I''m about 5''7" and i weigh 220 lbs. I don''t look as over weight as I am because of my height, but I am. I''m starting high school next year and I have vowed to myself that I will not start high school being fat. I have the resources to eat healthy, but I feel the issue is my willpower and the craving for a salty snack. I just need help for diet planning, (meals and etc.) simple exercises that will target belly fat and thighs, and ways to help keep my diet!
Also, are my boobs going to get smaller? because I love them and I don''t want them to shrink haha!
I really want this to happen in the shortest amount of time. I am very impatient, so I will be willing to do anything, eating less, anything!
Thanks in advance!
Is There an Easy Way to Lose Weight?
Recommended Answer:
Don''t listen to these people. I can tell you how to lose 70 lbs in 3 months. I''m working on that right now and I started on January 20 and so far I''ve lost 11.5 lbs. Although my way is considered unhealthy by most people, it is affective.
550 calories a day Max, no more than that. Taking in such little calories speeds up the weight loss, and you can drop a pound a day by doing that without even excercising. Eat things like fruit, granola bars, yogurt, soy milk, 1/2 cup of dry whole grain cereal, and not much of anything else. That''s what my diet consists of. And also drink diet soda throughout the day, I drink so much of it because I get so many cravings and diet soda usually relieves them. I know people say diet soda is horrible because of all the chemicals and some say regular soda is better but I would take chemicals over calories any day. and like I said you don''t have to take my advice if you think it''s unhealthy, but it works.
As for excercising, I hate it but I force myself through it everyday for at least 30 minutes. I get on the treadmill and walk/jog/run at speeds of 3.7, 4.0, 4.5, and 5.0 mph. In 30 minutes I usually burn about 330 calories on the treadmill. And when I get off of that I do 100 jumping jacks, 200 crunches, 120 leg lifts on each leg, and however many proper push ups I can do. That burns like maybe 200-250 calories for me and maybe 300-350 or more for someone your size. So by working out alone I burn around 530-570 calories. And what I found out that made me super happy was how many calories I''m burning a day is 2400 including my excercise :D For someone your height and weight without excersicing you burn 2198 calories a day...and you can lose weight without excersise by eating less than 550 calories a day but excersice is always a good thing.
and other things you should do, make a thinspiration book. In it write down everything you eat, how many calories you''ve had, how long you worked out and what you did, put pictures of skinny people in there like models and actresses, and quotes on how to motivate yourself and remind yourself on how badly you want to be thin.
If you screw up and binge or overeat that''s FINE, just still do your workout for the day and correct yourself tomorrow. For me my binges are extremely likely to happen at night, so I made up a plan to prevent that, and you should too.
- It really isnt healthy or realistic to loose 70 pounds in such a short period of time. Actually eating less will slow your metabolism and make it harder to loose weight. My suggestion would be look up how many calories you need abd use a calorie counter. I would also join a gym and talk with a personal trainer- they know the best way to get quick results without hurting yourself! Also you may loose a cup size because fat is stored in breasts. Sorry!
Some exercises i do are squats &lunges. I also love the yoga and Pilates dvds. You can get them cheap off amazon. Goodluck! - Our culture is all about instant gratification. You can lose a lot of weight in 3 months. I lost 40 pounds. I think 70 pounds is unrealistic. 70 pounds in 9 to 10 months sounds doable. And the reason why it will take that long is because your body is going to hit a wall and your going to have to work hard to get past the wall. Even after you lose this weight your going to have to eat really healthy because losing that much weight that fast is bad for you. If your not carefull youll gain every bit back. I would also exercise, it will help and it will have you looking great. Check out the hcg deit. I lost 30 pounds in a month which again is not good for you. Keep in mind if you do that deit i would advise you taking multivitamins. I also ran and biked on the deit. It is miserable but its great to shed some pounds real quick then after that cycle your deit wont be as restricted. Just do some research on the hcg deit. Be sure to listen to the advice on hcg. Anyway good luck
