I''m trying to gain weight, what types of foods should i eat? I''ve been told that stuff like potatoes,bread and pasta are good because of all the starch.
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Recommended Answer:
If you want to put on weight, you should work out, to insure that you
put on muscle and not fat. Healthy weight gain, just like healthy
weight loss, takes time and requires a conscious effort to apply good
habits.
Recommended Ways to Gain Weight
Have meals with the right balance of proteins, carbohydrates, and the
right kinds of fat (such as unsaturated and monounsaturated fats,
olive oil, canola oil, pistachios, almonds and walnuts). Heinemann
suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,
and a small amount of fat.
Eat foods higher in calories, vitamins, and minerals, as opposed
to higher in fat or sugar. Pack more nutritious calories in each
serving. For example, you may add grated cooked eggs to mashed
potatoes, ground chicken to soups and gravies, cheese in casseroles,
eggs, and soups, and nonfat dried milk in soups, shakes, milk, and
mashed potatoes.
If you get too full too fast, try having more high-calorie foods or
slices of foods as opposed to consuming the whole thing (raisins
versus grapes, granola and Grape Nuts versus corn flakes, mango slices
versus the whole mango).
Limit drinking beverages to a half-hour before and after a
meal.
Drink mixed juices (apple/berry, peach/orange/banana as opposed to one
juice beverages) for a higher calorie intake. With moderation, you may
add in good fat sources to meals such as nuts, avocado, olives, and
fatty fish (salmon and mackerel).
Snack in between meals. Nuts, dried fruits, and yogurt
are good options, but it''s also important to find nutritious foods
that you will enjoy. Have a nutritious snack before bedtime, such as a
peanut butter sandwich.
- Here are answers and opinions from contributors:
The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm. The reason why is your body is relaxed at this point so your body does not burn off the calories which cause weight gain.
If you really want to gain weight, do what has worked for the majority of Americans: Go on a diet! While you will experience a loss in weight intitally, your metabolism will slow down, and your body will shift into weight storage mode. When you do begin eating normally again, you will gain weight quickly and effortlessly. If you want to gain a lot of weight, diet for a long time. If a little weight will help you, even two weeks can reset your body''s weight thermostat.
Go to the dietitian website and click on ''underweight'' on the left. Try the ''healthy body calculator'' which personalizes a diet to suit your lifestyle and height. I have to eat around 15000kJ a day to gain 1kg per week. It has helped me so far, but I had to keep a diary at first to make sure I was eating enough. Generally if you are full all the time, you are probably eating enough to gain some weight.
Just increase portion size, I gained a stone which I very much needed to in 3 weeks, but slightly decreasing my activity and increasing portion sizes. also drinking calorie drinks which I didn''t before easily adds up calories. that''s not to say have loads of soda because it''s not good for you, but juices or squash, tea, coffee etc. do it in a healthy way, don''t go binging on bad foods.
Don''t eat breakfast Exercise to make yourself tired, then eat a large lunch, then exercise some more and eat a large dinner, then go to sleep. Eating large amounts of food and then going to sleep is an easy way to gain weight because you don''t work any of the food off. - eat lots of bread, pasta, and rice. And u should start lifting weights and gaining muscle, cuz all that muscle weighs alot, but its the good kind of pounds. not the kind u get from eating fatty foods. its muscle weight
- I got you first dude..
Yeah, eat healthy food rich in calories.
I use ghee, nuts and dry fruits for this.
The healthy way to gain weight is by exercising.
Take optimum whey protein 1 hour before & half an after workout.
Miracles are gonna happen soon, dude...
Good luck bro.. :) - marijuana
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