How to loose weight incredibly fast?

Im 15, and like 7 months. I weigh over 130 (I dont have a scale so I'm not sure exactly how much) and I think I am 5' 8'' or close. I don't like my body at all. I know people will tell me I dont need to loose weight but I dont care, I want to. I want to loose it fast because I am so bad at sticking to a work out schedule so the faster the better. I know that I need to cut out wheat in my diet, but thats all that I read. I want to do jogging but were I live its too hot so thats not a option, its going to have to be done inside and without equpiment. So I want to know at home work outs to burn fat as fast as possible and also other tips to weight loss. I'm not at all in shape so I need a work out I can start out easy and get better as I do it more since I dont have very well endurance . (Example: Day 1, 3 push-ups, Day 2, 6 push-ups). My main focus would by my stomach and my hips, other problem areas at my thighs and my biceps. Thank you in advance for your help.

How to Eat Chocolate to Lose Weight

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You can have to lose your weight in a natural way try to see on this website http://weightlosspedia.org for more information.

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• Go on youtube n watch . Jillian michaels 30 day shred n follow her workout, n eat less than 2000 cal n ull lose weight
• by doing regular hard physical exercise.
• workout as much as you want, but its not the key to losing weight though dont let that little fact stop you. the main part to weight loss is your diet. you have to start eating super healthy and the weight will come off dont eat less than 1200 cal a day unless u excpect to get fatter again. cut out all soda, junk, sweets, and as much sugar as possible from ur diet and eat as much nutrient packed foods as possible only cheat occassionally if you really feel like it its totally fine. dont fall for the common saying that u can eat whatever u want as long as ur working it off, no no no. u cant exercise all day but eat a bunch of twinkies at the same time it just does not work that way. and you cant work out all day and eat nothing either because when u finally get some food in ur system ur body will cling onto it and soak it right up to try and store it, creating more flab. obviously drink alot of water too i know u probably want to lose more weight than whats healthy but please be smart about it, losing weight this way will probably help you shed 10 pounds a month depending on how dedicated you are to ur diet and also how much exercise u get. but just think, next month u can be so much closer to the body you want and itll stay that way for as long as you maintain your healthy habits.
• Okay, if you really want to lose, weight, you can try this. But your consuming probably only around 1000 calories a day but it works very very well. Buy an iced coffee in the morning and make it last all day. Whenever you start getting hungry take like 2 or 3 sips of it. Also chew gum. Don't eat anything during the day just have the iced coffee and at night have a small healthy meal like a cup of vegtables or spicy chicken (the spices speed up your metabolism) if you don't like coffee then go for iced tea or green tea. It's a good idea to exercise evryday as well. If you do this I guarantee you will lose weight. This worked for me.
• Watch this videohttps://www.youtube.com/watch?v=3PltOkiAZiU
• Losing weight is no walk in the park. Over time all those pizzas, colas, and ice cream we've eaten find their way into our arms, butts, and chins. Before we know it, we're tipping the scales and becoming flabby in all the wrong places. Can one lose months of fat accumulation in one week? The answer is yes. You may not able to get toned abs and arms but with enough discipline and determination you can certainly achieve enough fat loss in one week to become one dress size smaller. If you have a reunion to go to or a wedding to attend and are looking for ways on how to lose weight fast, try these nutritionist approved tips to help you look slimmer.Detoxify your system. There are many ways to clean toxins out of your body. One of the simplest would be drinking lots of warm water. Other ways include taking in a glass of water mixed with 2 tablespoons of lemon juice, organic maple syrup, and cayenne powder. Apple cider with lemon juice and celery is also another popularly used detox juice. Do researches on which one will best suit your needs. Detoxifying helps flush out wastes that hinder fat loss.Keep yourself well hydrated. Water is one of the cornerstones of weight loss. Forget all those fad shakes and energy drinks that are used to replace meals. Water is the best fluid to drink if you want fat loss immediately. No matter what your fruit or vegetable shake is, it will still contain about 50 to 100 calories which should be obtained from other food sources such as vegetables and whole-grain bread. Plus some drinks have the potential to upset the electrolyte balance in the body. Water, on the other hand, contains zero calories. In addition, it is needed to remove harmful toxins in the body, help make one's metabolism become more efficient and aid in fat loss.If you're dehydrated, sometimes the body interprets thirst as hunger pangs. If you feel the need to eat, drink water first and see if the cravings go away. Many times the feeling of hunger is actually a sign of dehydration. Drink at least ten or more glasses of water per day to attain fast fat loss.Keep away from white bread and pasta. Dieters know the importance of keeping away from pastries, fast foods, and sugary drinks but many do not know that avoiding all white grain products such as pasta, white bread and rice is also a key to rapid fat loss. White grain is digested more rapidly than fiber-rich whole grain or starchy vegetables. This causes blood sugar to rise faster, causing the extra sugar to be deposited as fat. And since white grain is digested faster, you're bound to get hungrier sooner than you should.
• I know the Best products. I used the information from the blogs and articles on this site. I also used the products to help me shed,,, and keep off, 30 pounds. Try http://alpinehealthlabs.com
• throw up every second meal.

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What is the best weight for me and am I overweight?

I'm female 15 years old I'm 5'6 and weigh 129 pounds am I overweight and how can I lose 20-30 pounds I want to weigh around 100

How to Lose Weight Quickly Without Taking Pills

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Your weight is only a little above the average for your age/height, so no, you are not overweight. Around 120 to 125 is average & would likely be best for you. At 105 you would be bordering on underweight. The link is for children and Teens.

Other Answers:

• You are not overweight, actually you are at a healthy weight and any less would be unhealthy for you.
• You're at a good weight. If you were to weigh 100 you would be really underweight.
• Well as long as you aren't obess I think you are fine. I'm 14 male and weigh 200lb the docs tell me I am perfectly healthy and that I am really muscular for my age. And I don't think it's healthy to lose that much weight.
• You should take the BMI test (body +mass+ index) test it will determine if you are overweight or not. It is based off your age, height, and weight.
• The healthy target weight for your height is 140 pounds.You are skinny, but you are not underweight.If you try to lose 20 pounds, you will be dangerously underweight.You need to change your mind, not your body. Your doctor will help you. See your doctor.
• yoga is good for balancing weighttry thatall you need is to lose 10 pounds and not 20-30 pounds

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I want to lose 50 lbs?

So I'm 15, 4'10" and I want to lose 50 lbs I've been going through a lot this past year and a half and I started stress eatingAnd I've gained a lot of weight and I'm really unhappy with it. I want to lose 50 lbs, but I have a hard time staying on a diet and working out every day,I need some tips on how to lose this weight, I'm not expecting to lose this weight fast I know it'll take a while and how long do you think this will take? Thanks for your help xx

How to Lose Weight After Kids

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Okay what you need to understand, is that weight loss is 90% diet. Here's what you do. Starting immediatly, only drink water. (after 3 weeks you'll be used to it, and you'll only crave water trust me.) Second eat 3 times a day, balanced whole natural foods, no processed junk. If you're going for weight loss I highly recommend, (and so do experts google it). A high protein diet. You have to force yourself to stay on this diet. I promise you it'll get easier over time. Google circuit training for exercises, trust me it shreds fat. And good luck. Think this, if you're not motivated to drink only water, how will you ever lose weight?

Other Answers:

• Question…how did you manage to accumulate 50 pounds of fat reserves eating food that you did not use to be physically active?50 pounds x 3,500 calories = 175,000 calories of extra calories you ate but did not use.HOW can you eat 175,000 calories and not use them?!?Some people can do that in 10 or 20 years, gaining 2.5 to 5lbs/years but you're only 15.How come you did not even get the nutrients if you're 4'10 short, shorter than an average anorexic 12yo. but you're 15yo and overweight.Not even using 1,750 calories/week (half a pound of fat reserves like 350 calories of exercising 5 times/week with 2 rest days) for a hundred weeks (about 2 years) provided you ate enough to cover your BMR + growth.You should seek medical help not just because you're overweight but because you're short and could have some thyroid issues if you did not use any of those extra 175,000 calories to even grow to a normal height.You should be 5'4 tall, even 5'8 and very tall if you ate 175,000 calories too many so those 10 missing inches = 10 x 5 pounds = you look 50 pounds overweight just because you're short.

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What is the average cost of Curves complete fitness 3 or 6 month plan?

This question is for anyone who is a member or has been in the past. I know prices differ but I just want to have a general idea of the price range. Thank you.

3 Wonders Why Using Hypnosis to Lose Weight is Effective

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Curves complete offers meal plans, exercise, and coaching and you can expect your member fee for the 3 month plan to be $199. You only need to pay 100, I believe, up front, and you can work with your coach to pay the other 99 over the course of your three month plan.

6 month you could be looking anywhere from 300-400, but keep in mind this plan is for HALF a year, and your coach will be there for you to motivate you and track your progress. You will meet once a week for this. I was about 15 pounds over weight, and lost about 10 of it! :)

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I''m 13 how can I lose 10 pounds fast?

I''m 5''2" and 100 pounds. I exercise regularly and I eat under 1000 calories a day and only snack on negative calorie foods. (except for mondays which I use to trick my metabolism into going back to normal by eating normally). I want to know how to lose 10 pounds as quickly as possible as my current weight loss rate is not satisfactory for me. Please do not tell me this is unhealthy or I need help. I am perfectly aware and do not really care. I only care about losing weight.
PS. I am not interested in using weight loss medication or laxatives or vomiting my meals.

Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips

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Even though I don''t agree with what you are doing I will give you some advice. Only way to lose weight is to follow a diet low in fat and high in fiber. So vegetables, brown rice, apples, grapes, etc. Try not to go below 1200 because your body goes into starvation mode and you will lose muscle mass, strength, store fats as well as sugars, which convert into fat and it can affect your heart and other organs. Stay away from candy, bread, sugary drinks, beef and pork. That is the best I can do for you. If you are going to lose weight at your age at least try to not kill yourself doing so. Good luck.

• there is no quick fix to losing weight. I am also 13 and I dont care if u dont care ur not healthy. 1000 calories is nowhere near enough. U want the weight to come off steadily and stay off, eat the normal amount, just swap the unhealthy foods for fruit. It sound to me like u have anorexia, u want to lose 10 as fast as possible an only care about lising weight. I hope ur parents find out wat ur doing as I am very worried about u. The best way to lose weight is to go running 2x a week ,xx
• I hope this will help cause a lot of my friends ( girls ) use this person with help and i can see great results on them. First of all im a guy and i dont know much about this person. First thing is search up " sixpackShortcuts" on youtube ON the computer cause on mobile you wont be able to see this cause on the computer you can see a girl he is partnered up with on the bottom right box of his youtube page. He is subscribed to her and go to her channel and see all her videos. I checked them out before and i think it''ll help out.
  
  I hope the best of luck on you :)
• Only way to lose weight is to follow a diet low in fat and high in fiber. So vegetables, brown rice, apples, grapes, etc. Try not to go below 1200 because your body goes into starvation mode and you will lose muscle mass, strength, store fats as well as sugars, which convert into fat and it can affect your heart and other organs. Stay away from candy, bread, sugary drinks, beef and pork. That is the best I can do for you. If you are going to lose weight at your age at least try to not kill yourself doing so.First of all im a guy and i dont know much about this person. First thing is search up " sixpackShortcuts" on youtube ON the computer cause on mobile you wont be able to see this cause on the computer you can see a girl he is partnered up with on the bottom right box of his youtube page. He is subscribed to her and go to her channel and see all her videos. I checked them out before and i think it''ll help out. U want the weight to come off steadily and stay off, eat the normal amount, just swap the unhealthy foods for fruit. It sound to me like u have anorexia, u want to lose 10 as fast as possible an only care about lising weight. I hope ur parents find out wat ur doing as I am very worried about u.
• When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don''t eat wheat then you don''t eat all those sticky, fatty goey
  cakes, you don''t eat junk food, and you don''t eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It''s not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).

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I''m 5''11" and I''m a 13 y/o girl. I eat 1000 calories p/d, is that healthy?

I am an athlete and have sports everyday after school. I want to loose weight, because I am 145 pounds right now.

What is the Best Way to Lose Weight Without Exercise? Discover the Truth Behind Losing Weight

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That is really little for a 13 year old. Most people actually consume over 1500 calories each day. Did you know that most snacks have at least 150 calories? To me it seems like you are perfectly normal kid. Tall people naturally weigh a little bit more.

Lots of teens talk about their weight. Isn’t it normal to worry?

It’s common for teens to feel self-conscious. But constantly feeling bad about your body, worrying about your weight or feeling guilty when you eat is not normal or healthy. Sometimes this is called having a negative body image. Teens who have a negative body image often lack confidence in other areas of their lives as well.
If you think you worry too much about your weight or if having a negative body image is interfering with your happiness, try to tell an adult you trust, like a parent, teacher or doctor.
Taking good care of your body by eating well and being physically active is a good way to feel better about yourself. It’s important to be aware of the amount and quality of food you eat, but you shouldn’t be obsessed with it.
Here are some tips for healthy eating:
Eat a wide variety of foods every day.
Eat breakfast every day.
Eat when you are hungry and stop when you are full.
Enjoy all four food groups every day. Following Canada’s Food Guide can be helpful.
Choose water instead of soft drinks or juice.
Choose foods that are high in cereal fibre like bran, wheat and rye including cereal or cereal bars.
When you eat out, stop eating once you are full. Remember that in most restaurants (especially fast food restaurants) portions are bigger than most people need at a meal.
Don’t use food to make yourself feel better when you are bored, sad or upset.
Physical activity is an important part of staying healthy and feeling good about yourself. Spend time everyday doing something active you enjoy, with people you enjoy.

Here are side effects of dieting:
You hear a lot about how bad it is to be fat, so what is the problem with dieting?

If you want to get to and stay at a healthy weight, going on a diet is not a good solution. It rarely works.
Over time, you may be more likely to gain weight if you try to diet. This is probably because going without the foods you enjoy makes you feel deprived and sad, which may lead to overeating.
Dieting may make you feel:
hungry and preoccupied with food (thinking about it all the time);
distracted and tired;
sad and unmotivated;
cold and dizzy; and
deprived of foods you enjoy.
Some forms of dieting can be dangerous to your health, such as skipping meals, using weight loss pills or laxatives, going on ‘crash’ diets or vomiting after eating.
Teens are still growing and need the right amount of nutrients to be healthy. Eliminating entire food groups or taking in too few calories when you are still developing can have serious negative effects on your health.

Remember that you''re body is growing. Instead of dieting eat more healthy foods and set up an exercising goal each night.

• thats not heavy for your height.
  You should really be taking in about 2000 calories a day
• If you play sports you need to eat way more than that and plus you''re really tall. You should be eating at least 2000
• You should eat closer to 2000 calories and just eat healthier foods
• No...you should be eating a fair bit more than that at your age...at least 1500 (1500 for losing weight, more to maintain your weight)...read more about it here: http://www.nhs.uk/chq/Pages/how-many-calories-do-teenagers-need.aspx?CategoryID=51&SubCategoryID=165 --- also to lose weight don''t eat crap like chips, crisps, chocolate etc...eat fruit and vegetables, nuts, fish, milk, cottage cheese etc...healthy foods :) and make sure to drink plenty of water. Also note that you aren''t over weight for your height, if you have fat on your body you just need to exercise...eat 1500-1800 calories a day. Healthy food and exercise.
• thats a good weight for your age, and height!!!! Dont lose anything anymore. and please eat more calories, thats not enough sweety.
• It is not healthy - about 1/2 of what you need to maintain health and fitness at your height and activity level. Your numbers do not indicate that you are overweight. Looking like an anorexic model will not make you healthier, more popular, more sexy or happier. If you are concerned about looking trim, it would be better to eat a balanced diet of abou 2,000 calories p/d and add 15 minutes of running to your daily schedule.
• HI AVERY, WOW, YOU''RE TALL ! YOUR WEIGHT IS FINE FOR YOUR AGE AND HEIGHT. HAS YOUR DR. EVER CHECKED YOUR GROWTH PLATES TO SEE IF YOU''RE STILL GROWING ?

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Can anyone chart out a workout plan for me?

I''m 18. Im kinda thin, with a low BMI. I''m planning to use the summer hols to gain muscle.

Could you guys chart out a day-wise workout plan for me that i can follow this month? I''ve referenced several sites but all of them suggest different things. So i came here.
Also, I dont have access to weights, so please suggest exercises like pushups, situps, crunches and so on.
I would appreciate it if the answerer actually achieved something with that workout plan. Thanks!

Tips To Lose Weight Fast

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If you are looking to gain weight, the key is not doing calisthenic workout like the ones you found out about. I agree with mr wonderful that you need to take serious steps to help you to gain weight and doing those is purely poor in the part of those authors as they are looking to give people something that everyone can follow and take ages to gain results. If you are looking for significant result during the summer, I suggest you look to eat a high calorie diet, sleep well and do the right workout to help you gain the weight you need.

Diet is the fundamental key and usually the first thing most people who are skinny will stumble upon first. However, the usual habit of eating a lot in one sitting bares no reason. This is because in a skinny person''s body like yours, it is highly likely that the body will feel overwhelmed by the sudden influx of so many nutrients and your digestive system will simply push the excess down the line into excrement. The key is to use carbohydrates is because the body will not do that to this particular energy source. Also, it provides the body with energy that will last 3-4 hours and thus require less loading time compared to other energy sources. Also, eating things like potatoes, pasta, noodles, biscuits, bread and rice 6 times a day with an interval of 2-3 hours in between will ensure that at no time in the day your body is deprived from an energy source, thus allowing you to gain and maintain the weight you have. If preparing 6 meals a day is daunting, perhaps you can try drinking 500ml of milk in between your meal for a total of 3 times a day. Increase the amount of milk you drink by 100ml every week until you see a 1 pound weight gain on the scale. This is the magic number of calories you need in order to gain weight so make sure you maintain this diet.

The next thing to look into is also a lifestyle habit and it is sleeping. So many people neglect sleep and that is what separates the successful gainers from the not successful one. The key is not only to sleep enough but to also sleep well. This means no interruptions or waking up in the middle of the night. If you can achieve your usual regime of sleeping and waking up yourself every single day, you are definitely acing this factor very well. If time does not permit, simply do this on weekends and ensure that your weekdays are still filled with long rest at night.

The last thing most skinny people will never think about is exercising to gain weight. The misconception is that exercising will cause me to lose weight so why should I do it? This is because if you simply rely on a regime of sleep and diet, you will gain fat which will be lost when your calorie intake is lower or your sleeping pattern is compromise. This will lower your weight faster than you can say wait a minute. Also, there are too many workouts on the internet and books that promise gains but none actually works like http://gohforth.com. That is a workout dedicated to help skinny people to gain weight and I personally vouch for that.

• You aren''t going to effectively gain muscle with just bodyweight exercises. For now you should just do a routine hitting each major muscle group (pullups for back, pushups chest, squats legs etc.). Make the exercise harder each week (leverage pushups, widegrip pullups, pistol squats etc.)
  
  Get access to a gym asap if you want to make noticeable gains.

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How do I lose weight..I need to lose it in a way it doesnt come back.?

Hi All..This is the question asked by many readers here.
I was overweight for most of my time in the life because I have been fed on junk for a lot many years it was lately when i realized that I need to lose weight and lost 20 kgs by excercising.(that was when I was a student).But since I started to work it was difficult for me to cope up going to the gym and quit it..but then in less than 6 months I regained all of the weight. And now I cannot get rid of the food.I am an indian and a real fan of food.
Lately I have tried taking the wheatgrass shots..Do they really help..
I avoid sugar and oily stuff and avoid rice too(most of the time)
Can you all help me out with an excercise plan and a diet that I can follow to lose weight.
I neeed to lose atleast 20Kg''s in 6 months.
Serious issues..!!
Kindly help..
And i am 21 years old and work for about 17 hours a day..so I really cant go to the gym,..
Tanya..Does peeing really help ??

Christi..Could you please let me know a few excercises I could do in my cubicle..
I do not have the stamina to run .. I dont know I feel tired and disinterested..

Quickest Way to Lose Weight - How Lose Weight Quickly

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Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

One of the healthiest weight loss diets is the DASH diet.

The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.

It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.

You can see further details in a web search for "dash diet for weight loss".

• Pee it out! Drink a bunch of water and it will clean your stomach and pee out a bunch of calories.
• I lost 150lbs over the course of a year and a half. There is no secret. There is not pill. There is no shake.
  
  Eat less calories. 1200-1600 a day. More depending on your energy level.
  
  EXERCISE.

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