What is the Best Way to Lose Weight Without Exercise? Discover the Truth Behind Losing Weight
Recommended Answer:
That is really little for a 13 year old. Most people actually consume over 1500 calories each day. Did you know that most snacks have at least 150 calories? To me it seems like you are perfectly normal kid. Tall people naturally weigh a little bit more.
Lots of teens talk about their weight. Isn’t it normal to worry?
It’s common for teens to feel self-conscious. But constantly feeling bad about your body, worrying about your weight or feeling guilty when you eat is not normal or healthy. Sometimes this is called having a negative body image. Teens who have a negative body image often lack confidence in other areas of their lives as well.
If you think you worry too much about your weight or if having a negative body image is interfering with your happiness, try to tell an adult you trust, like a parent, teacher or doctor.
Taking good care of your body by eating well and being physically active is a good way to feel better about yourself. It’s important to be aware of the amount and quality of food you eat, but you shouldn’t be obsessed with it.
Here are some tips for healthy eating:
Eat a wide variety of foods every day.
Eat breakfast every day.
Eat when you are hungry and stop when you are full.
Enjoy all four food groups every day. Following Canada’s Food Guide can be helpful.
Choose water instead of soft drinks or juice.
Choose foods that are high in cereal fibre like bran, wheat and rye including cereal or cereal bars.
When you eat out, stop eating once you are full. Remember that in most restaurants (especially fast food restaurants) portions are bigger than most people need at a meal.
Don’t use food to make yourself feel better when you are bored, sad or upset.
Physical activity is an important part of staying healthy and feeling good about yourself. Spend time everyday doing something active you enjoy, with people you enjoy.
Here are side effects of dieting:
You hear a lot about how bad it is to be fat, so what is the problem with dieting?
If you want to get to and stay at a healthy weight, going on a diet is not a good solution. It rarely works.
Over time, you may be more likely to gain weight if you try to diet. This is probably because going without the foods you enjoy makes you feel deprived and sad, which may lead to overeating.
Dieting may make you feel:
hungry and preoccupied with food (thinking about it all the time);
distracted and tired;
sad and unmotivated;
cold and dizzy; and
deprived of foods you enjoy.
Some forms of dieting can be dangerous to your health, such as skipping meals, using weight loss pills or laxatives, going on ‘crash’ diets or vomiting after eating.
Teens are still growing and need the right amount of nutrients to be healthy. Eliminating entire food groups or taking in too few calories when you are still developing can have serious negative effects on your health.
Remember that you''re body is growing. Instead of dieting eat more healthy foods and set up an exercising goal each night.
- thats not heavy for your height.
You should really be taking in about 2000 calories a day - If you play sports you need to eat way more than that and plus you''re really tall. You should be eating at least 2000
- You should eat closer to 2000 calories and just eat healthier foods
- No...you should be eating a fair bit more than that at your age...at least 1500 (1500 for losing weight, more to maintain your weight)...read more about it here: http://www.nhs.uk/chq/Pages/how-many-calories-do-teenagers-need.aspx?CategoryID=51&SubCategoryID=165 --- also to lose weight don''t eat crap like chips, crisps, chocolate etc...eat fruit and vegetables, nuts, fish, milk, cottage cheese etc...healthy foods :) and make sure to drink plenty of water. Also note that you aren''t over weight for your height, if you have fat on your body you just need to exercise...eat 1500-1800 calories a day. Healthy food and exercise.
- thats a good weight for your age, and height!!!! Dont lose anything anymore. and please eat more calories, thats not enough sweety.
- It is not healthy - about 1/2 of what you need to maintain health and fitness at your height and activity level. Your numbers do not indicate that you are overweight. Looking like an anorexic model will not make you healthier, more popular, more sexy or happier. If you are concerned about looking trim, it would be better to eat a balanced diet of abou 2,000 calories p/d and add 15 minutes of running to your daily schedule.
- HI AVERY, WOW, YOU''RE TALL ! YOUR WEIGHT IS FINE FOR YOUR AGE AND HEIGHT. HAS YOUR DR. EVER CHECKED YOUR GROWTH PLATES TO SEE IF YOU''RE STILL GROWING ?
0 comments:
Post a Comment