How to Lose Weight on a Budget
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We all want to look good when we lose weight, but for motivation think of all the opportunities you will have when you are not only just an appropriate weight, but healthy inside and out. Imagine being healthy and feeling confident in your body. Imagine how the doctor will be proud of your success when you go in for a visit! Imagine all the compliments you will receive from family and friends. You feel better when you are healthier, physically and mentally. Also, drinking water is a good distraction when you feel the want to "pick" and eat not because you are hungry. Ice and flavored gum is another good thing to keep your mouth busy. YOU CAN DO IT! I BELIEVE IN YOU! KEEP GOING!!!!!!good luck!!!!!!Other Answers:
- Really, you have to WANT weight loss, with every bone in your body. Look at yourself in the mirror and imagine a smaller you , and fight til you get there...good luck!
- It's better to give up then quit because if you give up today you might start again next month and if you give up next month you will continue to try later but if you quit you will be doing nothing and only getting worst remember a man who trys and fails is 10 times a man who doesn't try . Take it slow and see yourself 5 years from now not next month next year 3 5 years from now
- Honestly, there is no easy way. It requires a life style change. Sure you can do this diet or that diet, but they only work for so long. The only motivation you can get, that will not wear off, is you. The thing is you need to stop worrying about losing weight and worry more about changing your life.I recommend the following article. 3500 unused calories = 1 lb of fat stored. You simply need to eat fewer calories than you will burn in a day. Just remember a cheat day every two weeks is a must, too. It is your goal. If you can honestly say to yourself that you have done well for two weeks, go ahead and eat a meal of whatever you want.
- I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.
- Hello Klayre, I hope this works for you, give it a try and let me know how it goes. Decide on the ideal weight you would like to be, go out and buy the most beautiful dress you have ever seen in your "ideal size", something that makes you go, I wish I could fit into that!!! Bring that dress home and hang it up somewhere where you will see it everyday. Your desire to fit into that dress should provide the motivation you need to get a weight loss plan together and stick to it. Don't overthink the planning part, rather just get up ans start walking, you would be surprised how that will help. For some boosts try saffron extract supplement, full reviews here www.saffronextractsupplement.co.uk All the best and good luck
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