren''t clogged with toxins. Otherwise we would be dead. The liver does in fact get layered with fat if we become overweight.
We "cleanse and detox" naturally 24 hours a day through respiration, sweat, liver, and kidneys.
We can help by eating a healthy diet with minimal added sugar and salt. Lots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can''t pronounce it, don''t put it in your body.
A healthy high fiber diet works every time.
Increases the speed and efficiency of the digestive system and helps the body rid itself of both internal and environmental toxins.
Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
Search "gut flora" to learn about the beneficial bacteria we need in our colon.
We have more beneficial bacteria in our digestive systems than all the cells in our bodies!
The digestive system is one of the largest contributors to our immune system.
They don''t tell you about the gas, cramping, and bloating you will experience when you start eating again and the body has to rebuild this bacteria population.
Spend your money in the produce department.
Good luck.

• If you need some Inspiration, Check out this before and after blog at http://www.weightlossgurl.com

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My doctor put me on a gluten&lactose free diet and i am desperately craving bread and chocolate?

I feel so desperate i want gluten so much. I never realised how much gluten full food i ate before he put me on this diet. I would cheat and eat gluten but i know that''s not gonna help, so i''m trying really hard not to give in! I''m 16 years old and i started this diet 3 days ago and i feel deprived, since i also cannot have nuts, eggs or dairy so there''s literally nothing to eat besides fruits and veggies.

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I hear you! I''ve been through it. I went on a dairy free, gluten free diet. It''s hard. I''m still pretty much gluten free and have a hard time finding foods to fill in for snacky foods.

1) Chocolate
Dark chocolate doesn''t and shouldn''t contain milk. This is the chocolate Europeans and Russians eat. I prefer it to milk chocolate which contains milk, as the name implies. You should be able to eat dark chocolate. Read the ingredients to make sure it''s dairy free before you buy it.

Just a word about chocolate cravings.... it can indicate you''re low in magnesium.

2) Gluten Free
Gluten free breads are expensive! I''ve learned to do my own gluten free baking. For snacks, rice crackers, puffed rice cakes or any rice product is gluten free. I''ve found gluten free pasta made from rice that''s a pretty good substitute. You should be able to find the pasta in a large supermarket with an organic section. The price in the supermarket isn''t too bad. It''ll stop the gluten cravings.

• There are gluten free breads, and some of the more expensive dark chocolates are dairy free (though no milk chocolate will be). You could check the candy wrappers to see what is dairy free, and either buy gluten free bread, or look up a recipe and make your own.
• Just remember that almost all chocolate on the market is produced with slave labor (generally child slave labor) and that a lot of bread products are mostly made of a substance that is basically paper and is entirely indigestible.
• You can get Gluten-free bread at Whole Foods and Enjoy Life Foods chocolate, which is dairy-free (and soooo good) on their site.

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