Best Weight Loss Diet - Why Eating Healthy is a Far More Effective Way to Lose Weight Than Fad Diets
Recommended Answer:
The cabbage soup diet is a crash diet that is very good for a very fast and very temporary weight loss. In most cases you will regain all your lost weight.
If you lose weight too fast, as with crash diets, you will most likely regain it all.
Losing more than 2 lbs or 1 kg per week is too fast and you will regain it all in most cases.
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