How to Lose Weight With Cayenne Pepper
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it's impossible to answer this... too many variables (how much your eating when you do eat, how much your exercise, your metabolism etc). Talk to a doctor and have them do a body mass workup and they can give you information such as how many calories you burn per day without doing any exercise and how many calories you should be eating per day; that will be a good starting point for your equation.Other Answers:
- DON'T CALL IT FASTING GODDAMMITIT IS STARVATIONthe people with anorexia get so bony because they've been doing it for MONTHS. They have been starving themselves for MONTHS and a lot of those girls weren't even close to fat to begin with.you'll gain it back when you start to eat normally and you usually end up flabbier because it eats at your muscle and your body stores the food as fat.
- I don't know how much you will lose per day, but you will definitely lose. Especially if you are active a bit while you are fasting. Whenever I see I am gaining too much, I simply don't eat much for a while and lose the weight I want to lose. But, while fasting for a day, you should still have some veggies and lots of water ...
- just do what u likego an do it an find out for yourselfsometimes we have to find out on our own firstgo an try an see how u feel
- if you are going to fast...try intermediate fasting some say it works well here is a link to a video about it. I hope this helps.http://fitness.mercola.com/sites/fitness/archive/2013/06/28/intermittent-fasting-health-benefits.aspx
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