Weight loss question?

Okay so I'm doing the sixty day insanity workout program, plus extra work on my arms. my legs are getting better but my arms, to me, seem to just keep getting bigger. They seem more saggy and big. My question is will my arms get buff or skinny? I want them skinny, I do not want them to look muscly. Tips would be appreciated! Thanks for reading!

How to Lose Weight: 20 Pounds in 60 Days Without Exercise

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Yes, you can get your arms buff or skinny. I will suggest to take natural weight loss supplement which will not contain any harm and. I visit a blog for take help to answer your question and there I found a surprising thing that is Garcinia Cambogia. It is actually a fruit that is found in most Asian countries and India. It is very small in size and shapes pretty much like a pumpkin. The rind from the fruit is extracted and used as the main ingredient in most weight loss supplements. This is because it contains a compound known as Hydroxycitric Acid (HCA) that is believed to promote weight loss.

Other Answers:

• do mild weight lifting and lots of massage of your arms that would help

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Losing fat............?

I weigh 125 lbs, I'm 5 3", and I only have 10 pounds left to lose. I start school in 3 weeks, is there any way to lose a little bit of fat around my stomach and arms by then? By the way, I already exercise and eat right, so I just mean specific exercises and tips.Thank You:)

How to Lose Weight by Eating Flaxseed

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For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

Other Answers:

• Do you still drink pop if so i would stop that and stop any fast food stick to all natural stuff
• Cardio exercises like running! Because you move your whole body. Try to run at a normal speed for 10 minutes and then sprint for 30 seconds and walk for 4 minutes, just repeat that for 30 to 60 minutes. And move your arms too!Jumping jacks are great too! You can do them in the morning! Biking,swimming,dancing... So many ways to burn calories which can lead to weight loss.Play sports! Play a round of basketball with some friends!Join a gym!Anything Is good as long as you're moving your whole body ;)

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Am I suppose to be the same size as this girl?

my stomach sags and isnt flat.. i would need to lose at least 30 to 40 lbs off my stomach before its completely flathttp://http://tinypic.com/view.php?pic=o77scx&s=5www.mybodygallery.com/photos-11071-body-shape.htm?StartAt=18#.UhbKFkR6eSL@Christopher.. my stomach still sags out.. your fiancé doesn't have a flabby stomach like mine..id still need to lose more weight than her to look smaller and the reason im so fat next to her.. is because i'm suppose to be smaller than her...ur fiancé is skinnier than me.. i am not suppose to be this fat.. even at 105 lbs i look pretty chunky ..right now im a 120a main reason i gave up on my diet is because i was at 105 lbs and still very unhappy with my body and looked super chunky.. i didn't know what to do.. but this is the second time around i'm on a weight loss diet where i eat very lean and very little.. i really think i need to go to the gym because just eating very little.. i still look fatthe photo of me is no doubt overweight.. 105 lbs.. im still pretty chunky.. 100... im fat.. but in the 90s is when i look thin and usually guys want to date me

How to Lose Weight Properly

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30 to 40 lbs is exaggerating greatly. With you bending it's hard to see, but looks like no more than 8 or 9 lbs of fat right from your belly, but even that seems like too much. Do this, purchase a 1 lb packet of ground beef, imagine purchasing 30 or 40 packs of meat and mushing it together, now compare that huge ball of meat and then look at your belly, now you should realize just how much fat that is and you certainly don't have that much on your belly, not even close.

Other Answers:

• some people are genetically bigger than other people you should be happy with who you are :)
• No, you shouldnt be. Thigh gaps are very unhealthy. That girl has a different height than you so you obviously shouldn't be trying to look like her.
• Nope, we are all not meant to be the same size. My fiance always asks me would she look better at 100lbs or less and the answer is no. She's got curves why be ashamed. You look fine to be honest don't stress so much your not fat not even close! You cant compare your self to other women, be your self! My fiance used to be 150 lbs back in high school that was not a healthy weight. I wouldnt stress over what you weigh. Stress could be why youve gained weight. Just relax and be your self!You shouldnt give up, just start working out again. My fiance she gained weight durring Christmas and she was so upset with her self she went from 108lbs up to 120lbs shes dropped 8lbs and looks fine. It takes discipline and motivation. I am her work out buddy we walk we jog we do weight training as well. We also splurge too lol but what you sound like you need is a good workout pal. Sometimes thats a lot of fun. Dont be so tough on your self you look fine right now I wouldnt lie to someone especially someone whos down about their weight.

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how to lose stomach but keep your body shape?

okay im 17 years old and i am 140 pounds. i am a female but i feel that is to much weight because i have never been over 130 before. i want to lose weight but i want to still fit in my clothes. i already do squats to tone my legs and my butt, but crunches is not working for me. please help me :/

How to Lose Weight in Just 4 Weeks

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Hi Brianna, there is so much talk and curiosity about "spot reduction" of weight, particularly the stomach. It has been pretty much debunked. When the human body loses weight, it loses it from everywhere.That doesn't mean your out of luck. First, there is STILL one theory that has not gone away totally and even makes a bit of sense scientifically. Part of your metabolism is the blood flow, so theoretically, any part of the body with a clear open path may lose weight quicker. So if you stretch out that area particularly well before exercise it may be possible but there's no fact to that yet just recent speculation.Next, burning excess calories to those taken in is what loses weight. Your base metabolic burn is determined by the amount of muscle you have. Often women are most worried about the butt and thier boobs during weight loss, but not areas look better when the size is due to muscle rather than fat, it's former and just sexier.Squats are great for the butt, as are lunges and speed skaters. For the chest you choukd do some butterflies, cable cross overs, push-ups. Especially push-ups for you but you MUST focus on form because the proper plank position will help strengthen and tone your belly and lower back as well.You may want to run for extra calorie burn and then do some weight training or yoga tends to help those areas greatly as well as the lengthening the muscles.I hope something here helps, Good Luck!

Other Answers:

• I don't really understand the question. You should get a thermogenic an do a bunch of cardio
• Kik me and I will give you a plan kik me @ supahotfireee Thanks for answering my Jordan question. I'm training to become a personal trainer. Don't listen to these other guys.

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What is good motivation for weight loss?

I have been struggling with my weight for a VERY long time , I'm at least 100 pounds overweight. I start on my quest and stick to it for a while , but I always seem to fall off the wagon. Does anyone have any tips & tricks to stay on the right track ? I could really use some good advice ! Thanks :)

How to Lose Weight on a Budget

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We all want to look good when we lose weight, but for motivation think of all the opportunities you will have when you are not only just an appropriate weight, but healthy inside and out. Imagine being healthy and feeling confident in your body. Imagine how the doctor will be proud of your success when you go in for a visit! Imagine all the compliments you will receive from family and friends. You feel better when you are healthier, physically and mentally. Also, drinking water is a good distraction when you feel the want to "pick" and eat not because you are hungry. Ice and flavored gum is another good thing to keep your mouth busy. YOU CAN DO IT! I BELIEVE IN YOU! KEEP GOING!!!!!!good luck!!!!!!

Other Answers:

• Really, you have to WANT weight loss, with every bone in your body. Look at yourself in the mirror and imagine a smaller you , and fight til you get there...good luck!
• It's better to give up then quit because if you give up today you might start again next month and if you give up next month you will continue to try later but if you quit you will be doing nothing and only getting worst remember a man who trys and fails is 10 times a man who doesn't try . Take it slow and see yourself 5 years from now not next month next year 3 5 years from now
• Honestly, there is no easy way. It requires a life style change. Sure you can do this diet or that diet, but they only work for so long. The only motivation you can get, that will not wear off, is you. The thing is you need to stop worrying about losing weight and worry more about changing your life.I recommend the following article. 3500 unused calories = 1 lb of fat stored. You simply need to eat fewer calories than you will burn in a day. Just remember a cheat day every two weeks is a must, too. It is your goal. If you can honestly say to yourself that you have done well for two weeks, go ahead and eat a meal of whatever you want.
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.
• Hello Klayre, I hope this works for you, give it a try and let me know how it goes. Decide on the ideal weight you would like to be, go out and buy the most beautiful dress you have ever seen in your "ideal size", something that makes you go, I wish I could fit into that!!! Bring that dress home and hang it up somewhere where you will see it everyday. Your desire to fit into that dress should provide the motivation you need to get a weight loss plan together and stick to it. Don't overthink the planning part, rather just get up ans start walking, you would be surprised how that will help. For some boosts try saffron extract supplement, full reviews here www.saffronextractsupplement.co.uk All the best and good luck

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